Season 3, Episode 4 — Nourish MD: Doctor Dietitian Dialogues

In this episode, host Meg Tancredi, MS, RD, talks with UCI Health OB‑GYN Dr. Rebecca Sauer about what women really experience during peri‑, meno‑, and post‑menopause — and why no two journeys look the same.

Dr. Sauer explains how symptoms can vary widely, why women’s concerns are often dismissed, and what individualized, evidence‑based menopause care should include. She also shares practical ways to advocate for yourself, ask better questions, and get the support you deserve.

About Dr. Sauer: Rebecca M. Sauer, MD, MSCP, is a board‑certified obstetrician‑gynecologist and Assistant Professor at UCI School of Medicine. Her clinical work focuses on abnormal uterine bleeding, fibroids, hormone therapy, menopausal symptoms, adolescent gynecology, and minimally invasive surgery. She sees patients at UCI Health — Yorba Linda.

About the Host: Meg Tancredi, MS, RD, blends nutrition science with behavioral psychology to help people build sustainable, empowering health habits. Her approach centers on clarity, compassion, and progress over perfection.

Registered dietitian Meg Tancredi, MS, RD, breaks down what RDs actually study, why their training matters, and how to navigate a world full of conflicting nutrition advice. She explains why weight loss is more complex than “calories in, calories out,” what metabolism really does, the truth about supplements, and why sustainable health changes come from habits and mindset — not extreme diets.

About the Host: Meg Tancredi, MS, RD, is a registered dietitian with a background in Educational Psychology and Nutrition, Healthspan, and Longevity from USC. She helps people build realistic, sustainable health habits using evidence‑based nutrition and behavioral insight.

Learn about PPMA here.

In this episode of Nourish MD, Meg talks with Dr. Burak Ozgur, Medical Director of the Hoag Spine Institute and a nationally recognized neurosurgeon, about what pain really means — and why it doesn’t always signal damage. Dr. Ozgur explains how modern spine care blends conservative therapies, diagnostics, rehabilitation, and minimally invasive surgical options, and why surgery should be a thoughtful tool rather than a default.

They explore the importance of trust in patient care, how to make confident decisions about spine treatment, and what it looks like when a physician prioritizes transparency, compassion, and patient‑centered planning.

Dr. Ozgur is double board‑certified and known for his leadership in restorative spine surgery. He has published widely, including scientific articles, book chapters, and a leading surgical textbook, and is dedicated to helping patients move better, hurt less, and return to the lives they love.

In this episode of Nourish MD, host Meg Tancredi, MS, RD talks with psychologist and Functional Nutritional Therapy Practitioner Dr. Kristen Kvamme about what really drives lasting behavior change.

They break down why willpower isn’t the answer, how all‑or‑nothing thinking sabotages progress, and why small, consistent actions create the biggest results. You’ll learn the role of tracking, how to shift negative self‑talk, and how identity‑based habits make change sustainable.

About the Guest:

Dr. Kristen Kvamme, PsyD, helps professionals build realistic habits around nutrition, movement, and self‑care using evidence‑based psychology and small, incremental change. Her work emphasizes consistency over perfection and routines that fit real life.

Unlock the hidden story your blood sugar tells every day.

Whether you live with diabetes or simply want more energy, this episode of Nourish MD reveals why blood sugar is the key to understanding fatigue, cravings, inflammation, and even how your body ages.

🔍 What you’ll learn in this episode:

• How blood sugar impacts energy, mood, hormones, and metabolism
• Why traditional lab tests miss the daily patterns that drive health challenges
• How real-time CGM data uncovers your unique responses to food, stress, and sleep
• The role of insulin sensitivity in preserving metabolic flexibility and reducing inflammation
• Simple, science-backed strategies to steady blood sugar and support long-term health
• How personalized coaching in our new Blood Sugar Bootcamp can help you turn insights into lasting results.

🎧 Tune in to discover practical tools and empowering science that make blood sugar management relevant for everyone.

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About Your HostMeg Tancredi, MS, RD, is a registered dietitian with dual training in Educational Psychology and Nutrition, Healthspan, and Longevity from USC. Meg blends science with behavioral insight to help people make sustainable, life‑enhancing changes. Known for her compassionate support, practical strategies, and just the right dose of humor, she empowers patients to feel confident in their health journey. With years of clinical practice, she’s committed to simplifying the path to better health through realistic, evidence‑based approaches and a mindset rooted in progress, not perfection.⚕️ Connect with PPMA, OC's Top Concierge Medical Practice🔗 https://privatemds.com📲 (949) 566-8179

🌟 In this re-release of the Nourish MD Podcast, we revisit one of our most impactful episodes: “Understand Your Pain.” Dr. David H. Nguyen, a double board-certified pain management specialist, returns with a fresh perspective on treating acute and chronic pain.

🎙️This episode highlights Dr. Nguyen’s multimodal approach—from image-guided injections to regenerative medicine—and his belief that wellness starts from within. Learn how personalized care can help you move, sleep, and live better.

🎙️ Listen, follow, and like the Nourish MD Podcast here: https://bit.ly/nourish-md-podcast-spotify

🔗 PPMA: Your journey to empowered healthcare starts here. https://privatemds.com

#NourishMDPodcast #DavidHNguyenMD #PainManagement

In this thoughtful encore episode, retired OB-GYN Dr. Jay Masserman joins Lauren Papanos and Romana Brennan to unpack the journey from perimenopause to post-menopause. With decades of experience caring for women through every stage of life, Dr. Masserman offers clarity on hormonal changes, common symptoms like hot flashes, and the nuanced pros and cons of hormone replacement therapy (HRT).

💬 What You’ll Learn:

• What happens during perimenopause, menopause, and beyond
• How to manage symptoms like hot flashes and mood shifts
• The truth about HRT—who it’s for, when it helps, and what to consider

Dr. Masserman’s compassionate approach and deep expertise make this episode a must-listen for anyone navigating hormonal transitions or supporting someone who is.

📞 Connect with PPMA:

Visit PrivateMds.com

Call (949) 566-8179 for personalized concierge care

#WomensHealth #MenopauseSupport #HormoneHealth #PPMA #NourishMDPodcast

In this edited encore episode, Dr. L. Richard Van Meter, MD, FCCP, returns with fresh clarity on prostate health, aging, and men’s wellness. With over 35 years of experience and a reputation for compassionate care, Dr. Van Meter breaks down what every man—and every partner—should know about prostate function, cancer risk, and proactive screening.

🎧 What You’ll Learn

• What the prostate does and how it changes with age
• Early signs of prostate issues and when to seek help
• How lifestyle, screening, and medical care work together to protect long-term health

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Whether you’re navigating symptoms or simply want to stay ahead of the curve, this rerun offers updated insights, renewed encouragement, and expert guidance.

🧠 About the Guest

Dr. Van Meter is a UCLA-trained physician and a “Physician of Excellence” recognized by the Orange County Medical Association. He’s served as Chief of Medicine at multiple hospitals and brings a deep commitment to patient-centered care. Dr. Van Meter is a co-founder of the concierge medical practice Private Physicians Medical Associates.

📞 Connect with PPMA

Visit PrivateMds.com

Call (949) 566-8179 for personalized concierge care.