What if some of your biggest opportunities to lose fat were hiding in the hours outside your workouts?

In this episode, Lisa introduces NEAT (non-exercise activity thermogenesis), the everyday movement that happens when you're not doing a structured workout. Think walking to the mailbox, taking the stairs, carrying groceries, folding laundry, or getting up to stretch between tasks.

These small movements might not seem like much on their own, but they create opportunities to be more active throughout the day without adding another workout to your calendar.

In This Episode, You'll Learn

• What NEAT means: Understand the difference between structured exercise and the everyday movement that fills the rest of your day.
• Why small movements add up: Learn how routine activities can contribute to your overall daily energy expenditure.
• Why it matters in midlife: Explore how everyday movement can complement your fitness routine when time, energy, and recovery are important considerations.
• How movement relates to blood sugar: Understand why breaking up long periods of sitting and moving after meals may be beneficial.
• Three ways to move more: Discover Lisa's practical framework: Swap It, Anchor It, and Enjoy It.
• How to make movement sustainable: Find simple ways to build activity into your existing routine and choose movement you genuinely enjoy.
• How to get your Free Lean and Strong Jump Start Checklist
  Want help putting healthy habits into action? The Checklist covers habits across four pillars: eating, exercise, recovery, and mindset.
  Get your free Lean and Strong Jump Start Checklist: https://lisadupreecoaching.com/checklist

Have a question or a topic for an episode? Send Lisa a message

Thanks for listening!

🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy

Lean and Strong Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.

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