Send us Fan Mail

TW: This episode includes discussion of burnout, serious medical events, and brief references to suicidal thoughts. Listener discretion is advised.

We’re taught that perfectionism is a sign of ambition. That it means we care. That it’s what separates high performers from everyone else.

But what if perfectionism isn’t really about excellence at all?

In this episode, we unpack the hidden fear beneath perfectionism and explore how many women learn to tie their worth to achievement, productivity, and getting everything "right." We discuss the childhood gold stars, workplace praise, and societal expectations that reinforce the belief that mistakes are dangerous and rest must be earned.

We're taking a look at the difference between excellence and perfectionism, why perfectionism often starts as protection, and how the very behaviors that once helped us succeed can eventually leave us exhausted, anxious, and disconnected from ourselves.

Because the opposite of perfectionism isn't mediocrity. It's self-trust.

If you've ever felt like your value depends on your performance, this conversation is for you.

Thank you for listening to NDA!

If this episode made you think, challenged a perspective, or helped you recognize a pattern in yourself, consider sharing it with someone else who might need the conversation.

You can connect with us on Instagram at @nda_pod, where we continue the discussion between episodes.

Until next time, notice the pattern. Then decide what happens next.

Send us Fan Mail

TW: This episode includes discussion of body image, weight, eating disorder recovery, sexual abuse, medical procedures, and women's experiences with body-based judgment and objectification. Listener discretion is advised.

Women are taught early that our bodies are projects.

Something to improve.
Something to shrink.
Something to manage.
Something to earn approval through.

In this deeply personal episode, we unpack the complicated relationship women have with their bodies and the messages that shaped it from childhood comments and beauty standards to workplace expectations, intimacy, confidence, and self-worth. We share our own experiences with body image, weight, health, trauma, and the realization that so much of life can be spent waiting to become "acceptable."

This isn't a conversation about loving every part of yourself every second of every day.

It's a conversation about what changes when you stop treating your body like a problem to solve.

Thank you for listening to NDA!

If this episode made you think, challenged a perspective, or helped you recognize a pattern in yourself, consider sharing it with someone else who might need the conversation.

You can connect with us on Instagram at @nda_pod, where we continue the discussion between episodes.

Until next time, notice the pattern. Then decide what happens next.

Send us Fan Mail

We love to talk about generations.

Boomers don't like change. Millennials are entitled. Gen Z doesn't want to work.

At least that's what we're told.

In this episode, we're unpacking why generational stereotypes have become one of the most socially accepted forms of bias and what gets lost when we reduce complex human beings (especially women) to labels.

The moment we start using those labels to explain someone's entire personality, we stop being curious about who they actually are.

We explore:
• Why generational stereotypes feel so easy to believe
• The fear and uncertainty often hiding underneath them
• How these assumptions show up in workplaces and leadership
• The hidden cost of replacing curiosity with judgment
• Why women have an opportunity to learn from, not compete with, women in different generations

Human beings are inconveniently complex, but maybe that's not a problem to solve. Maybe that's the point.

Thank you for listening to NDA!

If this episode made you think, challenged a perspective, or helped you recognize a pattern in yourself, consider sharing it with someone else who might need the conversation.

You can connect with us on Instagram at @nda_pod, where we continue the discussion between episodes.

Until next time, notice the pattern. Then decide what happens next.