revvel CEO Jenn Heil sits down with Dani Langford — physiotherapist, kinesiologist, professional basketball player, and current manager of player rehabilitation for the Golden State Warriors — to explore how the movement and recovery principles behind elite athletes apply to women in their 40s and 50s.

Dani knew at nine years old she wanted to be a physiotherapist, and she grew up in the gym as the daughter of one of Canada's most decorated women's basketball coaches. Her path to the NBA began when a mentor insisted she belonged there, a leap she first resisted as a mom of two before deciding curiosity was worth following. She and Jenn dig into why every body carries a story written by the way it moves, why an NBA star and an everyday woman begin rehabilitation in the same place.

Key topics:

• Your body writes a story: how your desk, your sport, and old injuries create "default postures" you and why diversity of movement is the antidote
• Foundational movement patterns: matching loaded vs. offloaded activity to your body's specific history (bone density, arthritis, past impact)
• Recovery as a non-negotiable that actually starts with daily routines, adequate protein and prioritizing protecting sleep
• Building your day with intention instead of just trying harder

The support behind great performance should not be reserved for sport.

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