In this heartfelt conversation that you won't want to miss, Marie Goudreau and I explore the complexities of grief, and share personal stories and insights on how to navigate loss. Marie, a certified death and grief doula, shares her journey with us through grief after losing her partner to cancer and how it led her to support others in their grief.

KeyTakeaways

• Grief is a personal journey, and each individual is the expert of their own grief.
• The experience of loss can profoundly change one's identity and worldview.
• Community support is crucial for those navigating grief; it helps alleviate feelings of isolation.
• Healing from grief is an ongoing process, not a destination.
• Love and legacy continue beyond death, shaping how we live our lives.
• Grief is not an emergency; there is no timeline for healing.
• It's important to allow oneself to feel the full spectrum of grief.
• The relationship with the deceased can evolve but does not have to end.
• Presence and understanding are the most valuable gifts we can offer to those in grief.
• Being of service to others can be a powerful part of one's healing journey.

You can find Marie on Insta @empowered_through_grief or by visiting her website https://www.empoweredthroughgrief.com/

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to my website https://shaunadukes.com/ for a free ebook on how to support a grieving friend.