Hey Mama,

Last week we talked about the importance of drinking water, the damage dehydration can do to your body, and all the amazing benefits of good hydration, not only for your physical body, but also for your ability to manage stress. However, how much water we drink each day can quickly feel like a chore, or one more thing we have to keep track of as busy moms.

The truth is, there are ways to build your water consumption into your daily routine, no matter how full it is. Plus, up-leveling your water with essential oils can help you have all day energy and focus for a busy mom. Join me today to learn how to incorporate more water in your day through three simple and stackable habits to help you drink more water for all day energy and focus as a busy mom.

Link to the essential oils I use in my water: https://bit.ly/oilsforwater

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Hey Mama,

When we want energy as busy moms, we often want to reach for our favorite all natural energy drink, drive through for our favorite latte or heat up water for some nice tea. However, many of us have become so dependent upon caffeine to fuel us that it may be causing you more harm than good.

It’s true, your coffee or Alani fix may be exacerbating your stress and anxiety. Listen in today to learn why you should prioritize daily hydration as a stressed out mom.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

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Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

We know true peace can only come from the One Who Is Peace. If we want peace, we must seek God first. Trouble is, it is easy to become consumed by the busyness of motherhood and life. Maybe you want to spend more time in God’s word, but then someone gets sick, or you over-sleep, or your carefully crafted schedule suddenly morphs into chaos.

However, I have learned that no matter how busy my schedule, I can find at least 10 minutes each day to spend with God, and you can too. It’s time to restore calm in chaos, one step at a time.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Living in a fallen world means we will encounter circumstances and situations beyond our control. We will make mistakes and fall short, because we are human, and, inevitably, we will feel stress and anxiousness because we cannot control our husband, our children, or the events for the day.

What we can control, however, is how we respond to these things.

We can better respond to the stress of life by preparing our bodies, our hearts and our minds to receive and manage stress.

Join me today as I share with you how I studied scripture during one of the most overwhelming times of my life, and learn how you, too, can study scripture to prepare your heart and mind to receive and manage stress in just three easy steps.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Do you want to finally conquer the stress and overwhelm of daily life? If you are looking for a way to manage your stress naturally, then I have the solution for you.

While you cannot control the world around you, you can control how you respond. Did you know you can actually prepare your body to better receive and manage stress? I have four (4) simple steps that you and any momma, no matter how chaotic her season, can incorporate to prepare your body to manage stress naturally.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Do you feel stressed when things don’t go as planned?

As a mom of two boys, and an LEO Wife, my life is unpredictable most days. As a mom who strives on structure and routine, God has been working steadily to de-construct the idol of control that I have made for myself.

In this deconstruction, I have learned very important lessons that have helped me navigate the frustration of interruption, the overwhelm of the unplanned and the agony of limbo. Join me today as I share with you 3 truths that every mom should remember when life feels overwhelming or out of your control.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

In our busiest seasons of life, we tend to rely on our own devices to save the day. We plan it all, organize it all, and do it all so we know it will be done right. But what happens when we fail to meet our own expectations for how the day was supposed to go?

What do we do when our shortcomings result in stress for not doing enough, mom guilt for not being enough, and overwhelm because we have just had enough?

Join me today to learn how you can break the cycle of mom guilt, stress, and overwhelm when you cannot get everything done.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Living in a world affected by sin means grief and loss is inevitable. As busy moms, we often do not allow ourselves time or space to properly grieve. Sometimes it is the demands of our current season of life, and other times we simply do not want to re-live moments we wish we could forget.

Whether you are grieving the loss of a loved one, the loss of a season of life, or grieving the effects of sin in this world generally, I want to encourage you to seek the source of true peace. The brokenness that sin creates is the reason Christ came to pay the ultimate price for all sin on the cross, and then rise in victory over death in his resurrection.

So how do you grieve during the holiday season when everyone expects you to feel merry and bright?Remember, it’s okay to be sad on Christmas, and join me today as we re-visit 3 realities of grief, plus 3 ways to get through them.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.