I'm not trying to be mean. This is a rerun of a combined track featuring two previous episodes.

The first has been positively identified as a midnight shadowboxing workout session. The second is not in completely positive identification but we believe it's our old SHTF joke episode from a few months ago, which we have dug up from our archives and appended to the previously mentioned episode, along with some music from Kevin MacCleod of the "incompetech dotcom" website. There's one of his songs in it that is the reason for the humorous filename. Hear it and you'll know why "you probably need Beano for that, sir!" (we were not paid by the pharma co. to include that line). I'm not a fascist but you WILL enjoy this episode (or you will die trying to enjoy it).

If there's any audio quality issues it's because 1. this is a rerun episode comprised of music and talk tracks and the talk tracks were recorded on our old hardware from a different studio, and 2. the music in this episode required the whole thing to be encoded at 192kbps but the talk tracks are recommended for encoding only at 128kbps so the mismatch will most likely blow up in your face... not mine!

I'm clearly qualified to be eligible to apply to be a "007 Bond" supervillain, mwahahahaha!

I have some awesome news to report on my recent kickboxing tournaments & 5K endurance running races that I've been competing in. Please listen to this episode immediately, to find out all the juicy details!

TW: suicide, pressured speaking, fast speaking This is my personal history in the combat sports. My life has been short but I've made sure that it has been LIVED. I talk fast because I'm bipolar (relax... I'm stable). Shout Outs: - IKF PKB / NH Enterprises - IKF PKB / AK Promotions - Proving Grounds Jiu-Jitsu & MMA - New Way Martial Arts / New Way Training Center - Apex Jiu-Jitsu / Renzo Gracie Troy - Challengers Boxing Gym (defunct) - Fighters Day Inc. (defunct) - Japan Rail (Shinkansen) - Osaka Prefecture - Fyra Municipality (Santorini) - Rome Municipal transit pigs (f*** you)... I'm not a fare evader; your bus fare ticketing system is just a complete farce. Thank you in advance if you subscribe to this show, wherever you get it from.

A tutorial episode. This episode discusses in great detail how you can enter into your very first kickboxing tournament when you feel like you are ready to fight in your first bout. Options include the IKF PKB or PMT circuit and the Smoothcomp event system for kickboxing tournaments. Enjoy!