DOGS!

Yup

I'm going to be talking about our two dogs today - Thodin (aka Johnny) and Avalon (aka Betty) and how they actually have some very helpful wisdom to impart.

With so much chaotic energy in the world today, embracing simplicity and presence can assist us in staying grounded and calm. Who better to model that than a dog?

Take a short walk with me and these two big ranch dogs and maybe you too can see the benefit of embracing the Mindset of a Dog.

Did you ever ponder what dog spelled backwards is? Exactly my point.

Find me at:

jamesbgilroy.com⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jamie_gilroy/⁠⁠⁠

Edited & Produced By Gilroy Productions ⁠⁠⁠bit.ly/gilroypro⁠⁠⁠

©James B Gilroy 2025

My good friend Ed Fox shares his process on connecting to self-compassion and how compassion is essential to our humanity.

Ed describes his Compassion Key Clearing Method that he assists his clients in overcoming their past trauma.

Ed has a deep understanding of the mind body connection and brings his empathic nature and his deep wisdom to this conversation. I hope you get as much out of it as I did!

Here's how you can reach Ed:

https://www.edfoxcoaching.com

And also on Insight Timer:

https://insighttimer.com/edfox

Find Me At:

⁠⁠⁠jamesbgilroy.com⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jamie_gilroy/⁠⁠⁠

Edited & Produced By Gilroy Productions ⁠⁠⁠bit.ly/gilroypro⁠⁠⁠

©James B Gilroy 2025

Finally after a very long hiatus it feels good to drop another episode. Let's call it Episode 10.

I'm looking forward to having some new guests on the show as well as some previous guests who I really enjoy revisiting with.

So as before I leave nothing out and do my best to be transparent and open in the name of growth and evolution in hopes there may best be some kernel of wisdom or insight that you dear listener take away.

I hope you enjoy...and thanks for listening.

Find Me At:

⁠⁠jamesbgilroy.com⁠

⁠⁠⁠⁠⁠instagram.com/jamie_gilroy/⁠⁠

Edited & Produced By Gilroy Productions ⁠⁠bit.ly/gilroypro⁠⁠

©James B Gilroy 2025