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Myndful Moments

Myndful Moments

著者： Morgan Jacobs
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For those "I need a minute" moments

Join Morgan in guided mindfulness practices that bring peace and presence to your daily life. Together, we will practice meditation, breathwork, and other calming techniques that help you relax, boost compassion, and clear your mind.

Visit our website - www.myndfullyfe.com

Morgan Jacobs 2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • a trip to your happy place

    a trip to your happy place
    2025/03/17

    Sometimes, you just need a moment. This guided meditation takes you on a trip to your happy place—wherever that is for you. The space where your mind can settle, your body can relax, and everything feels a little lighter.

    Whether you’re feeling overwhelmed or just want a break from the noise, this meditation is here to help you reset. Find a quiet spot, get comfortable, and let's go to your happy place

    You deserve it.

    best to listen with headphones*

    Website: www.myndfullyfe.com

    Instagram: https://www.instagram.com/myndfullyfe/

    Facebook: https://www.facebook.com/myndfullyfe
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    10 分

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