『MyCBT』のカバーアート

MyCBT

MyCBT

著者： Dr. Julie Osborn LCSW Psy.D
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概要

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Love, My 18 Month Rule & CBT

    Love, My 18 Month Rule & CBT
    2026/02/20

    When you start a new romantic relationship with someone, everything can feel pretty amazing.

    How can you know if someone is truly your Person?

    How much time do you need to know for sure?

    Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    30 分
  • Teenagers & CBT

    Teenagers & CBT
    2026/02/06

    Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.

    What specific support do teenagers need?

    How can parents and others best support teenagers to support good mental health?

    Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    32 分
  • Perspective & CBT

    Perspective & CBT
    2026/01/23

    We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?

    When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.

    How can you use CBT tools to reframe life events and situations in a more balanced way?

    Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    24 分
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