『MyCBT』のカバーアート

MyCBT

MyCBT

著者： Dr. Julie Osborn LCSW Psy.D
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Dr David Burns' Relationship Journal & CBT

    Dr David Burns' Relationship Journal & CBT
    2026/04/17

    Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way.

    How can you react or respond productively in a conversation?

    How can you build strong, solid relationships?

    In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to learn great communication tools and grow your relationships in a healthy way.

    Click here to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    33 分
  • Finding Your Life Purpose & CBT

    Finding Your Life Purpose & CBT
    2026/04/03

    Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose.

    How can you use CBT tools to clear away the ‘noise’?

    How can you correct distorted thinking to bring your life’s purpose into focus?

    Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    24 分
  • Enabling & CBT

    Enabling & CBT
    2026/03/20

    Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.

    What are appropriate boundaries and how can you identify them?

    How can you know if you’re enabling your adult child?

    How can you use CBT tools to approach the situation in a healthy way?

    Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    42 分
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