『MyCBT』のカバーアート

MyCBT

MyCBT

著者： Dr. Julie Osborn LCSW Psy.D
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このコンテンツについて

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2025 PoEProductions 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • The Endless Break-Up & CBT

    The Endless Break-Up & CBT
    2025/06/13

    A lot of relationships don’t last and the breakup can make you feel bad in many ways.

    What is an ‘endless break-up’?

    What is the situation with relationships today?

    What does a ‘good’ break-up look like?

    Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    35 分
  • Love Addiction & CBT

    Love Addiction & CBT
    2025/05/30

    Robert Palmer said it best when he sang about being addicted to love!

    However, addiction of any kind can rob you of good judgement.

    An addiction to love can ironically have a negative impact on your most important relationships.

    What are the most common signs of love addiction?

    How can you use CBT tools to help you have a more balanced view of love?

    Join me, Dr Julie, as I share with you some profound but simple insights and tools that can help you have healthier, more fulfilling relationships.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    31 分
  • Exposure Therapy & CBT

    Exposure Therapy & CBT
    2025/05/09

    Exposure therapy is often used to help anxiety sufferers.

    The concept can sound scary, because it involves exposing you to the thing you fear.

    Why can exposure therapy make such a difference?

    How does it work?

    Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    33 分

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