『MyCBT』のカバーアート

MyCBT

MyCBT

著者： Dr. Julie Osborn LCSW Psy.D
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10月19日まで。※適用条件あり
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Arrival Fantasy & CBT

    Arrival Fantasy & CBT
    2026/10/02

    Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences.

    What is arrival fantasy?

    How can you reframe your thinking to help you create meaning and purpose in your life?

    Join me, Dr Julie, as we discuss this fascinating and little-discussed psychological phenomenon and how you can use your CBT tools to achieve greater happiness in life.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    29 分
  • Improve Your Communication with CBT

    Improve Your Communication with CBT
    2026/09/18

    Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to.

    Do you ever feel like the people in your life should know how to talk to and deal with you by now?

    How can you use the knowledge you already have about a person to communicate more effectively with them?

    How can you make sure your needs are being met too?

    Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you get better results from your communication.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    25 分
  • Community, Environment & CBT

    Community, Environment & CBT
    2026/09/04

    Part of learning CBT is understanding five fundamental elements. Your environment is one of those.

    What is your support system or community like?

    How can you change your environment and improve your support system?

    Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    30 分
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