『MyCBT』のカバーアート

MyCBT

MyCBT

著者： Dr. Julie Osborn LCSW Psy.D
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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Embarrassment & CBT

    Embarrassment & CBT
    2026/06/12

    Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.

    How can you identify and combat hot thoughts in an embarrassing situations?

    How can you handle the catastrophic thinking that can happen?

    How can you use CBT tools to process an embarrassing situation in a healthier way?

    Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    35 分
  • Medication Anxiety & CBT

    Medication Anxiety & CBT
    2026/05/29

    Many people feel anxious about taking medications and potential dependencies.

    How can you use CBT tools to help you navigate this anxiety?

    I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, Dr Julie Osborn, as we talk about how you can use some of those specific CBT tools.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    28 分
  • How To Support A Loved One With ADHD

    How To Support A Loved One With ADHD
    2026/05/15

    Many people have a loved one with ADHD and would love to know how to better support and understand their loved one.

    How can you understand the behaviors associated with ADHD?

    How can you communicate effectively with your loved one?

    How can you use CBT tools to find peace in your relationship?

    Join me, Dr Julie Osborn, as I share with you some highlights from June Silny’s fantastic article “20 things to remember if you love a person with ADHD.”

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    31 分
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