In this episode of My Love of Life Energy, I speak with Shivani Gupta, Ayurvedic practitioner, teacher, and author, about the deep connection between Ayurveda, awareness, and healing.

Together, we explore how listening to the body’s intelligence can bring balance, energy, and peace — even in the middle of modern life. Shivani shares how ancient Ayurvedic wisdom helps us reconnect with our true nature, release what no longer serves us, and restore harmony from the inside out.

✨ Special for Listeners: Take the free Dosha Quiz and get 20% off Shivani’s Ayurveda Made Easy course with code PODCAST20 at ShivaniGupta.com.

🌿 Learn more about Shivani: ShivaniGupta.com 🌐 Learn more about Anna: AnnaScott.co

🎧 Listen to more conversations on My Love of Life Energy — exploring awareness, presence, and the beauty of being human.

Letting go isn’t something we do — it’s something that happens when we stop trying to control life.

In this heartfelt conversation, I sit down with Alana Corpuz, an artist and designer who helps people reconnect with the natural wisdom of the body and the quiet intelligence that guides all healing. Together, we explore what it really means to surrender, to listen within, and to let life heal us instead of forcing the process.

We talk about how tension shows up as a sign of resistance, how beauty can lead us back to presence, and how peace reveals itself when we soften enough to feel what’s already here.

If you’ve ever wondered how to trust your body, or how to stop trying so hard to “get it right,” this conversation will feel like a breath of calm.

🌐 Learn more: AnnaScott.co artgardendesign.net

In this heartfelt conversation, Anna Scott sits down with Rachel Krentzman, physical therapist, yoga therapist, and author, whose own healing journey transformed the way she sees the body. Together they explore how pain and limitation can become invitations to listen more deeply — to move from fixing and fighting toward allowing and trust.

Rachel reminds us that the body is never against us. It’s a faithful messenger, guiding us back to balance and truth when we have the courage to pay attention.

🌐 Learn more about Rachel’s work: https://happy-back-yoga.teachable.com/ 🌐 Discover more episodes: https://www.annascott.co/