• My fave daily mental health tools + habits

  • 2022/11/20
  • 再生時間： 24 分
  • ポッドキャスト

『My fave daily mental health tools + habits』のカバーアート

My fave daily mental health tools + habits

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • This week I'm sharing my favorite mental health tools and habits. Meds and therapy make the biggest difference but today I'm sharing the little tools and habits that help keep my energy high and my brain focused throughout the day.

    EPISODES + LINKS
    - Big mental health shifts (Meds + therapy episode #112) https://daretogrow.co/things-that-helped-me-make-big-mental-health-shifts/
    - Download the habit tracker: https://xo-sarah.ck.page/b8d1fd1bfc
    - 100 Journal Prompts: https://amzn.to/3EKoLLd
    - D2G Biz + Content Planner (with habit tracker): http://daretogrow.co/planner
    - Sleepy Time: http://sleepyti.me
    - Brain.fm (meditation and focus app for ADHD) https://www.brain.fm
    - In The Flo (menstrual cycle book) https://amzn.to/3TU79AS
    - Stardust (cycle tracker app) https://stardust.app/
    - Cerebral (psychiatrist, meds, therapy): https://fbuy.io/cerebral/ypqy888h (affiliate link - get 70% off your first month)
    - BetterHelp (therapy) https://www.betterhelp.com/rpc/2195debf06863d5e-1-01 (affiliate link - 1 week free)

    COURSES + COACHING
    - Membership: daretogrow.co/membership

    CONNECT WITH ME
    - Instagram: @daretogrow.co
    - Website: daretogrow.co
    - YouTube: daretogrow.co/youtube
    続きを読む 一部表示

あらすじ・解説

This week I'm sharing my favorite mental health tools and habits. Meds and therapy make the biggest difference but today I'm sharing the little tools and habits that help keep my energy high and my brain focused throughout the day.

EPISODES + LINKS
- Big mental health shifts (Meds + therapy episode #112) https://daretogrow.co/things-that-helped-me-make-big-mental-health-shifts/
- Download the habit tracker: https://xo-sarah.ck.page/b8d1fd1bfc
- 100 Journal Prompts: https://amzn.to/3EKoLLd
- D2G Biz + Content Planner (with habit tracker): http://daretogrow.co/planner
- Sleepy Time: http://sleepyti.me
- Brain.fm (meditation and focus app for ADHD) https://www.brain.fm
- In The Flo (menstrual cycle book) https://amzn.to/3TU79AS
- Stardust (cycle tracker app) https://stardust.app/
- Cerebral (psychiatrist, meds, therapy): https://fbuy.io/cerebral/ypqy888h (affiliate link - get 70% off your first month)
- BetterHelp (therapy) https://www.betterhelp.com/rpc/2195debf06863d5e-1-01 (affiliate link - 1 week free)

COURSES + COACHING
- Membership: daretogrow.co/membership

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube
続きを読む 一部表示

My fave daily mental health tools + habitsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。