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My Wife the Dietitian

My Wife the Dietitian

著者： My Wife the Dietitian
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.My Wife the Dietitian 衛生・健康的な生活
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  • Added Sugar vs Natural Sugar: What's the Difference? (revisited) Nutrition Nuggets 167

    Added Sugar vs Natural Sugar: What's the Difference? (revisited) Nutrition Nuggets 167
    2026/04/23
    Revisited from April 2025What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:)Episodes mentioned include:Nutrition Nuggets 3. Sugar and All of It's Names https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_V⁠Nutrition Nuggets 75. Sugar, Honey and All Things Sweet ⁠ ⁠⁠https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNp⁠Episode 25. Sugar Cravings ⁠https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOW⁠Episode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD ⁠https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYE⁠Whole Grains vs Refined Grains ⁠https://youtu.be/wQKMK149wns?si=-⁠⁠lSurAKny5xqO7Yh⁠Ep 118. Eating for Diabetes with Tara Rood, RD⁠ https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_h⁠Ep 159. Is Insulin Resistance the Same as Diabetes⁠ https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiX⁠Ep 154. Diabetes Nutrition for Menopause ⁠https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQf⁠Ep 122. The Health Benefits of Resistant Starch⁠ https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1Dh⁠Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
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    23 分
  • Ep 224. Best Type of Granola Bar with Kelsey Kunik RD

    Ep 224. Best Type of Granola Bar with Kelsey Kunik RD
    2026/04/22

    We all use granola bars or protein bars in our lunch boxes or throughout the week at one time or another. Many people rely on them regularly to help get through the workday or for recess at school.

    Are granola, protein, and fiber bars healthy? What are some of the differences, when comparing products on the shelf to bring home to the family?

    Today, we have a comprehensive discussion with Kelsey Kunik, RD from Graciously Nourished, about feeding kids as busy parents, and some reasons why people may choose one bar over another. Kelsey is a seasoned nutrition writer and has done numerous product comparisons and food reviews.

    We discuss some common brands of granola and protein bars to help listeners make some educated choices around what snacks to include in their day.


    Episodes mentioned, include:


    Ep. 38. 10 Foods That Aren't As Healthy As You Think

    https://youtu.be/8ozHuvbKw7I?si=TNjxW8hvj1wNN9ux


    Nutrition Nugget 32. High Protein, Low Carb Snacks Ideas (20 Options)

    https://youtu.be/kg2MI2pJs_U?si=hGHO7-60XgKnd889


    Nutrition Nuggets 156. Is Fibre Maxxing Healthy?

    https://youtu.be/kRymLP79U9k?si=CG-RLQnNCW9--sxE


    Check out Kelsey's pages here:

    https://graciouslynourished.com/category/reviews/

    https://www.instagram.com/graciouslynourished/

    https://www.healthline.com/authors/kelsey-lorencz-rdn

    Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

    Website: www.mywifethedietitian.com

    Email: mywifetherd@gmail.com
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    52 分
  • Rye Bread vs Sourdough - Which is Healthier? Nutrition Nuggets 166

    Rye Bread vs Sourdough - Which is Healthier? Nutrition Nuggets 166
    2026/04/17

    Rye vs sourdough, which is healthier?

    From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread.


    Episodes mentioned, include:


    Ep 194. Reap The Health Benefits of Sourdough

    https://youtu.be/Fvieoa6J38Y?si=DrirxRtyO8pbsMeC


    Ep 109. Healthy Cornbread Recipes

    https://youtu.be/SWJBfnjidPY?si=W1heV-x9Wv9E-Def


    Ep. 140. Easy Ways to Add Fibre

    https://youtu.be/3ywLwGcrMU8?si=4rlsqmJMlZUb0YmL


    Nutrition Nuggets 155. Is Fiber Maxxing Healthy?

    https://youtu.be/kRymLP79U9k?si=QnqCS25vktTXfKYV


    Ep 143. Fibre and Protein Meal Ideas

    https://youtu.be/AkLL2t8ITdA?si=UxIc0tApTpZ0d22Y


    Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

    Website: www.mywifethedietitian.com

    Email: mywifetherd@gmail.com
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    24 分
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