We all use granola bars or protein bars in our lunch boxes or throughout the week at one time or another. Many people rely on them regularly to help get through the workday or for recess at school.

Are granola, protein, and fiber bars healthy? What are some of the differences, when comparing products on the shelf to bring home to the family?

Today, we have a comprehensive discussion with Kelsey Kunik, RD from Graciously Nourished, about feeding kids as busy parents, and some reasons why people may choose one bar over another. Kelsey is a seasoned nutrition writer and has done numerous product comparisons and food reviews.

We discuss some common brands of granola and protein bars to help listeners make some educated choices around what snacks to include in their day.

Episodes mentioned, include:

Ep. 38. 10 Foods That Aren't As Healthy As You Think

https://youtu.be/8ozHuvbKw7I?si=TNjxW8hvj1wNN9ux

Nutrition Nugget 32. High Protein, Low Carb Snacks Ideas (20 Options)

https://youtu.be/kg2MI2pJs_U?si=hGHO7-60XgKnd889

Nutrition Nuggets 156. Is Fibre Maxxing Healthy?

https://youtu.be/kRymLP79U9k?si=CG-RLQnNCW9--sxE

Check out Kelsey's pages here:

https://graciouslynourished.com/category/reviews/

https://www.instagram.com/graciouslynourished/

https://www.healthline.com/authors/kelsey-lorencz-rdn

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