In this episode, I am joined by singer, songwriter, author, and musician Giulia Millanta to talk about songwriting, music, and the power of relationships. We discuss healing fractures, whether it be a fracture of the occipital lobe from falling off a horse, or healing a fractured human relationship. Giulia plays guitar, upright bass, and ukulele, and sings in four languages. She has toured with some of the world's most successful musicians, and believes storytelling is one of the most important things music can accomplish. Giulia explains to me the meaning of one of my favorite songs of hers that I didn't understand, why it's so important to appreciate human artists in a world being overtaken by AI, and what it was like playing shows and spending the night in some of the most haunted venues in the world.

In this episode, I am joined by comedian Sean Porter to discuss current events and discover the true essence of rizz. If you're famous and you've done something fascist lately, you might find yourself on the naughty list in our new segment "Tsk Tsk, You Should Be Ashamed of Yourself." But, if you've done something honorable lately, you might find yourself in our other new segment "Good Job, I'm Proud of You."

In this episode, I am joined by professional football player Bianca Mouton, who plays defensive tackle for the Seattle Majestics in the Women's National Football Conference. Bianca is also a driven businesswoman who serves as a community leader for women in sports at WISE (Seattle Chapter), and is an all around rad person. Bianca tells me the story of how she became a professional football player as a walk-on and shares her best stories from working security for the Seattle Mariners. Off the field, Bianca works as a project manager and a chief of staff to help maximize the work and impact of wellness and business professionals.