Statistics tell us that 75-80% of most of our thoughts are negative. If that’s you, you are haunting your own house! In this session, we explore why we over think and try to determine if you are having racing thoughts and rumination. We uncover the power of how our thoughts shape us, and how much those thoughts are shaped by our own selves versus others. Learn about how the 5 C’s (complaining, criticizing, concern, commiserating and catastrophizing) could be affecting you. You will understand the role of negative thoughts in our daily mental health and learn to reduce the thoughts that are actually hurting you and hindering your progress. When your head gets less noisy, there is more space for joy to grow!

Let’s remove the sense of powerlessness to which our own thoughts contribute. Are the thoughts you think on repeat even true? Don’t waste another minute or day or year searching through your head to identify with your fears. Come on, you got this! Stop haunting your own head and challenge your negative thoughts. Let’s lose the shame and grow the vision!

*Episode 10 Trigger Warnings: Domestic violence, negative thoughts

Our families should be where we find connection and happiness but also can often be the source of our trauma and stress. In this session, we explore how problems in our families of origin can lead to challenges in the families we create as adults. Find out if you are perpetuating negative family behaviors or if you are breaking free now as a grown-up! We will talk about the power of how our family shaped our emotional responses and how we manage conflict in our lives now. You will understand the role of family cohesiveness and family culture in our daily mental health. Learn skills related to how we can be better listeners and to give and accept feedback from our family.

As grown-ups, let’s remove the sense of powerlessness that our family can contribute to, and acknowledge that it may be because of the way we manage conflict. Does your family culture reflect your grown-up values? Don’t waste another minute or day or year waiting to match your family member’s expectations. Relationships are hard, and family relationships can be a real challenge. Come on, you got this! Stop compromising your values and create a family around you that reflects your values and encourages you to be YOU!

*Episode 9 Trigger Warnings: Neglect, Abuse

In this episode, we examine how what we really want is often out of reach, on the other side of when we deem ourselves good enough. We define what beauty really is and how the concept of attractiveness as relative to worth is a very destructive way of thinking. Find out if you believe the negative hype around you about your worth and what this might be costing you. Think about the power of validation and get a reminder that your value does not fluctuate based on what others think about you. Understand how body image can be very distorted and how this can affect your perspective every day if you don’t keep it in check.

It's time to understand that living a life focused on your lack of worthiness because of your looks or body can limit you. Stop perpetuating the negative messages from outside of you on yourself. Take back your inner voice and stop waiting until “someday when I am…” to live the life that you want. Don’t waste another minute or day or year waiting to be good enough. Come on, you got this! Let’s open our minds to embrace these emotions and heal. Your future self is rooting for you!

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

*Episode 8 Trigger Warnings: Body Dysmorphia, Eating Disorders

In this episode, we examine some of the buzzwords people are using (often incorrectly) about relationships. We define what boundaries really are, explore what a “toxic relationship” is and isn’t, and how codependency can be affecting how you behave in your relationships. Learn how to identify your limits, and notice when you need to set boundaries. Find out if you are allowing people to step over your limits, or if you have a limit-pusher or two in your life that needs to learn about boundaries, too. Understand how to make boundaries work for you and why everyone needs them in healthy relationships of all types.

It's time to understand that living a life focusing on your very real needs is NOT selfish, and to learn about how to be self-oriented in your approach. Stop being an over-explaining, people pleasing approval-seeker afraid of rejection. Come on, you got this! Let’s open our minds to the changes that we may need to feel better, love more, and enjoy this one life!

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

*Episode 7 Trigger Warnings: Anxiety, Cheating

In this episode, you will explore trauma and healing with Dr. Brown. You will learn about what trauma really is, and what it means to have PTSD. Dr. Brown will share the “Trauma 10,” a list of to do’s to get you moving on your healing journey. Hear about why trauma affects each of us so differently and how it can show up in unexpected ways in our lives.

Explore how unresolved trauma can invade our peace and our relationships now, even if something happened many years before. Explore how others have risen from trauma and how we all can rise when we get unstuck and begin to heal. Dr. Deborah will open your eyes and your mind to the possibilities within yourself when you begin to realize your own resilience. Share this one with someone you love who is trying to rise!

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

*Episode 6 Trigger Warnings: Domestic Violence, Suicide, PTSD, Sexual Abuse

Feeling Anxious? Join your session this week to learn about anxiety-what is typical and what is too much. Anxiety is a fear signal informing us to pay attention! But are we paying too much attention to our fears, and disrupting our daily functioning? Explore the scarcity mindset and the trap of anxiety-induced survival mode. Learn to name your symptoms as intrusive thoughts, rumination and catastrophizing. Discover the wide prevalence of anxiety as it increases in America and think about why it may be affecting you in particular. Explore how mental health disorders like anxiety and depression are linked and how to prevent your thoughts from getting the best of you.

Dr. Brown will share stories about what happens when anxiety becomes uncontrolled and will also share about those rising above anxiety and thriving. Dr. Brown will discuss the connection between trauma and the subsequent fears that prevent us from growing. Break your anxiety loops and heal from long standing patterns that don’t serve you and your big, beautiful life! It’s time to stop fearing and start learning more and healing, and Dr. Brown is here to help.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

*Episode 5 Trigger Warnings: Anxiety, Trauma, Addiction, Pregnancy Loss

In this episode, you will examine some ways that partnered relationships can grow! You will learn how to answer the question, “am I doing this wrong or is this the wrong person?” Dr. Brown will share the real reason why relationships go wrong, and how to prevent that from happening to you. Hear about the role of resentments, assumptions, testing, and the other negative behaviors that inhibit our relationship connection. Explore how healthy partnerships can be crucial in how we manage our overworked-overstressed-overwhelmed lives. Explore stories about emotionally reactive behavior and the divide this causes in our connections, destroying our relationships and our peace. Learn the secret to building and rebuilding connection with the 4 Levels of Intimacy that Dr. Brown shares with you in this episode. Learn about how to communicate to build connection and how connection creates a space to solve problems, as they will absolutely come and will need resolution. Understand how to stop being adversaries and start getting generous to make your connection grow. Dr. Deborah will open your eyes and your mind to the possibilities within your relationship. Share this one with your partner, then have a date night to discuss.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

*Episode 3 Trigger Warnings: Cheating, Sexual Trauma

Today we create change! Join your session this week to learn about emotional regulation and how to think differently about your feelings. Feelings are signals that are informing us of very important things, and we must learn to listen. Move forward into your fear of feelings and understand why you might be avoidant or afraid of certain emotions. Explore skills that address emotional regulation, which can improve the way that you navigate your life. Learn about how mental health disorders like anxiety and depression are linked to emotional dysregulation. Dr. Brown will share stories about what happens when you cut off your feelings, and what happens when you allow your feelings to drown out your reality.

Dr. Brown will share the connection between trauma and the subsequent core fears that prevent us from growing. You will learn how to observe your feelings like weather and develop different expectations for the effect of your temporary feelings on the long-term you. Break patterns of automatic thoughts and your reactive patterns. It’s time to stop avoiding and start healing, and Dr. Brown is here to help.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

*Episode 3 Trigger Warnings: Depression, Anxiety, Bullying