『My Personal Journal』のカバーアート

My Personal Journal

My Personal Journal

著者： Betty Queen
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This isn't just a podcast — it's a peek behind the curtain of an unfiltered, evolving life. I’m opening up the pages of my unwritten book to share the raw, relatable, and often messy moments that have shaped me. Each episode dives into the highs, lows, heartbreaks, breakthroughs, and everything in between — all served with honesty, vulnerability, and a touch of reflection. If you’ve ever felt like you’re figuring it out as you go, you’re not alone. Come join the journey, and maybe even see your own story in mine. p.s. remember to listen from oldest to newest so that the order is correct 😛Betty Queen 個人的成功 自己啓発
エピソード
  • Walking in Their Shoes

    Walking in Their Shoes
    2024/08/08

    In this episode, we delve into the importance of empathy and understanding in our interactions with others. We'll explore why it's crucial to avoid passing judgment and instead strive to support and understand those around us. Tune in for insights and personal stories on how to be more empathetic in everyday life.
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    12 分
  • The Stress Express

    The Stress Express
    2024/08/08
    All aboard the Stress Express! Join me in this episode as we unpack the ins and outs of cortisol, the hormone that keeps us on our toes. Discover how cortisol impacts our behavior and personality, why it’s crucial for survival, and get practical tips for keeping stress levels in check. With a mix of science, personal stories, and a dash of humor, we’ll navigate the wild ride of cortisol together. Don’t miss this journey to better understanding and managing stress!
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    14 分
  • Mirror, Mirror on the wall

    Mirror, Mirror on the wall
    2024/07/18
    We dive into the often misunderstood world of narcissism and Narcissistic Personality Disorder (NPD). Learn the key differences between healthy narcissism and the serious mental health condition of NPD, explore common misconceptions, and discover the importance of empathy and support for those affected. Join us as we unravel the complexities of narcissism and NPD, offering insights and practical advice for better understanding and managing these traits.
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    14 分
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