Summary:

Listen to how a personalized morning routine can transform your entire day. Kendall shares her step-by-step process for starting her morning with intention and purpose focusing on gratitude, self-care, and high-impact habits to overfill her cup for the day ahead.

Key takeaways

• The importance of an intentionally curated morning routine for mental, emotional, spiritual, and physical well-being
• Practical self-care tips: lighting, gadgets, playlist, environment, vibes, and words that create the mindset needed to thrive
• Power of gratitude, prayer, and meditation to start the day with purpose
• Incorporating music playlists, reels, and affirmations for motivation
• Rituals for self-love: moisturizing, gratefulness, extending grace, and mirror affirmations
• Planning your day: checking your calendar, making a to-do list, setting priorities
• Health Deposit: exercise and intentionality in morning habits
• Consistent rituals contribute to regulating your nervous system, helps move you out of fight or flight, creates a sense of safety and brings you peace as you make it a practice and daily living ritual.

Timestamps:

1. Introduction - 00:00

2. 2 Thyne own self be true 00:29

3. Self-Care must haves – Tools, Pre-Made Playlists, and Motivation 01:00

4. Creating a personalized self care routine- 01:18

5. Pray – 04:35

6. Stretch, meditate, gratefulness – 04:40

7. Bathroom hype session – affirmations and motivation – 06:07

8. Moisturize and smell good – 07:24

9. Get dressed, create to-do list – 07:51

10. Work on dreams and goals – Purpose work – 08:17

11. Gym time – Me time – 08:46

12. She Ready! – bring on the day – 09:03

Building a morning routine is about creating rituals that serve you. Experiment, adjust, name, and own your ritual. Start each day with intention, gratefulness, joy, and a smile. You got this!

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