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  • Breaking the Therapist Stereotype with Becca Upton

    Breaking the Therapist Stereotype with Becca Upton
    2026/02/24
    In this forty-fifth episode of My Kind of Business, Alex is joined by Becca Upton — also known as The No BS Therapist — for a candid conversation about authenticity, individuality and building a private practice that truly reflects who you are. Becca shares her journey from childhood dreams and traditional NHS therapy roles to creating a bold, personality-led private practice supporting organised, type A women navigating burnout, exhaustion and overthinking. Her style is realistic, honest and refreshingly direct — challenging long-held ideas about what a therapist “should” look and sound like. Together, Alex and Becca explore what happens when you stop trying to fit the professional mould. From dyeing her hair and ditching formal dress codes to swearing in sessions and showing up unapologetically online, Becca explains how embracing her true self didn’t repel clients — it attracted the right ones. This episode dives into perfectionism, black-and-white thinking, and the pressure to “get it right” — especially for high achievers building businesses. Becca opens up about balancing ambition with flexibility, managing workload boundaries, and redefining success in a way that prioritises freedom and fulfilment over societal expectations. They also break down what therapy actually looks like behind closed doors — the structure of a typical session, different therapeutic approaches such as CBT, person-centred, attachment and compassion-focused therapy — and how flexibility sits at the heart of meaningful client work. From workshops and retreats to her Destress Membership and live online sessions, Becca shares her vision for growing her impact without losing the authenticity that built her brand. If you’ve ever felt like you don’t quite fit the stereotype in your industry — this conversation is your permission slip to do things differently. In this episode, Alex and Becca explore: Becca’s childhood ambitions and early career influences The shift from NHS therapy to private practice Breaking professional stereotypes in the therapy industry Authentic self-expression in business and marketing How individuality attracts aligned clients Building a “no BS” brand and setting clear boundaries Managing perfectionism and black-and-white thinking The structure and flexibility of therapy sessions Different therapeutic approaches: CBT, person-centred, attachment and compassion-focused Balancing ambition with self-care and lifestyle freedom Redefining success beyond societal metrics Future plans: workshops, retreats, collaborations and expanded offerings The power of community, diversity in personality types and client preference Timestamps [00:00] Introduction: redefining therapy on your terms [01:00] Childhood dreams and early influences [02:30] From NHS to private practice [04:00] Dyeing hair, swearing and casual dress codes [05:45] Industry norms versus authenticity [07:00] Marketing self-expression and attracting the right clients [08:30] Building a no-BS brand [09:45] Breaking therapist stereotypes [11:00] Relatability and connection in therapy [12:30] Authenticity and client retention [14:00] What a typical therapy session looks like [15:45] Different therapy approaches explained [17:45] Overcoming first-session nerves [19:00] First-year lessons in business [20:30] Flexibility and freedom in private practice [22:00] Balancing ambition with self-care [23:45] Future plans and expansion [25:15] Workload balance and perfectionism [28:00] Advice for high achievers [30:00] Redefining success [32:00] Future experiments and growth [34:00] Community and authentic connections [36:00] Individuality in professional spaces [38:00] Letting go of rigid expectations [40:00] Business as an extension of your true self [41:30] Final reflections: My kind of business is… Key Highlights Authenticity as a client attraction strategy Breaking stereotypes in traditional industries Managing perfectionism in business Building flexibility without sacrificing ambition Redefining professionalism on your own terms Creating a business aligned with personality and values Connect with Becca Becca Upton is The No BS Therapist — helping organised, type A women with exhaustion, burnout and overthinking to find balance whilst still getting sh*t done. Her approach is realistic, honest and rooted in helping clients rewire their thinking and find their grey area. Instagram: https://www.instagram.com/the_no_bullshit_therapist Facebook: https://www.facebook.com/profile.php?id=61565579537810 Website: https://beccauptontherapy.co.uk/ Destress Membership (7 day free trial): https://buymeacoffee.com/thenobullshittherapist/membership Free 9-minute breathwork session: https://buymeacoffee.com/thenobullshittherapist/intro-breathing-9-mins Resources Mentioned The Confidence Code by Katty Kay & Claire Shipman Attachment Theory Overview CBT Resources Connect with Alex Website: https://...
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    43 分
  • Why Authenticity Is Your Business Superpower with Jodie Faitakis

    Why Authenticity Is Your Business Superpower with Jodie Faitakis
    2026/02/17
    In this forty-fourth episode of My Kind of Business, Alex is joined by Jodie Faitakis, COO of Entrepreneurial Spark and Founder of Entspired, for a powerful conversation about authenticity, resilience and the real rhythm of entrepreneurial growth. Jodie shares her journey from childhood creativity and DIY ventures to leading national entrepreneurial operations and building community-led spaces for founders in Bedford. Her story is one of lived experience — from starting her own businesses to returning to Entrepreneurial Spark in a leadership role — proving that growth rarely follows a straight line. Together, Alex and Jodie explore the myth of overnight success and what it truly means to build something sustainable. They talk candidly about juggling motherhood, side projects and full-time leadership, navigating imposter syndrome, and learning to embrace seasons of focus. This episode is a refreshing reminder that entrepreneurship isn’t about doing more — it’s about creating space. Space to think. Space to reflect. Space to grow. Jodie speaks openly about vulnerability as a business superpower, the importance of removing “human blockers”, and why no founder should have to build alone. From the lessons behind the Resilience Festival to the simple power of a brain dump, this conversation is full of grounded wisdom and practical mindset shifts. If you’ve ever questioned your pace, doubted your capability, or felt the pressure to keep up — this episode will remind you that authenticity and patience are your greatest assets. In this episode, Alex and Jodie explore: Jodie’s childhood entrepreneurial spirit and early creative ventures First jobs, retail experiences and university projects Why experiential learning often outweighs rigid frameworks Building confidence through mentorship and real-world exposure The origin and growth of entspired in Bedford The myth of overnight success and the importance of patience Balancing motherhood, full-time leadership and side projects Creating white space to unlock creativity and clarity Managing imposter syndrome and mindset blocks Authenticity as a business advantage Community, local storytelling and founder support Preparing financially and solving real problems Practical tools for overcoming overwhelm and mental clutter Embracing holistic success across life and business Whether you’re at the beginning of your business journey or navigating a new season of growth, Jodie’s story is a powerful reminder that resilience is built quietly, community matters deeply, and your way of doing business is enough. Timestamps [00:00] Introduction to Jodie’s entrepreneurial journey [01:30] Childhood creativity and early ventures [03:45] First jobs and formative work experiences [05:20] University, internships and real-world lessons [07:15] Learning beyond academic frameworks [09:05] Founding entspired and building community [11:45] Patience and the myth of overnight success [13:05] Multiple startups and the challenge of focus [15:20] Financial preparation and solving real problems [17:45] Flexibility and planning with buffer time [19:20] Creativity and the power of white space [21:00] Confidence and imposter syndrome [24:10] Authenticity as a business superpower [26:00] Personal growth through highs and lows [28:10] Resilience and overcoming setbacks [30:15] Testing ideas and identifying community needs [32:00] The power of local entrepreneurial storytelling [34:50] Juggling career, side projects and motherhood [36:35] Tough decisions and working in seasons [38:10] Quality over quantity [40:05] Creating personal rhythm and joy [42:30] Holistic success and alignment [44:15] Mindset tools: brain dumping and mental clarity [45:40] The value of space and the “Harry Potter wand” analogy [47:00] The Resilience Festival story [48:10] Removing human blockers in business [49:00] Final reflections and encouragement Key Highlights Why authenticity creates sustainable success The power of community in entrepreneurship Embracing patience over pressure Balancing ambition with motherhood and life Removing mindset blockers to unlock growth Redefining success beyond hustle culture Creating space as a strategy, not a luxury Connect with Jodie Jodie Faitakis is the COO of Entrepreneurial Spark and founder of entspired, a Bedford-based platform hosting inspirational events and community spaces for entrepreneurs. A lifelong advocate for the entrepreneurial spirit, Jodie has built her career around helping founders turn ideas into reality. From founding her own businesses to coaching startups and now leading national operations, her mission remains the same: ensuring no entrepreneur has to build alone. LinkedIn: https://www.linkedin.com/in/jodiefaitakis Entrepreneurial Spark: https://entrepreneurial-spark.com entspired: https://www.entspired.co.uk Connect with Alex Website: https://www.alexmccarthycoaching.com/ Book onto an upcoming Business Connection:...
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    49 分
  • Building a Human Law Firm with Rachel McGrath

    Building a Human Law Firm with Rachel McGrath
    2026/02/10
    In this forty-third episode of My Kind of Business, Alex is joined by Rachel McGrath, family solicitor and founder of RJS Family Law, for an honest and powerful conversation about resilience, values and building a business in one of the most emotionally demanding industries. Rachel shares her non-traditional journey into law, from leaving home at 17 and working full-time while studying part-time, to qualifying as a solicitor alongside raising a family. Her story is one of grit, determination and a deep belief that there had to be a more human way to practise family law. She opens up about the realities of working in family law, including the emotional toll of supporting clients through divorce, child arrangements and domestic abuse, and how learning to manage her own emotions has been essential to both her wellbeing and her leadership. This episode explores what it really looks like to step away from the “stuffy old solicitor” stereotype and build a modern, values-led legal practice rooted in empathy, clarity and strong representation. Rachel reflects on the leap of faith it took to start her own firm, the loneliness that can come with entrepreneurship, and the mindset shifts that helped her push through fear and comparison. From outsourcing and strategic support to celebrating milestones and hiring her first team member, Rachel’s journey is a powerful reminder that success doesn’t have to mean scaling fast or losing yourself. Instead, it can mean building something boutique, intentional and deeply aligned with who you are. This conversation is grounding, inspiring and reassuring for anyone building a business in a high-pressure industry, navigating self-doubt, or carving out a path that truly reflects their values. In this episode, Alex and Rachel explore: Rachel’s childhood and unconventional route into law Qualifying as a solicitor while working full-time and raising a family The resilience and mindset required to overcome setbacks Why family law felt aligned, and the emotional landscape of the work Navigating a male-dominated industry and empowering women The decision to start her own practice and take the leap Building a boutique law firm rooted in empathy and trust Managing comparison and embracing the strengths of small business Outsourcing, support and sustainable business growth Balancing success, wellbeing and life outside of work Defining “my kind of business” as client-first and purpose-driven Whether you’re running a service-based business, working in an emotionally demanding role, or feeling the pull to do things differently, Rachel’s story offers perspective, encouragement and a reminder that there’s no single right way to build a successful business. Timestamps [00:00] Introduction and Rachel’s journey into family law [02:13] Childhood experiences and discovering law [03:08] Qualifying part-time alongside family life [05:43] Resilience, determination and self-belief [07:42] Choosing family law and supporting clients emotionally [11:04] Deciding to start her own practice [14:01] Launching the business and early foundations [17:30] Competition, comparison and boutique business strengths [22:44] Hiring her first staff member and celebrating growth [28:37] Outsourcing, support and working smarter [33:39] Emotional resilience and personal wellbeing [37:33] Future plans and maintaining a boutique ethos [44:31] Defining “My Kind of Business” Key Highlights Building a business rooted in values and empathy Redefining success beyond traditional legal norms The emotional realities of people-focused work Why independence and control matter in business How support and outsourcing create sustainability Success as alignment, impact and integrity Connect with Rachel Rachel McGrath is a family solicitor and the founder and director of RJS Family Law, an independent specialist firm supporting individuals and families through some of life’s most challenging transitions. Her work is grounded in empathy, clear advice and practical solutions, alongside robust and fearless representation when it matters most. Website: https://www.rjsfamilylaw.co.uk Instagram: https://www.instagram.com/rjsfamilylaw/ Facebook: https://www.facebook.com/rjsfamilylaw/ LinkedIn: https://www.linkedin.com/company/75015479/ Connect with Alex https://www.alexmccarthycoaching.com/ Book onto an upcoming Business Connection; https://www.alexmccarthycoaching.com/business-connection-sessions
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    45 分
  • Holding Life’s Thresholds with Merryn Tenalach

    Holding Life’s Thresholds with Merryn Tenalach
    2026/01/27
    In this forty-second episode of My Kind of Business, Alex is joined by Merryn Tenalach – death doula, funeral celebrant, writer and space holder – for a grounding, honest and deeply human conversation about grief, intuition and building a business that honours life’s thresholds. Merryn’s work sits at the meeting point of grief, ritual, psychology and the living world. She is the guardian of Soulton Long Barrow, an ancient burial place in Shropshire, where she facilitates seasonal gatherings, art-led programmes and threshold ceremonies that invite people into deeper relationship with land, loss and meaning. With a background in psychology and ongoing studies towards a Clinical Doctorate in Counselling Psychology, Merryn weaves evidence-based understanding with intuitive, earth-connected practice. Her work supports individuals and communities to navigate life’s great thresholds, including death, birth, illness, identity change and spiritual reorientation. She is particularly interested in how we might reclaim ceremony as a living, relational act rather than a rigid tradition. In this episode, Merryn shares her journey from a nurturing childhood and an early fascination with psychology, to starting a business straight out of university and supporting children and families. She opens up about burnout, the moment she knew something had to change, and how that transition eventually led her to her work as a doula and death doula. This conversation explores authenticity, intuition and self-care, the quiet power of word of mouth, and what it really looks like to build a business rooted in compassion rather than hustle. Merryn also shares her vision for the future, including her doctoral studies, her writing and her ongoing exploration of ceremony as something deeply human, embodied and shared. This episode is a gentle reminder that success doesn’t have to be loud, fast or polished to be meaningful – and that allowing your work to change as you do can be one of the most powerful choices you make. In This Episode, Alex and Merryn Explore: Merryn’s nurturing childhood and early interest in psychology Starting a business straight out of university Supporting children and families and the path to burnout Recognising when something needs to change Transitioning into work as a doula and death doula Grief, ritual and reclaiming ceremony in modern life Balancing evidence-based psychology with intuition Building a business rooted in compassion, care and presence The role of word of mouth in sustainable business growth Studying towards a Clinical Doctorate and future visions Timestamps [00:00] Introduction and Merryn’s background [03:00] Early nurturing instincts and psychology [06:00] Starting a business and early career choices [09:00] Supporting children and families [12:00] Burnout and the moment of change [15:00] Becoming a doula and death doula [18:00] Word of mouth and organic growth [21:00] Ceremony, study and future work Key Highlights Burnout as an invitation to realign Why ceremony still matters in modern life Blending psychology with intuitive practice Redefining success beyond hustle culture Building meaningful work that evolves with you Connect with Merryn Merryn Tenalach is the founder of a Community Interest Company dedicated to compassionate presence, end-of-life care and education for those who hold space for others, including celebrants, therapists and volunteers. She also works one-to-one, offering accompaniment through grief, anticipatory loss and periods of profound transition. She is the author of Guided, a reflective and ritual-based book exploring how we might meet life’s thresholds with intention, tenderness and courage. Across her writing, teaching and spoken work, Merryn invites people to slow down, listen deeply and remember that transformation is rarely neat, but it can be meaningful, held and shared. Find Merryn’s work here: Guided (book): https://www.merryntenalach.com/product-page/guided Shropshire Grief Tending (CIC): https://www.shropshiregrieftending.com/ Independent work and current offering The Turning Year: https://www.merryntenalach.com/ Connect with Alex here: https://www.alexmccarthycoaching.com/ Book a business connection session here; https://www.alexmccarthycoaching.com/business-connection-sessions
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    44 分
  • Gabbie’s Journey from Grief to Growth; Building a Creative Business that Feels like You

    Gabbie’s Journey from Grief to Growth; Building a Creative Business that Feels like You
    2026/01/20

    In this forty-first episode of My Kind of Business, Alex is joined by Gabbie, founder of Tilted Crown, for an honest and deeply human conversation about creativity, intuition and building a business alongside motherhood.

    Gabbie shares her journey from aspiring journalist to hairdresser and creative entrepreneur, reflecting on the early influences that shaped her path and the moments that invited her to rethink what she really wanted from life and work.

    She opens up about the loss of her father and how grief became a turning point that led her to reconnect with her intuition, trust herself more deeply and pursue a business that truly aligned with who she is.

    This episode explores what it looks like to build a business rooted in authenticity, creativity and spirituality, while navigating self-doubt, growth and the realities of life as a mum.

    From creating a home studio to stepping into new opportunities through fashion events, Gabbie’s story is a reminder that success doesn’t always follow a straight line and that sometimes the bravest thing you can do is trust the process, even when you’re winging it.

    This conversation is reflective, encouraging and full of reassurance for anyone building a business in a season of change, loss or growth and especially for mums learning to hold ambition and motherhood side by side.

    In this episode, Alex and Gabbie explore:

    • Gabbie’s journey from aspiring journalist to hairdresser and business owner

    • The role of creativity and family influence in shaping her career path

    • How loss can become a catalyst for clarity and change

    • Trusting intuition and authenticity in business decisions

    • Navigating self-doubt and stepping into new opportunities

    • Building a home studio and creating a business that fits around life

    • Fashion events, visibility and saying yes before you feel ready

    • Balancing ambition, motherhood and presence as a mum

    • Redefining success through alignment, meaning and personal growth

    Whether you’re navigating change, rebuilding after loss, or learning to trust yourself more deeply in business, Gabbie’s story offers comfort, perspective and a reminder that there’s no one right way to do this.

    Timestamps

    [00:00] Introduction and Gabbie’s background [02:30] Early creativity and the shift from journalism to hairdressing [05:40] Family influence and finding her own path [08:50] Losing her father and reevaluating life and work [12:20] Authenticity, intuition and spirituality in business [15:45] Overcoming self-doubt and embracing new opportunities [18:30] Building a home studio and creating flexibility [21:10] Fashion events and expanding creative confidence [24:00] Motherhood, balance and being present [27:30] Encouragement for anyone feeling unsure or behind

    Key Highlights

    • How following creativity can lead to unexpected success

    • Loss as a turning point for deeper alignment

    • Why intuition and authenticity matter in business

    • Building confidence through action, not certainty

    • Creating a business that supports life and motherhood

    • Success as growth, meaning and self-trust

    Connect with Gabbie

    Gabbie is the founder and creative mind behind Tilted Crown, where she shares her journey of building a name in the hair industry through consistency, creativity and self-belief.

    She’s passionate about growth, trusting the process and building a business while navigating motherhood as a mum of soon-to-be two.

    You can connect with Gabbie and follow her work here:

    https://www.tiltedcrownhairstudio.com/

    https://www.instagram.com/tilted.crown.hair/
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    42 分
  • Building a Business from the Ground Up - Mindset, Money & Balance with Jay Summers

    Building a Business from the Ground Up - Mindset, Money & Balance with Jay Summers
    2026/01/13

    In this fortieth episode of My Kind of Business, Alex is joined by Jay, founder of Mayfair Decorating Contractors for a grounded and honest conversation about entrepreneurship, mindset, and building a business from the ground up.

    Jay shares his journey into business ownership, including the family influences that shaped his work ethic, what it was really like starting a business at a young age and the lessons he’s learned through both challenge and growth. From navigating financial responsibility to learning how to balance work with personal life, this episode offers a realistic and refreshing take on sustainable success in business.

    This conversation is thoughtful, practical, and full of insight for anyone building a business particularly in hands-on or service-based industries and for anyone redefining what success looks like beyond just financial gain.

    In this episode, Alex and Jay explore:

    • Jay’s journey into entrepreneurship and building Mayfair Decorating Contractors

    • The role of family influence in shaping his approach to business

    • Starting a business young: opportunities, pressure, and responsibility

    • Why financial literacy is a non-negotiable for business owners

    • The importance of efficiency and productivity as you grow

    • How mindset plays a crucial role during challenging seasons

    • Balancing business growth with personal life and wellbeing

    • Redefining success beyond money and milestones

    Whether you’re at the beginning of your business journey, in a season of growth, or reflecting on what success truly means to you, Jay’s story offers grounding perspective and real-life insight.

    Timestamps

    [00:00] Introduction and Jay’s background [02:10] Family influence and early exposure to business [05:12] Starting Mayfair and the early challenges [08:45] Learning financial responsibility in business [12:30] Efficiency, productivity and growing sustainably [16:05] Mindset, resilience and handling pressure [19:40] Balancing work and personal life [23:10] Redefining success beyond financial gain

    Key Highlights

    • The impact of growing up around business and entrepreneurship

    • Lessons learned from starting young and learning on the job

    • Why understanding money is essential, not optional

    • The role of mindset in navigating pressure and responsibility

    • Building a business that supports life, not consumes it

    • Success as more than just profit or growth

    Connect with Jay

    If you’d like to connect with Jay or find out more about his work, you can reach him directly at: jay@mayfairdecorating.co.uk
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    1 時間 10 分
  • If I were starting my business again in 2026, here’s what I’d do differently

    If I were starting my business again in 2026, here’s what I’d do differently
    2026/01/06

    In this thirty-ninth episode of My Kind of Business, Business Coach Alex McCarthy reflects on the past eight years of running her business and shares what she would do differently if she were starting again in 2026.

    With the new year often bringing pressure to move fast, set big goals, and have everything figured out, Alex invites you to slow down and take a more intentional, grounded approach instead. She talks honestly about the lessons that only come with experience — the things she rushed, the mistakes she learned from, and the shifts she’d make now with clearer boundaries, stronger self-trust, and a deeper understanding of how seasons of life impact the way we do business.

    This episode isn’t about dramatic reinvention or forcing change. It’s about thoughtful reflection, realistic planning, and choosing growth that actually feels sustainable. Alex encourages you to look back before you leap forward, using your own experiences as valuable data to shape what comes next.

    If you’re feeling the weight of a new year, questioning your direction, or craving a calmer way to approach business growth, this episode will help you reset your mindset and start 2026 with clarity and intention.

    This episode is perfect for business owners, creatives, freelancers, and anyone who wants to build a business that supports their life — not the other way around.

    What You’ll Learn

    • Why starting the year with intention matters more than rushing into action

    • How reflecting on past experiences can guide smarter, more aligned decisions

    • What eight years of business has taught Alex about growth, pace, and priorities

    • Why a seasonal approach to business planning creates sustainability

    • How personal growth and business growth are deeply connected

    • The cost of rushing into new year resolutions — and what to do instead

    • How to learn from past mistakes without judgement or regret

    • Why realistic goals often lead to better long-term results

    • How to balance motivation with a grounded, steady mindset

    • Why long-term success comes from clarity, not constant pressure

    Connect with Alex

    Explore 1:1 business coaching (online or in person)

    Website: alexmccarthycoaching.com Instagram: @alexmccarthycoaching

    Book a free clarity call; https://alexmccarthycoaching.as.me/claritycall
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    27 分
  • Choosing Joy; How Sanne Van Der Ende built a supportive, inclusive fitness community

    Choosing Joy; How Sanne Van Der Ende built a supportive, inclusive fitness community
    2025/12/09

    In this thirty-eighth episode of My Kind of Business, Alex is joined by Sanne van der Ende – personal trainer, community-builder, and founder on a mission to bring kindness, compassion, and joy back into fitness.

    Sanne shares her journey from growing up in an entrepreneurial household to completely rebuilding her life after years of depression, negative body image, and an unhealthy relationship with exercise. She talks about the pivotal moments that shaped her path: transitioning from hospitality to personal training, moving abroad to create a fresh start, rediscovering movement as something nourishing, and ultimately stepping into a business that reflects her values and belief in accessible, kind fitness.

    This conversation is honest, grounding, and full of real insight for anyone navigating self-doubt, early-stage entrepreneurship, or the pressure to fit into an industry that doesn’t always feel aligned.

    In this episode, Alex and Sanne explore:

    • How Sanne’s upbringing shaped her entrepreneurial spirit

    • The transition from hospitality to becoming a personal trainer in 2019

    • Rebuilding her relationship with exercise after years of struggle

    • Navigating self-doubt, comparison, and fear in the early days of business

    • How COVID became the unexpected catalyst that allowed her to grow

    • The role of therapy in building confidence and managing negative thoughts

    • The importance of community in her bootcamps and business model

    • How motherhood has influenced her work-life balance and mindset

    • Her vision to reach more women globally through accessible home workouts

    • Why kindness can be your business strategy

    Whether you’re starting out in business, rebuilding confidence, or wanting to create something more aligned with your values, Sanne’s story is both grounding and inspiring.

    Timestamps

    [00:00] The roots of entrepreneurship [03:08] Transitioning from hospitality to personal training [06:11] Early business challenges, fear and comparison [08:59] Motherhood and finding balance [11:57] Building confidence and community [15:03] Therapy and rewiring negative thoughts [18:01] Growing a business during COVID [21:03] A vision for global impact [24:00] The power of kindness and community in business

    Key Highlights

    • The entrepreneurial influences that shaped Sanne’s belief that she could work for herself

    • Turning her own struggles with mental health and body image into her mission

    • Allowing movement to become joyful rather than punishing

    • The messy early days of self-doubt and comparison

    • Therapy as a powerful tool for confidence and clarity

    • Community as the heart of her bootcamps and online presence

    • Building a business aligned with kindness, accessibility, and empowerment

    • Holding a bigger vision without losing authenticity

    Connect with Sanne

    YouTube (Strong Squad – 15-minute workouts): https://www.youtube.com/@sanne.personaltraining

    Instagram: https://www.instagram.com/sanne.personaltraining/ https://www.instagram.com/strongsquad.london/

    Website: https://sannevanderende.com/

    Connect with Alex

    Instagram: @alexmccarthycoaching LinkedIn: https://www.linkedin.com/in/alexmccarthycoaching/ Website: alexmccarthycoaching.com
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    37 分