My Intermittent Fasting Adventure
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My Intermittent Fasting Adventure
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So far, fasting is not as scary as I thought it would be. Most of the time I'm fasting, I'm sleeping. Join me on my fasting adventure journey.
Science Stuff:
The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics
https://pubmed.ncbi.nlm.nih.gov/35268055/
2. Taking a walk after eating can help with blood sugar control https://www.uclahealth.org/news/article/taking-walk-after-eating-can-help-with-blood-sugar-control
3. Three 15-min Bouts of Moderate Postmeal Walking Significantly Improves 24-h Glycemic Control in Older People at Risk for Impaired Glucose Tolerance
https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking
Weekly Inspiration verses
Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.”
Isaiah 40:29-31 "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."