In this episode, I talk with Jess Wood, emerging coach with Body Trust, who faced her own struggles with diet culture and disordered eating. Jess is currently working on certification through Body Trust to help others unlearn the rules of diet culture, reawaken connection with their bodies, to embrace empowerment and body liberation. In our conversation we defined what is meant by diet culture, how diet culture limits and restricts our potential, how to embrace body liberation, and what unlearning diet culture means and what it can yield.

Some highlights (with timestamps) from our conversation:

5:30--What do we mean by diet culture?

9:50--What does body liberation mean?

20:09--What is the importance of community in unlearning diet culture?

20:48--What does unlearning look like?

23:40--What are the costs of diet culture?

If you want to learn more about Jess' work, you can follow her on Instagram at jessicawood.1

Support the show

In this episode, I interviewed coach and consultant, Sarah Poet M.Ed, to talk about her work on "Sacred Remembering". In our conversation, Sarah unpacks the power and importance of the masculine and feminine energy (innate in all of us) and what it means to remember and honor this energy to be our fullest selves.

Sarah brings insights into leadership, relationship, and sustainability, and how the remembering the sacred masculine and feminine allows us to find balance, energy, and flow in our personal relationships and professional experiences.

Support the show

In this podcast, somatic coach Caitlin Clarke and I talk about her journey into somatics, how somatics invites us into a new way of experiencing and knowing, and what the somatic opportunites of the new year offer us.
Caitlin was my original somatic coach and through this interview we both share how our own somatic journeys shaped our coaching development, and how our continued somatic practices and understanding support us. We also explore the roots of somatic practice, and honor both the indigenous cultures and natural teachers that have anchored the field of somatics.
Beyond Caitlin's extensive training and certification as a somatic coach, she brings over two decades of healing experience, ten years of daily meditation practice, and multiple spiritual awakenings to her work with clients. She has taught mindfulness and meditation for individuals and organizations. And she's studied with leaders in the fields of somatics, Buddhism, and trauma to develop my unique, holistic approach. To learn more about Caitlin's work and some of the resources she mentioned in the podcast, check out https://www.caitlinclarke.com/

Support the show