Send us Fan Mail

I have always struggled with indecision. In this episode, I explore the connection between indecision and what may be one of my greatest strengths, possibly even a superpower.

Trigger warning: mention of controversial topics such as abortion and death penalty.

In case it’s helpful to anyone, below is the AI description (unedited) for this episode:

Choosing a restaurant should not feel like defusing a bomb, and yet for some of us, it does. When someone says “you decide” or “surprise me,” my brain instantly spins up a whole universe of possible preferences, diets, disappointments, and unintended harm. That loop is what I’m unpacking here, starting with the everyday stuff and widening out to the bigger pattern underneath it: empathy that runs so deep it can stall me out.

I reflect on the kind of indecisiveness that comes from seeing multiple sides clearly, especially when a choice affects a group. I talk about my tendency toward hyperextended or dysfunctional empathy, where I can feel the impact of a decision even more intensely than the person I’m trying to care for. There’s also a line a friend once gave me that still hits hard: not making a decision is also causing harm. That idea does not magically fix decision paralysis, but it changes the stakes and helps me move.

Then I land on the reframe I did not expect: this may be my superpower. Being “wishy-washy” can look like weakness, but it can also be the reason I’m often the one who bridges gaps, translates between opposing sides, and helps people find a workable middle. I share why pairing with decisive people matters, why I’m drawn to counseling and conflict resolution, and how faith and prayer can add clarity when my mind won’t settle.

If you wrestle with overthinking, people pleasing, decision fatigue, or empathy overload, listen along and see what resonates. Subscribe, share with a friend who always says “you pick,” and leave a review with the question you want me to explore next.

Send us Fan Mail

In this episode, I explore the journey to self-love and acceptance starting with feelings of inadequacy and unworthiness fueled by self-criticism.

Trigger warning: mention of suicidal ideation and death penalty

In case it’s helpful to anyone, below is the AI description (unedited) for this episode:

That self-critical voice can feel like it is telling the truth, especially when it drags up old mistakes and plays them on a loop. I open up about what it is like to live with that “saboteur” in my head, the part of me that keeps insisting I am not good enough, not worthy of love, and one wrong move away from being rejected.

I connect the dots between shame, perfectionism, and the way expectations quietly turn into resentment, including resentment toward ourselves. When I expect flawless behavior, perfect memory, perfect responses, and then fail at being perfect, my mind tries to use that gap as evidence that I am “inadequate.” I share a moment that still haunts me, plus a real-time shame spiral in the kitchen that my wife helps me see clearly. The shift starts when I recognize the cycle and stop giving the inner critic the microphone.

From there, the conversation turns practical and hopeful: building a self-love voice, setting boundaries with toxic self-talk, and learning to say, “I don’t trust your judgment of me.” We also explore the “weed in the garden” metaphor and the reframe that helps me reclaim self-respect. If you care about mental health, self-compassion, healing from shame, and building self-worth without pretending you never struggle, this one is for you.

If any part of this hits home, share the episode with a friend, subscribe, and leave a review so more people can find it. What’s one phrase your inner critic repeats that you are ready to stop feeding?

Send us Fan Mail

If you and I meet in the store, I’m likely to warn you with a semi-joking comment Iike “I’m an odd duck” or “I’m an acquired taste.” I’ve spent my entire life trying desperately to “fit in” while almost always feeling “left out.” As much as this has haunted me most of my life, today I can embrace the uniqueness that is me with a warm hug and a bright smile.