In this episode, Catriona Williams is joined by Karen Lee, nutritionist and former intensive care nurse, to discuss autoimmune conditions and the role of whole food plant-based nutrition.

Karen shares both professional insight and lived experience following her MS diagnosis.

Discussion includes:

•Understanding autoimmune conditions

•Gut health and inflammation

•Fibre, microbiome and immune balance

•Practical food changes and sustainability

•Enjoying food while supporting health

This episode is educational and not intended as medical advice.

Sign up to our newsletter here:

https://bit.ly/3NA40IQ

Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catriona Williams continues the GLP-1 series with personal trainer Becky Lever, focusing on how the body may respond during the early stages of taking GLP-1 medications.

Together, they discuss commonly reported reactions such as nausea, reduced appetite, digestive changes, fatigue, and brain fog, while emphasising that experiences can vary widely between individuals. Becky explains why structured eating, hydration, and sufficient protein intake remain important — even when hunger cues are reduced — and why strength training can play a key role in protecting muscle mass during weight loss.

The conversation also explores hormonal considerations, including potential menstrual changes, and the importance of distinguishing GLP-1 side effects from symptoms linked to perimenopause, menopause, or other health conditions. Throughout the discussion, both stress the importance of medical supervision, monitoring symptoms, and seeking professional advice if anything feels unusual or unmanageable.

This episode aims to inform and reassure, helping listeners better understand what may be normal, what to monitor, and how to approach a GLP-1 journey safely.

This content is for information only and does not replace advice from a GP or prescribing clinician.

• Common early body reactions to GLP-1 medications
• Nausea, appetite changes, and reduced food noise
• Digestive effects, hydration, and feeling full for longer
• Fatigue, brain fog, and energy fluctuations
• Muscle loss, strength training, and movement
• Hormonal factors and when to seek medical advice

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catriona Williams is joined by GP and menopause specialist Dr Jackie Radley to discuss menopause management both with and without HRT.

They explore why many women seek HRT, why some cannot take it for medical reasons, and why others prefer not to use hormones. The conversation looks at how menopause symptoms can overlap with long-term and chronic health conditions, sometimes making symptoms harder to identify.

Dr Radley also outlines non-hormonal options that may help with symptoms such as hot flushes, night sweats, sleep problems, and mood changes, alongside the role of lifestyle changes in supporting long-term health after menopause.

Key themes include:

• Menopause symptoms and decision-making around HRT
• When HRT may not be suitable or preferred
• Non-hormonal prescription options and their uses
• Lifestyle approaches to support symptoms and long-term health
• Understanding menopause alongside chronic conditions

This episode is for information and education only and does not provide medical advice.

Links

Sign up to my newsletter here:

https://bit.ly/3NA40IQ

Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.