Welcome to episode 12!

On this episode of The Nest Podcast, I’m joined by my friend Marisa Shearer as my co-host, as I share Part 2 of my healing journey. Marisa and I speak candidly and I don’t hold back as I share honestly about my health journey these last few years as I’ve healed myself from Epstein Barr, debilitating fatigue and uncovered the root cause of unexpected weight-gain. I share what I did to help heal myself PLUS I share a new way to view the challenges that come our way as we heal.

In this episode we cover:

• Healing Epstein Barr - alternative & natural methods
• Chronic fatigue & living in a way that embraces the divine feminine
• The divine masculine & the divine feminine as opposites & how we need the balance of both
• How to embrace a season of rest in our lives
• Toxicity & weight loss resistance
• When calories in vs calories out no longer work
• Mindset & how important it is for the healing journey
• The universal pattern of transformation that we as humans experience
• How life is always inviting us to the adventure of transformation
• The journey of changing negative beliefs & rising strong
• Making the connection between extra weight & toxicity levels
• Neuroplasticity & rewiring our brains by creating different perceptions & narratives that foster healing & positive change
• The miracles that happen when we choose to partner with our bodies versus work against them

Connect with Dr. Maryska:

• www.drmaryskataylor.com
• Instagram: @drmaryskataylornd

• Learn more about my work & programs: https://drmaryskataylor.com/work-with-me

• Sign-up for Notes in Rhythm: https://dr-maryska-taylor.mykajabi.com/Notes-In-Rhythm-Sign-Up

Resources mentioned during this episode:

> Finding Joe, the movie

> Treatments mentioned for Epstein Barr:

• Cordyceps mushrooms
• Glycyrrhiza glabra
• Monolaurin
• Scutellaria baicalensis
• Olive leaf extract
• Ozone treatments