Whether anyone wants to say it or not, having a distraction during a time of deep sadness, grief, unknowing, etc. is a great way to breathe. It's called giving yourself a break.

The part that begins to go south is when that healthy distraction turns unhealthy. From excess, neglecting other important values you held closely to your heart, and attaching your worth to this distraction-- it's useful to identify when it's time to notice this change has occurred. You can't receive help/guidance until you can realize the distraction is temporary and won't REALLY work through what you initially needed to process.

Message me on IG @myhealingguide if you resonate with this topic!!! Quick and very insightful episode!

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Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

In this episode, we’re talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them?

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Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Settling isn't as bad as everyone makes it sound. Hence why it's so easy to do! It's juuussstttt under what you truly want. Close to the thing but not it fully.

How can you make a decision without settling?? How can you make a decision from a sound and grounded place when your friends, family are saying otherwise & you remind is jumbled.

Autumn covers this topic in-depth with humor, lightheartedness & real truth.

Message on IG if this resonated with you or if you are going through this right now in your life! @myhealingguide

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Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

In your darkest moments, what saves your life from being taken by your own self?

Su*cide is a topic that has a lot of shame around and therefore is naturally uncomfortable for many to speak about.

Today's episode is about the recovering mind of one who was su*cidal in their past & may experience a fear around going back to that place.

Note: If you currently feel in danger to yourself, and/or s*icidal, please call the hotline: 988

There is no shame in reaching out for help and the space created for you by someone here, a therapist, trained coach-- will allow you to ACTUALLY feel like someone is pausing WITH you & there for you in your life.

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Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Oftetimes, we fail to REALLLLLYYY look at all the ways trauma has affected us via actions, thoughts, beliefs, etc. because we're still hurting from & focusing so heavily on the event of trauma itself (rightfully so).

How do you get past THIS point? How do you free what's been constricted within you ever since that experience? How do you even know WHAT was "lost" or forgotten or never fully developed because of that trauma(s)?

Our topic today is one all of my clients must come to in their life in order to choose themSelf, believe there is more to life and hire me to be their guide.

You're listening to this for a BIG reason. Grab your journal, and let's get connected to your Self.

DM me on IG for how this episode resonates with you!!
I love hearing your feedback and takeaways :)
https://www.instagram.com/myhealingguide/

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

THIS IS ESSENTIAL when hiring any coach or person to guide you in your life.
The power of a non-judgemental space, compassionate energy, and push/accountability goes a very long way.

Reflection Question (message me your answer if you want to share!):
How would it feel for you to have an unbiased person in your corner to help you release stress, pain, obstacles, cycles, and embrace a lighter, joyful,
successful & fulfilled you?
https://www.instagram.com/myhealingguide/

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Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

It's very easy to think of one or the other, but together, they make a formula of true direction with a graceful power.

Quick episode for today!! ENJOY!! Let me know how this resonates for you!!

IG @myhealingguide

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Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

The Phoenix symbolizes what for you?

Why? What parts of you that you wold consider "old parts" would be in your ashes, just waiting to be born as part of the newfound bird you're yet to fully unleash into...

This episode reflects on the animal for the Reawaken Retreat in Egypt, Sept. 15th-25th or 2025. The POWER, RENEWAL, differentiation between trauma and parts of yourself that had their fruitful identity mistaken for the pain of the trauma. Rediscovering these precious parts of Self and allowing them to be integrated into who you are now in your life.

Let's dive in!!

Message me your takeaways on IG!! @myhealingguide or via text!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.