Whether anyone wants to say it or not, having a distraction during a time of deep sadness, grief, unknowing, etc. is a great way to breathe. It's called giving yourself a break.

The part that begins to go south is when that healthy distraction turns unhealthy. From excess, neglecting other important values you held closely to your heart, and attaching your worth to this distraction-- it's useful to identify when it's time to notice this change has occurred. You can't receive help/guidance until you can realize the distraction is temporary and won't REALLY work through what you initially needed to process.

Message me on IG @myhealingguide if you resonate with this topic!!! Quick and very insightful episode!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

In this episode, we’re talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them?

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Settling isn't as bad as everyone makes it sound. Hence why it's so easy to do! It's juuussstttt under what you truly want. Close to the thing but not it fully.

How can you make a decision without settling?? How can you make a decision from a sound and grounded place when your friends, family are saying otherwise & you remind is jumbled.

Autumn covers this topic in-depth with humor, lightheartedness & real truth.

Message on IG if this resonated with you or if you are going through this right now in your life! @myhealingguide

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.