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  • What Happens When You Truly Love Your Team

    What Happens When You Truly Love Your Team
    2026/02/03
    Who’s behind the scenes holding everything together?
    In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles or tasks, but on trust, love, and showing up for one another over time.

    Together, we reflect on what it truly means to love your people well. We talk about loyalty, service, shared values, and the kind of behind-the-scenes support that often goes unseen but makes everything possible. From laughter and quirks to hard seasons and growth, this episode is a celebration of long-term relationships and the power of treating people like they matter.

    If you’ve ever worked quietly behind the scenes, led a team, or wondered what kind of culture you’re creating, this conversation is an encouragement to choose kindness, loyalty, and heart every single day.

    Episode Highlights:
    [01:00] Why loving your people well matters
    [04:30] What loyalty looks like over time
    [09:00] The unseen work behind successful leadership
    [14:30] Navigating challenges together as a team
    [19:45] Choosing service over ego
    [25:00] Creating a culture where people feel valued
    [31:30] Gratitude for long-term relationships
    [36:00] Final reflections on leadership and heart
    [38:30] Thank you, sponsors

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Minutes and Miles
    https://minutesandmiles.com
    Jute & Palm
    https://www.juteandpalm.com
    Bay Tax
    https://bay.tax
    Amor Boutique
    https://amorboutiquepc.com
    Let’s Stay Connected! Leave us a review!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!
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    37 分
  • Why Consistency Beats Intensity Every Single Time

    Why Consistency Beats Intensity Every Single Time
    2026/01/26
    I’ve learned something the hard way: intensity feels productive, but it doesn’t actually change your life. If you keep starting strong and burning out, this episode is for you.

    Today, I unpack why goals so often fall apart, not because we’re lazy or undisciplined, but because our inputs and self-talk are quietly working against us. We explore why consistency beats intensity every time, how the words you repeat shape your identity, and why sustainable growth comes from daily agreements with yourself, not big emotional pushes.

    I share real-life examples from health, leadership, and mindset, including lessons learned from coaching, sports leadership, and my own journey of showing up even when motivation fades. We talk about sound bites, self-trust, and what it really means to operate like a winner when no one is watching.

    You don’t need more pressure.
    You don’t need a bigger promise.
    You need steadier inputs and kinder, truer language.

    Because real change doesn’t come from going harder.
    It comes from staying consistent.

    Episode Highlights:
    [02:30] What great coaches understand about identity and language
    [04:45] How changing words changes outcomes
    [06:30] “We will not be surprised by success,” and why expectation matters
    [08:00] Pressure as a privilege, not a punishment
    [10:15] What it really means to operate like a winner
    [11:45] Consistency beats intensity every time
    [13:30] The long-term impact of small, repeated actions
    [15:00] Coaching, self-trust, and learning to show up
    [17:30] Why motivation often fails and inputs matter more
    [19:15] Discipline as a way to rebuild trust in yourself
    [21:00] Mind, body, and spirit working together
    [23:30] The power of affirmations and internal sound bites
    [25:45] Gratitude as a shift from what’s missing to what’s working
    [28:00] Choosing better inputs in a noisy world
    [30:15] Encouragement to develop your own winning language

    Special Thanks to Our Sponsors:

    Buffalo Rock Pepsi
    www.buffalorock.com
    Holiday Beach Mechanical
    www.holidaybeachmechanical.com
    Can’t Hide Pretty
    www.canthidepretty.com
    Jute & Palm
    www.juteandpalm.com
    Hue Salon & Boutique
    www.huesalonandboutique.com
    Shore House Furniture
    https://shorehousefurniture.com
    American Home Shield
    www.ahs.com
    Links & Resources
    Soundtracks by Jon Acuff
    www.jonacuff.com/soundtracks
    The School of Greatness with Lewis Howes
    https://lewishowes.com/sogpodcast

    Affirmations Mentioned in This Episode
    “I’m feeling better and better every day, in every way.”
    “Consistency beats intensity.”
    “Discipline builds self-trust.”
    “You may not have a motivation problem. You may have an input problem.”
    James Clear: “Time will magnify whatever you feed it.”

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Presented by ADF Media
    Be sweet, y’all!
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    22 分
  • Why Goals Keep Failing You-Dan Hinz Explains What Works

    Why Goals Keep Failing You-Dan Hinz Explains What Works
    2026/01/20
    Growth doesn’t come from perfection. It comes from awareness, honesty, and the courage to try again differently. Today, I’m back with my friend Dan Hinz for a conversation that goes deeper into habits, health, mindset, and what it really looks like to invest in yourself over the long haul. We talk about systems versus goals, why daily habits matter more than big promises, and how psychology plays a bigger role in change than strategy ever will. Dan shares how coaching helped him identify blind spots, pivot careers, and create sustainable habits around work, health, and life. I also open up about what it means to be “happy” and still have hard days, and why doing the next right thing is often enough.

    Episode Highlights
    [01:30] Why systems beat goals every time
    [03:45] Budgeting, habits, and building long-term stability
    [05:30] Zone 2 training and redefining fitness success
    [08:00] Sugar, discipline, and knowing yourself
    [10:30] Psychology vs. strategy in personal growth
    [13:00] “Every action is a vote for who you want to become”
    [15:45] Pivoting careers without guilt
    [18:00] Getting back on track after setbacks
    [21:00] Finding what works for you, not trends
    [24:00] Mental health, low-energy days, and honesty
    [26:00] Managing overwhelm by doing the next right thing
    [28:30] Why coaching unlocks blind spots
    [31:00] Investing in yourself with courage and intention
    [33:00] Final encouragement and becoming who God designed you to be

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com/
    Holiday Beach Mechanical
    https://www.holidaybeachmechanical.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Jute & Palm
    https://www.juteandpalm.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Shore House Furniture
    https://shorehousefurniture.com
    American Home Shield
    https://www.ahs.com

    Links & Resources:
    Atomic Habits by James Clear
    https://jamesclear.com/atomic-habits
    Outlive by Dr. Peter Attia
    https://a.co/d/8cSv3wm
    Soundtracks by Jon Acuff
    https://jonacuff.com/soundtracks
    Tony Robbins – Official Website
    https://www.tonyrobbins.com


    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF Media
    Be sweet, y’all!
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    34 分
  • The Mindset Shift That Made Him Walk on Fire with Dan Hinz

    The Mindset Shift That Made Him Walk on Fire with Dan Hinz
    2026/01/12
    Sometimes growth doesn’t come from fixing what’s broken. It comes from realizing there’s more inside you waiting to be unlocked. Today, I sit down with my friend Dan Hinz for a conversation about mindset, coaching, and my word for the year, which is courage. Dan shares his experience attending Tony Robbins events, including literally walking on fire, and how investing in himself through coaching transformed the way he approaches business, relationships, money, health, and purpose. We talk honestly about blind spots, why success is more about psychology than strategy, and how growth doesn’t require your life to fall apart first.Episode Highlights[01:00] Meeting Dan and the fire-walking story[03:00] Discovering mindset work through coaching[05:30] Why a good life can still feel restless[07:45] The power of weekly coaching and accountability[10:30] Investing in yourself before investing anywhere else[12:45] Vulnerability, blind spots, and personal growth[15:00] Making a great marriage even better[18:00] What really happens during a fire walk[20:15] Courage, fear, and taking uncomfortable action[22:30] Health, habits, and mastering the inner game[25:00] Money mindset, boundaries, and people-pleasing[27:30] Why asking better questions changes everything[28:00] Why this conversation continues in Part 2Special Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.com/Hue Salon & Boutiquehttps://www.huesalonandboutique.comMinutes and Miles – Chicken Legs Running Apparelhttps://minutesandmiles.comCan’t Hide Prettyhttps://www.canthidepretty.comAmor Boutiquehttps://amorboutiquepc.comJute & Palmhttps://www.juteandpalm.comShore House Furniturehttps://shorehousefurniture.comAmerican Home Shieldhttps://www.ahs.com Links & Resources:Tony Robbins:https://www.tonyrobbins.com/Unleash the Power Within (UPW)https://www.tonyrobbins.com/events/unleash-the-power-withinDate With Destinyhttps://www.tonyrobbins.com/events/date-with-destinyBusiness Masteryhttps://www.tonyrobbins.com/events/business-masteryLife Mastery (Virtual Event)https://www.tonyrobbins.com/events/life-masteryTony Robbins Results Coachinghttps://www.tonyrobbins.com/coachingBook – Millionaire Affirmations by Noah St. Johnhttps://noahstjohn.com/millionaire-affirmationsLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!
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    28 分
  • One Word That Will Change How You Hear God in 2026

    One Word That Will Change How You Hear God in 2026
    2026/01/05
    As we step into 2026 together, I wanted to offer a gentle message straight from my heart. This episode is about courage. Not the loud, dramatic kind, but the quiet courage it takes to listen, to pause, and to trust the still small voice guiding us forward. I share why courage is my word for the year, how gratitude for this community and our sponsors has grounded me, and why staying aligned with God’s spirit matters more than ever.I talk about people-pleasing tendencies and being fully and authentically ME in every space. We explore the power of stillness, the beauty of grace as an ever-present companion, as well as the reminder that we don’t have to rush God’s timing.

    Episode Highlights
    [02:00] Choosing courage as the word for the year
    [03:00] Gratitude for sponsors and community support
    [04:30] Why spirit matters more than words
    [05:30] Lessons on unconditional love and grace
    [06:45] Listening for God in stillness, not chaos
    [08:00] The importance of not getting ahead of the spirit
    [09:30] Being the same person in life, business, and faith
    [11:00] Aligning values with sponsors and partnerships
    [12:00] Less dopamine, more oxytocin
    [13:30] Creating real connections in an AI-driven world
    [14:30] Dreaming courageously about workshops and speaking
    [16:00] Trusting your gifts, even when they don’t look traditional
    [18:00] Vision boards, obstacles, and bold growth goals
    [21:00] Grace as an ever-present companion
    [24:00] Affirmation

    Special Thanks to My Fabulously Sweet Sponsors!


    Buffalo Rock / Pepsi
    www.buffalorock.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Holiday Beach Mechanical
    www.holidaybeachmechanical.com
    Luckie’s Pine Straw
    https://luckiespinestraw.com
    Jute & Palm
    https://www.juteandpalm.com
    Hue Salon & Boutique
    https://huesalonandboutique.com
    Shore House Furniture
    https://shorehousefurniture.com
    American Home Shield Warranty – Chris Dickson
    Call: (850) 568-5142
    https://www.ahs.com
    Minutes and Miles – Chicken Legs Running Apparel
    https://minutesandmiles.com
    Lending Hand Mortgage – Kevin Kenerson
    https://lendinghandmortgage.com
    Bay Tax – Brian Yormack
    https://bay.tax
    Beachy Beach Real Estate
    www.beachybeach.com

    Want more encouragement between episodes?
    Visit My Happy Ass Life at www.myhappyasslife.com, where you can read my monthly Love Notes and stay connected to everything happening in this beautiful community.

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    25 分
  • What Becca Hardin Knows About Growth Most Leaders Don’t

    What Becca Hardin Knows About Growth Most Leaders Don’t
    2025/12/29
    When leadership is rooted in service, the impact reaches far beyond any single role. This conversation is a reminder of what’s possible when people lead with intention. This week, I’m sitting down with someone whose leadership reflects the heart of service and who knows the value of community. Becca Harden, CEO of the Bay Economic Development Alliance, joins me for a meaningful conversation about collaboration, volunteerism, and even golf! Becca shares her journey from broadcast journalism into economic development, and how relationship-cultivation and teamwork have forged her leadership style. We explore what growth looks like when it’s rooted in service, and why women in leadership play such a vital role in creating lasting impact, especially in growing regions. So if you’re passionate about growth and wants to be part of something bigger than yourself, This is a reminder that when people lead with heart, the ripple effects reach far beyond any single role or title.

    Episode Highlights:
    [01:00] A Friendship Built on Shared Moments
    [03:00] From Journalism to Economic Development
    [05:30] Finding Purpose Through Relationship-Building
    [07:45] What Makes Bay County Special
    [10:15] Growth, Jobs, and Community Impact
    [13:00] Leadership Through Collaboration
    [16:30] Serving People Through Economic Development
    [19:45] Balancing Strategy with Heart
    [22:30] Women in Leadership and Breaking Barriers
    [26:00] Family, Faith, and Staying Grounded
    [29:30] Advice for Future Leaders
    [35:00] Thank You, Sponsors

    Special Thanks to Our Sponsors
    Minutes and Miles – Chicken Legs Running Apparel:
    https://minutesandmiles.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Amor Boutique
    https://amorboutiquepc.com
    Jute & Palm
    https://www.juteandpalm.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Lending Hand Mortgage
    https://www.lendinghandmtg.com

    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Presented by ADF MediaBe sweet, y’all!
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    41 分
  • How Mayor Allan Branch Is Rebuilding the Spirit of Panama City

    How Mayor Allan Branch Is Rebuilding the Spirit of Panama City
    2025/12/22
    This week, I’m sitting down with someone whose life and leadership reflect one simple truth: the most meaningful relationships are the ones that see more in you than you see in yourself. Mayor Allan Branch is a walking example of that. Whether he’s building businesses, shaping downtown Panama City, or simply serving neighbors one small act at a time, Allan brings a spirit of intention, creativity, and heart into everything he touches.
    In this episode, we talk about growing up in a tight-knit family, learning to see potential in unexpected places, and why community leadership begins with paying attention to people. Allan shares how art, software, and public service all fit into his creative brain, and how the kindness he received growing up fuels the way he leads today. This conversation is a reminder that the soul of a city is built by people who care enough to imagine something better and work toward it every day.

    Follow Allan Branch: https://www.facebook.com/allan.branch1
    Follow Allan's Mayoral Career: https://www.panamacity.gov/directory.aspx?EID=260

    Episode Highlights:
    [00:20] Clearing Up Misconceptions
    [00:58] Family and Personal Background
    [01:35] Career Journey and Interests
    [04:27] Homeschooling and Community Involvement
    [09:54] Community Pride and Local Businesses
    [13:20] Non-Alcoholic Delights
    [13:35] Downtown Transformation
    [14:43] Community and Connection
    [15:49] Politics and Leadership
    [17:24] Building a Vibrant Downtown
    [22:58] Gratitude and Giving Back
    [25:50] Thank You, Sponsors

    Special Thanks to Our Sponsors:
    Minutes and Miles – Chicken Legs Running Apparel
    https://minutesandmiles.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Jute & Palm
    https://www.juteandpalm.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Elysian Med Spa
    https://elysianpcb.com/
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Presented by ADF Media
    Be sweet, y’all! 💛
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    28 分
  • When Looking Back Helps You Move Forward

    When Looking Back Helps You Move Forward
    2025/12/15
    Sometimes I say, “Don’t look in the rearview mirror. That’s not where you’re going.” But today I’m sharing why looking back can be holy work. When we glance over our shoulder with an open heart, we remember just how far God has brought us and how much He can still do when we keep our hands open and ready to receive. In this episode, I talk about the seasons that shaped me: the years of working three jobs, the embarrassment I carried, the kindness that kept my lights on, and the moments when God used people to love me back to life. And now, standing in this beautiful building and walking in blessings I once prayed for, I’m reminded why gratitude is the fuel that moves us forward. If you’re in a hard season, I hope my stories remind you that you’ve made it through every hard day so far and you’ll make it through this one too. Look back only long enough to say, “Thank You,” then let faith lead you on.

    Episode Highlights:
    [00:00] Welcoming our newest sponsor: Buffalo Rock Pepsi
    [01:00] Why looking back can deepen gratitude
    [02:00] Letting go, letting God, and speaking to Impact 100
    [03:00] Learning to trust your voice even when fear shows up
    [04:00] Humbling jobs, old uniforms, and the embarrassment that shaped me
    [05:00] The moment I couldn’t afford power and prayed for a way forward
    [06:00] When community loved me through my hardest Christmas
    [07:00] Walking into blessings I once begged God for
    [08:00] Keeping your hands open so God can fill them
    [09:00] Reframing lack with “It’s not in my budget”
    [10:00] Using the past as proof that you can survive anything
    [11:00] Protecting your peace from negativity
    [12:00] Letting your story become someone else’s hope
    [13:00] Sponsor gratitude and reflecting on generosity
    [14:00] Art Pop Up details and supporting Backpack Blessings

    Special Thanks to Our Sponsors!
    Buffalo Rock Pepsi
    Phone: (850) 763-8458
    https://www.buffalorock.com
    Amor Boutique
    https://amorboutiquepc.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Jute & Palm
    https://www.juteandpalm.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Minutes and Miles Chicken Legs Running Apparel
    https://minutesandmiles.com
    Lucky’s Pine Straw
    https://luckiespinestraw.com
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com
    American Home Shield Warranty Chris Dickson
    Call: (850) 568-5142
    https://www.ahs.com
    Bay Tax Brian Yormack
    https://bay.tax
    Links & Resources:
    Backpack Blessings (local nonprofit supporting children with weekend food bags)
    https://www.backpackblessingspcb.com/
    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Presented by ADF Media
    Be sweet, y’all! 💛
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    15 分