『My Happy Ass Life』のカバーアート

My Happy Ass Life

My Happy Ass Life

著者： Karen Smith
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 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith 個人的成功 自己啓発
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  • Perspective & Privilege-Encore Episode

    Perspective & Privilege-Encore Episode
    2025/07/28
    As we prepare for Season 6, I wanted to revisit one of my favorite episodes, which reminds us that aging, often seen as a burden, is one of life’s greatest privileges.In this encore episode, I share personal stories and reflections on what it means to grow older with gratitude. From shifting our mindset around aging to finding blessings in the everyday inconveniences, this episode is packed with encouragement to embrace each year with joy, intention, and purpose.Season 6 is coming in August, but until then, I hope this special replay speaks to your heart.

    Episode Highlights:
    [00:45] The Myth of Getting Old
    [01:30] Challenging Negative Beliefs About Aging
    [05:00] Privilege of Aging and Shifting Perspectives
    [10:00] First World Problems and Finding Gratitude
    [13:00] Affirmation: It's My Privilege

    Let’s Stay Connected
    💛 Visit www.myhappyasslife.com for blog posts and merch
    💛 Follow @MyHappyAssLife on Facebook, Instagram, and TikTok
    💛 Join the morning livestreams every weekday at 7:45ish on Facebook
    💛 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube🎙 Presented by ADF Media
    Be sweet, y’all!
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    8 分
  • Radical Hospitality-Encore Episode

    Radical Hospitality-Encore Episode
    2025/07/21
    Are you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If you’ve ever felt stressed or skeptical, you are not alone.

    This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom I’ve learned from Zig Ziglar, and how sometimes the best lessons come wrapped in stress.

    I open up about my own struggles with stress, why self-care is vital, and how I’m learning to pause, breathe, and let God’s grace fill me up. I even share an old affirmation about the miracle of breath…because sometimes, just stopping to breathe is the most powerful thing we can do.
    Season 6 of My Happy Ass Life is coming this August, but until then, I hope this episode brings you encouragement, a little laughter, and a reminder that you’re not alone on this journey.

    Episode Highlights:
    [00:00] Taking charge of your happiness
    [00:45] The power of small choices and Zig Ziglar’s wisdom
    [03:23] Recognizing and managing stress
    [04:23] The importance of self-care
    [06:00] The miracle of breath
    [07:00] Spreading love and positive energy
    [07:56] What you take in, you give out

    Let’s Stay Connected! Follow along @MyHappyAssLife on Facebook, Instagram, and YouTube.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.
    🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    8 分
  • The Gift Of Hindsight-Encore Episode

    The Gift Of Hindsight-Encore Episode
    2025/07/14
    The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight. Failure isn’t the end! It’s just one of the ways we learn, adjust, and become better humans.

    Season 6 of My Happy Ass Life is coming this August, but until then, enjoy this episode filled with compassion, courage, and sunshine.

    Episode Highlights
    [01:00] Karen’s health update & unexpected COVID gift
    [02:00] Why we need to normalize failure
    [03:00] The lesson hiding in business challenges
    [06:00] Fitness setbacks and getting back up
    [07:00] Daily affirmation: The gift of hindsightLet’s Stay Connected!
    Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.🎙 Presented by ADF Media
    Be sweet, y’all! 💛
    続きを読む 一部表示
    8 分
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