『My Happy Ass Life』のカバーアート

My Happy Ass Life

My Happy Ass Life

著者： Karen Smith
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 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith 個人的成功 自己啓発
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  • Amazing Grace In The Darkest Hour Part 2 With Sheldon Jernigan

    Amazing Grace In The Darkest Hour Part 2 With Sheldon Jernigan
    2025/11/03
    This one’s close to my heart. In part two of my conversation with my son, Sheldon, we talk about what recovery really looks like, the hard days, the small victories, and the faith that keeps us both going. We open Hugh’s Big Book, the one my late husband studied every morning, and reflect on what it means to live one day at a time with God at the center.Sheldon shares his journey from relapse to renewal, the dangers of gas-station drugs, and how gratitude and grace pulled him through when nothing else worked. We talk about surrender, service, and how miracles still happen even in the mess.
    Trigger Warning: This episode includes discussion of addiction, overdose, withdrawal, suicidal thoughts, and loss. Listener discretion is advised.
    Episode Highlights:
    [1:00] Lessons from Hugh’s Big Book and living one day at a time
    [4:00] Sheldon’s turning point and the meaning of daily reprieve
    [9:00] The grip of addiction and learning to let go
    [13:00] The danger of gas-station drugs and Kratom
    [18:00] My breaking point and surrendering to God
    [27:00] Finding faith again after relapse
    [33:00] Gratitude as the secret to staying sober
    [39:00] Hope for anyone still fighting the battle

    Special Thanks to Our Season 6 Sponsors:
    🏡 Lending Hand Mortgage — Heart-led lending with purpose
    Kevin Kenerson | (615) 390-7534 | www.lhmtg.com
    🌬 Holiday Beach Mechanical —trusted local HVAC services
    Holiday Beach Mechanical
    🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits
    minutesandmiles.com
    💇‍♀️ Hue Salon: huesalonandboutique.com
    👗 Amor Boutique: amorboutiquepc.com
    🎙 Presented by ADF MediaWatch & Listen:
    🎥 YouTube Video Version
    🎧 Audio Version on SpreakerLet’s Stay Connected!
    Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
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    42 分
  • Amazing Grace In the Darkest Hour With Sheldon Jernigan

    Amazing Grace In the Darkest Hour With Sheldon Jernigan
    2025/10/27
    This week’s episode is one of the most personal and powerful ones I’ve ever shared. I sit down with my son, Sheldon, for a raw and honest conversation about addiction, resilience, and redemption. Together, we open up about years of pain, prayer, and perseverance, and how God’s grace met us both in the middle of our mess.Sheldon shares how his addiction began at a young age, what recovery has truly taught him, and why he believes his purpose now is to help others find freedom. I talk about the journey from a mother’s perspective, learning when to let go, how to love without enabling, and how faith sustained me when hope felt lost.This is for every parent, every family, and every person who needs to know that no matter how dark it gets, there is always a way back to the light.Trigger Warning: This episode includes discussion of drug addiction, incarceration, and loss, which may be difficult for some listeners.

    Episode Highlights:
    [1:45] Growing up without a father and the search for acceptance
    [5:00] The early signs of addiction and the spiral that followed
    [9:00] A mother’s breaking point and the power of surrender
    [13:00] The hard truth: when helping hurts
    [17:00] How Haven House changed everything
    [20:00] From victim to victorious: finding strength through faith
    [25:00] What recovery really means
    [27:00] A story of hope for every family still fighting

    Special Thanks to Our Season 6 Sponsors:
    🏡 Lending Hand Mortgage — Heart-led lending with purpose
    Kevin Kenerson | (615) 390-7534 | www.lhmtg.com🌬
    Holiday Beach Mechanical — Jason & Sherry Roberts, trusted local HVAC services
    Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
    🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits
    minutesandmiles.com
    💇‍♀️ Hue Salon: huesalonandboutique.com
    👗 Amor Boutique: amorboutiquepc.com
    🎙 Presented by ADF MediaLet’s Stay Connected!
    Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
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    29 分
  • Make One Stranger Smile Today and Watch Your Day Change

    Make One Stranger Smile Today and Watch Your Day Change
    2025/10/20
    This week, I sit down with one of the kindest souls I know, someone who believes the smallest act of kindness can ripple further than we imagine. His name is Garrett Aune, and we work and volunteer together. His philosophy is simple: one smile can change everything. We talk about empathy as a muscle, the unexpected ways joy returns when you give it away, and how one day of intentional kindness led to a movement of connection and purpose. He opens up about loss, resilience, and serving others even when your own heart feels heavy. Together, we explore what happens when you trade judgment for generosity, how to stay grounded when the world feels chaotic, and why the best way to change your day is to brighten someone else’s.

    Episode Highlights:
    [1:45] The story that started it all—helping one stranger in need
    [5:20] How kindness builds confidence and community
    [9:10] Turning pain into purpose through volunteering
    [13:45] The science of smiling—and how it rewires your brain
    [18:30] Everyday opportunities to serve where you are
    [24:00] Why gratitude grows when you give it away
    [31:15] How helping others helps you heal
    [38:00] The challenge: make one stranger smile today

    Special Thanks to Our Season 6 Sponsors:
    🏡 Lending Hand Mortgage: Heart-led lending with purpose
    Kevin Kenerson
    615-390-7534
    www.lhmtg.com
    Holiday Beach Mechanical – Jason & Sherry Roberts – Trusted local HVAC services.
    🌐 Holiday Beach Mechanical
    🎽 Minutes & Miles – Outfitting me in all my “chicken leg” outfits:https://minutesandmiles.com
    ✨ Hue Salon: huesalonandboutique.com
    ✨ Amor Boutique: amorboutiquepc.com
    🎙 Presented by ADF MediaLet’s Stay Connected!
    Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
    続きを読む 一部表示
    31 分
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