『My Happy Ass Life』のカバーアート

My Happy Ass Life

My Happy Ass Life

著者： Karen Smith
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概要

 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith アート ファッション・テキスタイル マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 装飾美術および設計
エピソード
  • What Happens When You Truly Love Your Team

    What Happens When You Truly Love Your Team
    2026/02/03
    Who’s behind the scenes holding everything together?
    In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles or tasks, but on trust, love, and showing up for one another over time.

    Together, we reflect on what it truly means to love your people well. We talk about loyalty, service, shared values, and the kind of behind-the-scenes support that often goes unseen but makes everything possible. From laughter and quirks to hard seasons and growth, this episode is a celebration of long-term relationships and the power of treating people like they matter.

    If you’ve ever worked quietly behind the scenes, led a team, or wondered what kind of culture you’re creating, this conversation is an encouragement to choose kindness, loyalty, and heart every single day.

    Episode Highlights:
    [01:00] Why loving your people well matters
    [04:30] What loyalty looks like over time
    [09:00] The unseen work behind successful leadership
    [14:30] Navigating challenges together as a team
    [19:45] Choosing service over ego
    [25:00] Creating a culture where people feel valued
    [31:30] Gratitude for long-term relationships
    [36:00] Final reflections on leadership and heart
    [38:30] Thank you, sponsors

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Minutes and Miles
    https://minutesandmiles.com
    Jute & Palm
    https://www.juteandpalm.com
    Bay Tax
    https://bay.tax
    Amor Boutique
    https://amorboutiquepc.com
    Let’s Stay Connected! Leave us a review!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!
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    37 分
  • Why Consistency Beats Intensity Every Single Time

    Why Consistency Beats Intensity Every Single Time
    2026/01/26
    I’ve learned something the hard way: intensity feels productive, but it doesn’t actually change your life. If you keep starting strong and burning out, this episode is for you.

    Today, I unpack why goals so often fall apart, not because we’re lazy or undisciplined, but because our inputs and self-talk are quietly working against us. We explore why consistency beats intensity every time, how the words you repeat shape your identity, and why sustainable growth comes from daily agreements with yourself, not big emotional pushes.

    I share real-life examples from health, leadership, and mindset, including lessons learned from coaching, sports leadership, and my own journey of showing up even when motivation fades. We talk about sound bites, self-trust, and what it really means to operate like a winner when no one is watching.

    You don’t need more pressure.
    You don’t need a bigger promise.
    You need steadier inputs and kinder, truer language.

    Because real change doesn’t come from going harder.
    It comes from staying consistent.

    Episode Highlights:
    [02:30] What great coaches understand about identity and language
    [04:45] How changing words changes outcomes
    [06:30] “We will not be surprised by success,” and why expectation matters
    [08:00] Pressure as a privilege, not a punishment
    [10:15] What it really means to operate like a winner
    [11:45] Consistency beats intensity every time
    [13:30] The long-term impact of small, repeated actions
    [15:00] Coaching, self-trust, and learning to show up
    [17:30] Why motivation often fails and inputs matter more
    [19:15] Discipline as a way to rebuild trust in yourself
    [21:00] Mind, body, and spirit working together
    [23:30] The power of affirmations and internal sound bites
    [25:45] Gratitude as a shift from what’s missing to what’s working
    [28:00] Choosing better inputs in a noisy world
    [30:15] Encouragement to develop your own winning language

    Special Thanks to Our Sponsors:

    Buffalo Rock Pepsi
    www.buffalorock.com
    Holiday Beach Mechanical
    www.holidaybeachmechanical.com
    Can’t Hide Pretty
    www.canthidepretty.com
    Jute & Palm
    www.juteandpalm.com
    Hue Salon & Boutique
    www.huesalonandboutique.com
    Shore House Furniture
    https://shorehousefurniture.com
    American Home Shield
    www.ahs.com
    Links & Resources
    Soundtracks by Jon Acuff
    www.jonacuff.com/soundtracks
    The School of Greatness with Lewis Howes
    https://lewishowes.com/sogpodcast

    Affirmations Mentioned in This Episode
    “I’m feeling better and better every day, in every way.”
    “Consistency beats intensity.”
    “Discipline builds self-trust.”
    “You may not have a motivation problem. You may have an input problem.”
    James Clear: “Time will magnify whatever you feed it.”

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Presented by ADF Media
    Be sweet, y’all!
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    22 分
  • Why Goals Keep Failing You-Dan Hinz Explains What Works

    Why Goals Keep Failing You-Dan Hinz Explains What Works
    2026/01/20
    Growth doesn’t come from perfection. It comes from awareness, honesty, and the courage to try again differently. Today, I’m back with my friend Dan Hinz for a conversation that goes deeper into habits, health, mindset, and what it really looks like to invest in yourself over the long haul. We talk about systems versus goals, why daily habits matter more than big promises, and how psychology plays a bigger role in change than strategy ever will. Dan shares how coaching helped him identify blind spots, pivot careers, and create sustainable habits around work, health, and life. I also open up about what it means to be “happy” and still have hard days, and why doing the next right thing is often enough.

    Episode Highlights
    [01:30] Why systems beat goals every time
    [03:45] Budgeting, habits, and building long-term stability
    [05:30] Zone 2 training and redefining fitness success
    [08:00] Sugar, discipline, and knowing yourself
    [10:30] Psychology vs. strategy in personal growth
    [13:00] “Every action is a vote for who you want to become”
    [15:45] Pivoting careers without guilt
    [18:00] Getting back on track after setbacks
    [21:00] Finding what works for you, not trends
    [24:00] Mental health, low-energy days, and honesty
    [26:00] Managing overwhelm by doing the next right thing
    [28:30] Why coaching unlocks blind spots
    [31:00] Investing in yourself with courage and intention
    [33:00] Final encouragement and becoming who God designed you to be

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com/
    Holiday Beach Mechanical
    https://www.holidaybeachmechanical.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Jute & Palm
    https://www.juteandpalm.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Shore House Furniture
    https://shorehousefurniture.com
    American Home Shield
    https://www.ahs.com

    Links & Resources:
    Atomic Habits by James Clear
    https://jamesclear.com/atomic-habits
    Outlive by Dr. Peter Attia
    https://a.co/d/8cSv3wm
    Soundtracks by Jon Acuff
    https://jonacuff.com/soundtracks
    Tony Robbins – Official Website
    https://www.tonyrobbins.com


    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF Media
    Be sweet, y’all!
    続きを読む 一部表示
    34 分
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