『My Doctor Myself』のカバーアート

My Doctor Myself

My Doctor Myself

著者： Francis Owusu-Banahene
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このコンテンツについて

 This podcast is about preventive health care with emphasis on the individual's primary role in preserving his or her health. Here we present preventive health care in a more easy and convenient way that everyone can practice in his or herself. Our goal is to ensure that individuals acknowledges themselves as primarily responsible for their own health and make a lifestyle commitment to achieve preserve mental, physical, and emotional wellbeing.Francis Owusu-Banahene 衛生・健康的な生活
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  • 26 evidence informed nutritional facts for a healthy life

    26 evidence informed nutritional facts for a healthy life
    2023/07/08
    This episode outlines some basic research based & evidence informed nutritional facts for longevity. Kindly listen to the end to discover these germs of health preventive measures.
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    12 分
  • One secret of longevity by a 100 years old nutritionist

    One secret of longevity by a 100 years old nutritionist
    2023/06/11
    In this podcast, Dr John Scharffenberg reveals one of his secret to a healthy life. Dr John is 100 years old & also a nutritionist with many years of experiences. Kindly listen to the whole podcast to discover this one secret. Thank you.
    続きを読む 一部表示
    10 分
  • Why you should pay attention to Constipation

    Why you should pay attention to Constipation
    2023/04/10
    Whilst constipation is mostly normal & without any serious medical conditions, in some few cases it is not. That is, sometimes an episode of constipation may be a sign of a serious medical condition that needed a proper attention. Kindly listen to the full episode does more details. And kindly let have your comment.
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    7 分
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