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  • Leaving a Six-Figure Healthcare Career to Choose Wellness & Purpose: Burnout Recovery
    2026/02/25

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    Episode Overview

    In this deeply personal episode of Musings of a Geriatric Mama, I share the story behind one of the biggest pivots of my life — walking away from a six-figure career in healthcare to pursue alignment, wellness, and purpose.

    This isn’t just a career change story.
    It’s a story about identity.
    It’s a story about burnout.
    It’s a story about motherhood awakening something much deeper.
    And it’s about realizing that rest is not laziness — it is wisdom and alignment.

    As someone who thrived in high-performance environments, I had to confront perfectionism, people-pleasing, and the belief that success meant exhaustion.

    The pandemic forced many healthcare providers to confront a hard truth: healthcare is also a business — and too often, at times profit is prioritized over people.

    Motherhood became a catalyst.
    Burnout became a warning.
    Self-compassion became essential

    In this episode, I unpack:

    • The emotional weight of leaving stability
    • The identity crisis that followed
    • The role of self-advocacy in both healthcare and life
    • Why pivoting is not failure
    • How rest can restore creativity, clarity, and courage

    This is for the woman who feels called to more — but is scared to leave what looks traditionally successful.


    Takeaways

    Pursuing passion can lead to a more fulfilling life.
    Rest is essential for overall wellness and success.
    Self-advocacy is crucial in navigating healthcare systems.
    Burnout is a common issue for high-achieving professionals.
    Motherhood can catalyze personal transformation and creativity.
    Healthcare is a business that often prioritizes profit over people.
    Finding balance is key to maintaining mental and physical health.
    Community support is vital for personal growth and healing.
    Self-compassion allows for a healthier relationship with oneself.
    Pivoting in life is not a failure, but a necessary step towards alignment.

    Sound bites

    "Rest is not laziness. Rest is wisdom."
    "Your soul needs you to be well."
    "It's time to rewrite that story."

    Chapters

    00:00 Introduction and New Beginnings
    04:12 Navigating Identity and Perfectionism
    07:52 The Reality of Healthcare as a Business
    10:43 Personal Transformation Through Motherhood
    14:16 The Impact of the Pandemic on Healthcare Providers
    17:58 Finding Balance and Self-Compassion

    Feeling like you need change? Check out My Power Pivot Play Guide and Free workout playlist! You will be joined in community by amazing ambitious women wanting to leave burn out behind!


    Need a planner to help propel some of those purpose driven ideas? Check out My 90 day Momprenuer Journal!


    Need some stress relief while you battle burnout? Try this empowerment adult coloring book that I made just for YOU!

    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

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    19 分
  • Bonus Replay! The Legacy Blueprint: Black History, Motherhood and business advice from a Self Made Millionaire, Vivian Olodun
    2026/02/13

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    In this bonus episode honoring Black History Month, Kedna Amey revisits a powerful conversation with Vivian Olodun , a proud Afro-Latina , CEO of Flourish Media and a community builder known for helping women entrepreneurs become investor-ready. Vivian shares how she built wealth through strategic investing, entrepreneurship, and real estate, and why motherhood doesn’t diminish ambition—it simply requires a new season of leadership. Together, Kedna and Vivian discuss advanced maternal age, the mindset shifts women need to thrive in male-dominated spaces, the importance of outsourcing and support systems, and how the Flourish Media Conference in Miami connects women founders with angel investors and funding opportunities.


    Key Topics + Timestamps (Listener-Friendly)

    00:00 — Bonus Episode Introduction + Black History Month Honor
    Kedna shares why she’s revisiting this episode and why Vivian’s voice matters right now.

    04:25 — Meet Vivian Olodun (Full Bio + Impact)
    Angel investor, CEO, nonprofit leader, marketing expert, and wealth-builder.

    08:05 — Identity Before Motherhood + “Money loves me” mindset
    Vivian talks confidence, identity, and what shaped her boldness.

    10:06 — Feminine strength in male-dominated rooms
    Why you don’t need to become “more like a man” to win.

    12:04 — Advanced maternal age + fibroids + choosing motherhood
    A transparent conversation about timing, fertility, and making intentional decisions.

    18:24 — Mogul mindset: seasons, timing, and realistic ambition
    “You can do multiple things—just not all at once.”

    21:13 — Wealth-building portfolio: business, consulting, real estate, investing
    Vivian lays out how she built over time—and why maintenance matters.

    26:57 — The real “tea” on juggling motherhood + empire-building
    Partner support, systems, outsourcing, and presence.

    31:39 — Cultural pressure + learning to ask for help
    The mindset shift women of color often have to unlearn.

    35:11 — Flourish Media origin story
    How one event grew into a movement—and why women needed it.

    40:48 — Flourish Media Conference breakdown: investors + readiness
    What investors want, what founders need, and how the matchmaking works.

    47:47 — Motherhood and ambition: “show up differently”
    A powerful reframe every high-achieving mom needs.

    Standout Takeaways (The “Write This Down” Section)


    • Start before you feel ready. Small consistent money moves compound.
    • Fail fast, then maintain what works. Momentum beats perfectionism.
    • Community increases capacity. Lone wolf syndrome limits your growth.
    • Outsourcing is leadership. Delegation protects your mental health.
    • Motherhood doesn’t erase you. It evolves you.

    Connect With Vivian

    • Personal Instagram: @VivianOlo
    • Business: @FlourishMediaCo
    • Website: vivianolodun.com


    You don’t need to do it alone.
    You don’t need to do it all at once.
    And you are not “behind”—you’re in a season.

    Share this bonus episode with a mama who needs a mindset shift.
    And if it blessed you, leave a review + subscribe so we can keep uplif

    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

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    55 分
  • 3 Life Changing ChatGPT Prompts for Busy Moms: Go from Overwhelmed to Organized
    2026/01/21

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    In this episode of Musings of a Geriatric Mama, host Ketan Ame discusses the challenges busy moms face in organizing their lives and introduces the concept of using AI, specifically ChatGPT, to alleviate some of the mental load. The conversation covers the invisible mental load that mothers carry, practical prompts for using AI to create weekly schedules, meal plans, and streamline children's activities. The episode emphasizes the importance of self-care and reclaiming time for oneself amidst the chaos of motherhood.


    Takeaways

    AI can help busy moms get organized.
    The invisible mental load affects many mothers.
    Using ChatGPT can lighten the mental load.
    Rest is essential for productivity and mental health.
    Meal prepping can save time and reduce stress.
    Creating a weekly schedule can help manage chaos.
    Children can benefit from having structured schedules.
    Self-care should be a priority for moms.
    AI tools can provide tailored solutions for families.
    Moms deserve systems that support their well-being.


    Sound bites

    "How do we get organized?"
    "The invisible mental load."
    "Reclaiming our time is crucial."


    Chapters

    00:00 Introduction to AI in Motherhood
    01:29 Understanding the Invisible Mental Load
    03:27 Using AI to Organize Life
    05:31 Weekly Life Organizer Prompt
    13:57 Meal Planning Lifesaver Prompt
    21:35 School and Kids Schedule Organizer Prompt


    Keywords

    AI, motherhood, organization, mental load, meal planning, time management, busy moms, ChatGPT, productivity, self-care

    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

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    22 分
  • Why 2026 is the Year You Step into Your Calling(s): Transformational Motherhood, Faith & Community Building ft Chanae Woods, Esq, Part 2
    2026/01/14

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    In this conversation, Chanae L. Wood, Esq. and Kedna Amey explore the intersection of entrepreneurship, faith, and motherhood. They discuss the challenges faced by women entrepreneurs, the importance of community support, and the transformative power of faith in navigating life's obstacles. Chanae shares her journey of creating the Envision Me event, emphasizing the role of divine guidance and personal growth in her entrepreneurial endeavors. The conversation highlights the significance of vulnerability, authenticity, and the legacy being built for future generations.

    Takeaways

    Chanae expresses the need for relatable entrepreneurial guidance.
    The Envision Me event was born from a divine push and community support.
    Faith plays a crucial role in overcoming financial challenges in business.
    Entrepreneurship is a journey of personal growth and character building.
    Community support is essential for women navigating motherhood and entrepreneurship.
    Perspective shifts can empower individuals to see their challenges as opportunities.
    Vulnerability in sharing struggles fosters connection and support among women.
    Legacy building is a key focus for the next generation of women.
    It's important to honor one's feelings and experiences as a mother.
    God's guidance is evident in the journey of parenting and entrepreneurship.

    Sound Bites

    "This feels like a warm hug."
    "Your latter shall be greater."
    "It's okay to feel how you're feeling."



    Chapters

    00:00 Redefining Success and Ambition
    01:20 Creating Purpose-Driven Communities
    02:05 The Birth of Envision Me
    05:46 Faith and Trust in Adversity
    07:09 The Journey of Entrepreneurship and Motherhood
    09:31 Creating Transformational Spaces for Women
    11:33 Building Community and Legacy
    13:54 The Power of Vulnerability and Authenticity
    16:55 Navigating Challenges with Faith
    20:14 Millennial Nostalgia and Self-Care
    22:58 Empowering the Next Generation
    27:21 The Importance of Advocacy and Stewardship
    32:36 Conclusion and Call to Action

    Connect with Chanae Here:

    Personal Blog: https://www.instagram.com/chanaelavette/

    Rom8 Wellness Community: https://www.instagram.com/thisisrom8/

    EnvisionMe 2026: https://www.instagram.com/envisionmeconference/

    Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026:

    https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ


    Keywords

    entrepreneurship, faith, community, motherhood, personal growth, empowerment, wellness, Envision Me, vulnerability, support


    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

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    34 分
  • Why 2026 is the Year You Step into Your Calling(s), Transformational Motherhood, Faith & Community Building ft Chanae Woods, Esq, Part 1
    2026/01/07

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    In this inspiring 2 Part conversation, Kedna Amey, APRN and Chanae Woods-Esq explore the challenges and triumphs of balancing motherhood, community building, and multi-passionate living. Chanae shares her transformative journey from battling self-doubt and body image issues to embracing her identity as a lawyer, author, and community leader. The discussion emphasizes the importance of faith, community, and self-acceptance in navigating life's challenges and pursuing one's purpose. Chanae's initiatives, including ROM8 and the Envision Me Conference, aim to empower women to live purpose-driven lives through holistic wellness and faith-driven support.


    Takeaways

    Transformation is pivotal to the foundation you build for your becoming.
    Life is a journey of becoming, and we evolve over time.
    Community is essential to navigate the shifting identities in motherhood.
    Faith serves as an anchor during life's challenges.
    Rest and re-evaluation are crucial for mental wellness.
    Embracing a multi-passionate identity allows for greater fulfillment.
    Grace is sufficient in moments of overwhelm and doubt.
    Wisdom is key in decision-making and stewardship of responsibilities.
    It's important to pour into your why and your who.
    Building a purpose-driven life involves aligning mind, body, and spirit.


    Sound Bites

    "Life is a journey of becoming."
    "We are created by a creator."
    "You can be all you want to be."


    Chapters

    00:00 Introduction to Multi-Passionate Living
    03:57 Shanae's Journey Before Motherhood
    09:09 Transformation Through Motherhood
    11:42 Finding Anchors in Faith
    15:23 Navigating Life's Challenges with God
    19:52 The Importance of Community
    23:12 Embracing a Multi-Passionate Identity
    29:13 Navigating Perception and Reality
    31:31 Embracing Multi-Hyphenate Identities
    34:16 Overcoming the 'Too Much' Narrative
    37:53 The Power of Grace and Rest
    41:50 Redefining Success and Ambition
    46:40 Creating Purpose-Driven Communities

    Connect with Chanae Here:

    Personal Blog: https://www.instagram.com/chanaelavette/

    Rom8 Wellness Community: https://www.instagram.com/thisisrom8/

    EnvisionMe 2026: https://www.instagram.com/envisionmeconference/

    Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026:

    https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ


    Keywords

    motherhood, community, multi-passionate, faith, transformation, wellness, empowerment, identity, grace, purpose




    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

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    52 分
  • 2026 Reset: Why Failure Is Necessary for Your Next Level
    2025/12/31

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    In this solo episode of Musings of a Geriatric Mama, Kedna Amey reflects on a challenging season marked by failure, uncertainty, and growth. Through honest storytelling and thoughtful insight, she explores how failure can become a powerful platform for personal development, entrepreneurship, and motherhood.

    This episode invites listeners to redefine success, embrace vulnerability, and move forward with intention and faith. Rather than viewing failure as an ending, Kedna reframes it as an invitation — a necessary pause that prepares us for alignment, clarity, and deeper fulfillment as we move into a new season.

    Key Takeaways

    • Failure is not the end — it’s a platform for growth
    • Success must be defined personally, not culturally
    • Vulnerability creates space for real breakthroughs
    • Intentions matter more than pressure
    • Small wins deserve celebration
    • Rest and recalibration are part of success
    • Community support is essential during hard seasons
    • Past experiences inform future direction
    • Intentional living leads to fulfillment
    • Faith sustains us through uncertainty

    Who This Episode Is For

    • High-achieving women navigating transition
    • Mothers balancing ambition and identity
    • Entrepreneurs experiencing setbacks
    • Anyone redefining success after disappointment
    • Women entering a new season with intention

    Prayer Board: ‭‭ https://www.etsy.com/listing/1712793254/vision-board-for-christian-women-gift

    Anchor Scripture for 2026: “But if you will seek God earnestly and plead with the Almighty, if you are pure and upright, even now he will rouse himself on your behalf and restore you to your prosperous state. Your beginnings will seem humble, so prosperous will your future be.” ‭‭Job‬ ‭8‬:‭5‬-‭7‬ ‭NIV‬‬

    Scripture mentioned in episode: 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11


    Keywords

    failure and growth, redefining success, intentional living podcast, motherhood and entrepreneurship, faith through failure, personal growth after setbacks, women leadership podcast, musings of a geriatric mama, 2026 reset, 2026 goal setting, new years resolution, end of year recap, entrepreneurship, mindset shift, life advice, business advise, business podcast, podcast for women, podcasts for entrepreneurs, tips for success

    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

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    44 分
  • The Legacy Blueprint: Motherhood Through the Lens of a Mogul ft. Vivian Olodun
    2025/12/17

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    In this powerful episode of Musings of a Geriatric Mama, we sit down with Vivian Olodun to unpack what it truly means to be a Mogul — while traversing motherhood, building an empire, cultivating community, and leading with purpose. Vivian shares her journey as a serial entrepreneur, her experiences with geriatric pregnancy, and the importance of community and support in achieving success. The conversation delves into mindset shifts, the role of community in business, and the impact of the Flourish Media Conference in empowering women entrepreneurs.

    This conversation challenges outdated narratives about motherhood and success and offers a refreshing blueprint for women who refuse to choose between ambition and family. Together, we explore how modern mothers can build legacy-driven lives without guilt, burnout, or apology.

    This episode is for:

    • Ambitious mothers building businesses or careers
    • Women raising daughters while modeling leadership
    • Moms navigating identity shifts after motherhood
    • Women redefining success on their own terms
    • Anyone craving alignment between purpose, family, and ambition

    Key Topics Covered

    • How motherhood enhances leadership instead of limiting it
    • Raising confident daughters while building an empire
    • Redefining balance as alignment, not perfection
    • Building legacy beyond income and titles
    • Creating community while leading at home and in business
    • Letting go of guilt and embracing intentional motherhood
    • Modeling ambition, wellness, and purpose for the next generation

    Key Takeaways

    Motherhood can be a catalyst for clarity, not compromise
    Ambition and nurturing can coexist beautifully
    Leadership starts at home and extends outward
    Legacy is built daily — through values, presence, and example
    Mogul motherhood is about alignment, not hustle


    Final Thought

    Motherhood doesn’t mean shrinking your dreams — it means redefining how you build them.

    Chapters

    • 00:00:00 Introduction and Guest Introduction
    • 00:00:00 Vivian's Entrepreneurial Journey
    • 00:00:00 Balancing Motherhood and Business
    • 00:00:00 The Role of Community Support
    • 00:00:01 Mindset Shifts and Overcoming Barriers
    • 00:00:01 Flourish Media Conference and Empowerment

    About the Guest: Vivian Olodun

    Vivian Olodun is a visionary leader, community builder, wife, daughter and mother of two daughters. She is known for empowering women to lead boldly while nurturing their families and building legacy-driven lives. Through her work, Vivian embodies what it means to be a modern Mogul — intentional, ambitious, and deeply rooted in purpose.

    Here is what Vivian is up to:

    IG: https://www.instagram.com/vivianolo/

    Seasons Quiz: https://flourish-media.mykajabi.com/seasons-quiz

    Travel survey: https://trovatrip.com/trip/survey?hostId=694055d837572004961ea70f&host=Vivian+Olodun&listId=694055d837572004961ea716

    EBook & virtual ticket to FMC26: https://www.vivianolodun.com/workwithvivian/flashsale


    Listen to the Episode

    Musings of a Geriatric Mama
    Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms

    Keywords:

    mogul blueprint, mommy mogul, women in business, motherhood and ambition, entrepreneur, building an empire as a mom, motherhood a

    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

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    51 分
  • Affirmations for "Bad Moms"
    2025/12/10

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    In this episode of Musings of a Geriatric Mama, host Kedna Amey discusses the challenges of motherhood, particularly the unrealistic expectations placed on mothers, especially high-achieving women. She emphasizes the importance of reframing negative thoughts and recognizing the invisible mental load that mothers carry. Kedna encourages listeners to embrace self-compassion and to understand that perfection is not the standard. The conversation highlights the need for community support and the power of affirmations in overcoming feelings of inadequacy.


    Takeaways

    A lot of us feel like we're failing in motherhood.
    High-achieving women often carry unrealistic expectations of perfection.
    Motherhood can be overwhelming due to the invisible mental load.
    It's important to reframe thoughts about our worth as mothers.
    Perfectionism can chip away at our spirit as mothers.
    We need to embrace self-compassion and grace.
    Community support is vital for mothers.
    Our children see us as heroes, even when we don't see it ourselves.
    We are capable of creating a legacy of love and hope.
    Every day is a new opportunity for growth and change.

    Sound Bites

    "You're doing phenomenal."
    "You are a vessel creating legacy."
    "You are capable. You are loved."

    Chapters

    00:00
    Introduction to Motherhood and Perfectionism

    05:50
    The Invisible Mental Load of Motherhood

    11:32
    Reframing Thoughts on Motherhood

    16:44
    Embracing Self-Compassion and Community Support


    Bible verse References:

    Romans 8:37 "overcoming"

    Proverbs 31: 10 - "More precious than rubies"

    Philippians 4:13 - "I can do all things through Christ"


    Needing to set your intentions and Create a vision, plan and prayer for the new year? Shop Prayer Boards and affirmation cards using link below!

    https://faithforwardbykamey.etsy.com/listing/1712793254


    motherhood, perfectionism, mental load, self-compassion, parenting, women empowerment, intrusive thoughts, community support, motherhood journey, emotional well-being



    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

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    14 分