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In this inspiring 2 Part conversation, Kedna Amey, APRN and Chanae Woods-Esq explore the challenges and triumphs of balancing motherhood, community building, and multi-passionate living. Chanae shares her transformative journey from battling self-doubt and body image issues to embracing her identity as a lawyer, author, and community leader. The discussion emphasizes the importance of faith, community, and self-acceptance in navigating life's challenges and pursuing one's purpose. Chanae's initiatives, including ROM8 and the Envision Me Conference, aim to empower women to live purpose-driven lives through holistic wellness and faith-driven support.

Takeaways

Transformation is pivotal to the foundation you build for your becoming.
Life is a journey of becoming, and we evolve over time.
Community is essential to navigate the shifting identities in motherhood.
Faith serves as an anchor during life's challenges.
Rest and re-evaluation are crucial for mental wellness.
Embracing a multi-passionate identity allows for greater fulfillment.
Grace is sufficient in moments of overwhelm and doubt.
Wisdom is key in decision-making and stewardship of responsibilities.
It's important to pour into your why and your who.
Building a purpose-driven life involves aligning mind, body, and spirit.

Sound Bites

"Life is a journey of becoming."
"We are created by a creator."
"You can be all you want to be."

Chapters

00:00 Introduction to Multi-Passionate Living
03:57 Shanae's Journey Before Motherhood
09:09 Transformation Through Motherhood
11:42 Finding Anchors in Faith
15:23 Navigating Life's Challenges with God
19:52 The Importance of Community
23:12 Embracing a Multi-Passionate Identity
29:13 Navigating Perception and Reality
31:31 Embracing Multi-Hyphenate Identities
34:16 Overcoming the 'Too Much' Narrative
37:53 The Power of Grace and Rest
41:50 Redefining Success and Ambition
46:40 Creating Purpose-Driven Communities

Connect with Chanae Here:

Personal Blog: https://www.instagram.com/chanaelavette/

Rom8 Wellness Community: https://www.instagram.com/thisisrom8/

EnvisionMe 2026: https://www.instagram.com/envisionmeconference/

Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026:

https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ

Keywords

motherhood, community, multi-passionate, faith, transformation, wellness, empowerment, identity, grace, purpose

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In this solo episode of Musings of a Geriatric Mama, Kedna Amey reflects on a challenging season marked by failure, uncertainty, and growth. Through honest storytelling and thoughtful insight, she explores how failure can become a powerful platform for personal development, entrepreneurship, and motherhood.

This episode invites listeners to redefine success, embrace vulnerability, and move forward with intention and faith. Rather than viewing failure as an ending, Kedna reframes it as an invitation — a necessary pause that prepares us for alignment, clarity, and deeper fulfillment as we move into a new season.

Key Takeaways

• Failure is not the end — it’s a platform for growth
• Success must be defined personally, not culturally
• Vulnerability creates space for real breakthroughs
• Intentions matter more than pressure
• Small wins deserve celebration
• Rest and recalibration are part of success
• Community support is essential during hard seasons
• Past experiences inform future direction
• Intentional living leads to fulfillment
• Faith sustains us through uncertainty

Who This Episode Is For

• High-achieving women navigating transition
• Mothers balancing ambition and identity
• Entrepreneurs experiencing setbacks
• Anyone redefining success after disappointment
• Women entering a new season with intention

Prayer Board: ‭‭ https://www.etsy.com/listing/1712793254/vision-board-for-christian-women-gift

Anchor Scripture for 2026: “But if you will seek God earnestly and plead with the Almighty, if you are pure and upright, even now he will rouse himself on your behalf and restore you to your prosperous state. Your beginnings will seem humble, so prosperous will your future be.” ‭‭Job‬ ‭8‬:‭5‬-‭7‬ ‭NIV‬‬

Scripture mentioned in episode: 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11

Keywords

failure and growth, redefining success, intentional living podcast, motherhood and entrepreneurship, faith through failure, personal growth after setbacks, women leadership podcast, musings of a geriatric mama, 2026 reset, 2026 goal setting, new years resolution, end of year recap, entrepreneurship, mindset shift, life advice, business advise, business podcast, podcast for women, podcasts for entrepreneurs, tips for success

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In this powerful episode of Musings of a Geriatric Mama, we sit down with Vivian Olodun to unpack what it truly means to be a Mogul — while traversing motherhood, building an empire, cultivating community, and leading with purpose. Vivian shares her journey as a serial entrepreneur, her experiences with geriatric pregnancy, and the importance of community and support in achieving success. The conversation delves into mindset shifts, the role of community in business, and the impact of the Flourish Media Conference in empowering women entrepreneurs.

This conversation challenges outdated narratives about motherhood and success and offers a refreshing blueprint for women who refuse to choose between ambition and family. Together, we explore how modern mothers can build legacy-driven lives without guilt, burnout, or apology.

This episode is for:

• Ambitious mothers building businesses or careers
• Women raising daughters while modeling leadership
• Moms navigating identity shifts after motherhood
• Women redefining success on their own terms
• Anyone craving alignment between purpose, family, and ambition

Key Topics Covered

• How motherhood enhances leadership instead of limiting it
• Raising confident daughters while building an empire
• Redefining balance as alignment, not perfection
• Building legacy beyond income and titles
• Creating community while leading at home and in business
• Letting go of guilt and embracing intentional motherhood
• Modeling ambition, wellness, and purpose for the next generation

Key Takeaways

Motherhood can be a catalyst for clarity, not compromise
Ambition and nurturing can coexist beautifully
Leadership starts at home and extends outward
Legacy is built daily — through values, presence, and example
Mogul motherhood is about alignment, not hustle

Final Thought

Motherhood doesn’t mean shrinking your dreams — it means redefining how you build them.

Chapters

• 00:00:00 Introduction and Guest Introduction
• 00:00:00 Vivian's Entrepreneurial Journey
• 00:00:00 Balancing Motherhood and Business
• 00:00:00 The Role of Community Support
• 00:00:01 Mindset Shifts and Overcoming Barriers
• 00:00:01 Flourish Media Conference and Empowerment

About the Guest: Vivian Olodun

Vivian Olodun is a visionary leader, community builder, wife, daughter and mother of two daughters. She is known for empowering women to lead boldly while nurturing their families and building legacy-driven lives. Through her work, Vivian embodies what it means to be a modern Mogul — intentional, ambitious, and deeply rooted in purpose.

Here is what Vivian is up to:

IG: https://www.instagram.com/vivianolo/

Seasons Quiz: https://flourish-media.mykajabi.com/seasons-quiz

Travel survey: https://trovatrip.com/trip/survey?hostId=694055d837572004961ea70f&host=Vivian+Olodun&listId=694055d837572004961ea716

EBook & virtual ticket to FMC26: https://www.vivianolodun.com/workwithvivian/flashsale

Listen to the Episode

Musings of a Geriatric Mama
Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms

Keywords:

mogul blueprint, mommy mogul, women in business, motherhood and ambition, entrepreneur, building an empire as a mom, motherhood a

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In this episode of Musings of a Geriatric Mama, host Kedna Amey discusses the challenges of motherhood, particularly the unrealistic expectations placed on mothers, especially high-achieving women. She emphasizes the importance of reframing negative thoughts and recognizing the invisible mental load that mothers carry. Kedna encourages listeners to embrace self-compassion and to understand that perfection is not the standard. The conversation highlights the need for community support and the power of affirmations in overcoming feelings of inadequacy.

Takeaways

A lot of us feel like we're failing in motherhood.
High-achieving women often carry unrealistic expectations of perfection.
Motherhood can be overwhelming due to the invisible mental load.
It's important to reframe thoughts about our worth as mothers.
Perfectionism can chip away at our spirit as mothers.
We need to embrace self-compassion and grace.
Community support is vital for mothers.
Our children see us as heroes, even when we don't see it ourselves.
We are capable of creating a legacy of love and hope.
Every day is a new opportunity for growth and change.

Sound Bites

"You're doing phenomenal."
"You are a vessel creating legacy."
"You are capable. You are loved."

Chapters

00:00
Introduction to Motherhood and Perfectionism

05:50
The Invisible Mental Load of Motherhood

11:32
Reframing Thoughts on Motherhood

16:44
Embracing Self-Compassion and Community Support

Bible verse References:

Romans 8:37 "overcoming"

Proverbs 31: 10 - "More precious than rubies"

Philippians 4:13 - "I can do all things through Christ"

Needing to set your intentions and Create a vision, plan and prayer for the new year? Shop Prayer Boards and affirmation cards using link below!

https://faithforwardbykamey.etsy.com/listing/1712793254

motherhood, perfectionism, mental load, self-compassion, parenting, women empowerment, intrusive thoughts, community support, motherhood journey, emotional well-being

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In this episode of Musings of a Geriatric Mama, host Kedna Amey speaks with Vanessa Naranjo, SLP, a mother and entrepreneur, about the complexities of balancing motherhood and ambition. They discuss Vanessa's journey from a traditional career path to entrepreneurship, the impact of COVID-19 on her work-life balance, and the importance of mental health and therapy. Vanessa shares her experiences with early motherhood, the challenges of navigating loss, and the significance of community support. The conversation emphasizes resilience, the necessity of setting boundaries, and the power of pivots in life, encouraging listeners to embrace their journeys and prioritize what truly matters.

Takeaways

• Motherhood can overshadow personal identity, but reclaiming it is possible.
• Unexpected pivots can lead to fulfilling careers and lives.
• Balancing work and family requires intentionality and boundaries.
• Therapy can provide essential support for mental health and balance.
• Early intervention is crucial for child development.
• Women are resilient and can thrive despite challenges.
• Setting priorities helps manage the demands of motherhood and work.
• Community support is vital for mothers navigating their journeys.
• It's okay to not do it all; focus on what matters most.
• Embracing the messiness of life can lead to growth and joy.

Sound Bites

• "Don't do it alone."
• "It's going to be okay."
• "Take it piece by piece."

Chapters

00:00 Introduction to Motherhood and Ambition
02:41 Vanessa's Journey Before Motherhood
07:35 The Transition to Motherhood
11:46 Navigating Work and Motherhood During COVID
15:56 The Resilience of Mothers
21:49 Overcoming Challenges and Finding Balance
28:10 The Importance of Early Intervention
32:24 The Impact of Professional Knowledge on Parenting
34:37 Embracing the Messy Journey of Parenting
36:25 Creating Structure in a Child's Learning Environment
37:54 The Balancing Act of Motherhood and Entrepreneurship
45:25 The Importance of Therapy in Balancing Life
01:00:42 Words of Wisdom for New Mothers

Stay Connected with Vanessa Naranjo, SLP:

Personal Instagram: https://www.instagram.com/vannaranjo/

Business Instagram: https://www.instagram.com/mpeeventgroup/

Business Website: https://www.mpeeventgroup.com/

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In this conversation, Kedna Amey explores the complexities of practicing gratitude during challenging times. She discusses how difficult circumstances can overshadow feelings of thankfulness and how to navigate these emotions. Amey emphasizes the transformative power of gratitude, suggesting that it can lead to healing and a new perspective on life.

Takeaways

Gratitude can take a backseat during tough times.
Circumstances can make gratitude feel burdensome.
Perseverance is key to overcoming heavy circumstances.
Expressing gratitude can lead to healing.
Gratitude allows us to see things differently.
Transformative power of gratitude is significant.
The holidays can amplify feelings of loss.
Finding gratitude amidst challenges is essential.
Gratitude can change our internal state.
Operating with gratitude can help us overcome difficulties.

Sound Bites

"gratitude can actually take a seat back"
"the holidays can seem more like a burden"
"allows us to heal"

Chapters

00:00 Embracing Gratitude During the Holidays
01:08 The Importance of Connection and Reflection

gratitude, Thanksgiving, perseverance, healing, transformation, emotional resilience, surviving the holidays

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In this episode of Musings of a Geriatric Mama, host Kedna Amey engages in a profound conversation with Sabine Dieme, a trauma-informed strategist and advocate. They explore themes of positivity, advocacy, and the challenges faced by women in the entertainment industry. Sabine shares her journey from a creative child to a law enforcement officer and now an advocate for women, discussing the importance of inner work, body image, and community support. The conversation emphasizes the need for awareness around human trafficking and the role of media in shaping perceptions. They also touch on the significance of self-care, fashion, and finding harmony in motherhood and career.

Takeaways

Sabine Dieme is a trauma-informed strategist and advocate.
The importance of inner work before pursuing external validation.
Dressing well is a form of self-care for mothers.
Community support is crucial for navigating motherhood.
Human trafficking can take many forms, including exploitation in the entertainment industry.
Confidence in creative fields often stems from a solid foundation.
Fashion can be a joyful expression, even during motherhood.
Rest is essential for creativity and well-being.
The media shapes perceptions and ambitions; critical thinking is necessary.
Generational impact is created through the choices we make as mothers.

Sound Bites

"You are still that beautiful woman."
"You can so easily get overwhelmed."
"It will all work out."

Chapters

00:00 Introduction to Advocacy and Empowerment
04:18 Sabine's Journey: From Creative Dreams to Law Enforcement
06:48 Navigating the Entertainment Industry: Challenges and Exploitation
09:20 The Transition to Motherhood: Resilience and Identity
11:56 Body Positivity and Self-Expression in Motherhood
14:35 Fashion as a Form of Self-Care
17:12 Building a Trauma-Informed Career Readiness Platform
19:33 Empowering Women Through Advocacy and Support
22:06 Conclusion: Celebrating Women and Their Journeys
34:16 Understanding Human Trafficking: Myths and Realities
37:34 The Trafficker's Playbook: Types and Tactics
40:39 Personal Journey: From Victim to Advocate
41:50 Empowering Women: Lights Camera Action for Change
45:11 Building Community: The Importance of Connection
48:06 Media Literacy: Navigating Influences in Entertainment
51:01 Balancing Act: Harmony in Work and Family Life
53:56 Millennial Nostalgia: Reflecting on the Past
57:08 Final Thoughts: The Journey of Healing and Advocacy

Keywords

positivity, advocacy, motherhood, entertainment industry, human trafficking, creative careers, body image, community support, self-care, women empowerment

Stay in touch with Sabine: https://www.instagram.com/lcaforchange/

https://www.instagram.com/sabinedieme/

https://lcaforchange.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn1VE6aBEZx7gGBcILhTzb70mkgZxk5dky6HfkyDxLG9QWe3BoefB8XqK4mi0_aem_cvIpR6b4EJcujUTTNE_MHQ

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In this enlightening conversation, Kedna Amey and Dr. Francesca Alcide, known as Dr. D, explore the critical importance of prioritizing health and wellness for mothers. They discuss the identity shifts that occur with motherhood and the challenges of navigating pregnancy during uncertain times. The conversation emphasizes the significance of community support, the common health issues faced by mothers, and the necessity of preventative care. Dr. D shares her personal journey of reclaiming her identity through fitness and the importance of mental wellness, providing valuable insights for mothers striving to balance their health with their responsibilities. In this enlightening conversation, FrantheMomDoc and Kedna Amey explore the multifaceted journey of motherhood, emphasizing the importance of self-care, physical wellness, and nutrition. They discuss the challenges of reclaiming one's identity after becoming a mother, debunk myths surrounding 'geriatric moms', and highlight the significance of prioritizing health for both mothers and their children. The dialogue is filled with practical advice, personal anecdotes, and a heartfelt reflection on the emotional aspects of motherhood.

Takeaways

Prioritizing health is essential for mothers.
Medical training does not fully prepare professionals for motherhood.
Physical activity is crucial for mental wellness.
Community support can alleviate feelings of loneliness in motherhood.
Many mothers neglect their health until it becomes critical.
Common health issues for mothers include anxiety and obesity.
Preventative care is vital for maintaining health.
Finding balance in motherhood is challenging but necessary. Prioritizing self-care is essential for clarity and energy.
Motherhood can lead to an identity shift that requires reclaiming one's core self.
Exercise guidelines recommend at least 150 minutes of moderate activity weekly.
The term 'geriatric mom' is misleading; many women have healthy pregnancies later in life.
Preparing for motherhood includes taking care of one's health and well-being.
Nutrition is vital; you cannot out train a bad diet.
Meal prepping and packing healthy snacks can help busy moms maintain nutrition.
Children learn wellness habits from their mothers' actions.
Self-compassion and grace are important for mothers navigating challenges.


Chapters
00:00 Introduction to Health Prioritization for Mothers
03:05 Dr. D's Journey: From Fran to Motherhood
06:03 Navigating Identity Shifts in Motherhood
08:46 The Impact of COVID on Pregnancy Experiences
11:23 The Unspoken Challenges of Motherhood
14:13 The Importance of Physical and Mental Wellness
17:09 Community and Support in Motherhood
19:46 Common Health Concerns for Mothers
22:41 Preventative Care and Health Screenings
26:29 The Importance of Preventative Health
27:40 Understanding Common Health Issues in Women
28:23 Challenges of Prioritizing Health as a Mom
30:21 The Myth of Balance vs. Harmony
32:28 Pouring from an Empty Cup: The Need for Self-Care
34:01 Finding Space for Wellness in Daily Life
36:38 Reclaiming Identity Through Fitness
38:32 The Shift in Self-Care Perspectives
43:13 Debunking Myths Around Maternal Age and Health
51:00 Debunking Myths About Age and Pregnancy
52:54 The Courage of Egg Freezing
55:20 Nutrition: Fueling the Body for Wellness
01:02:57 Millennial Nostalgia: Music and Memories
01:06:40 Reflections on Motherhood and Self-Compass

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