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In this powerful and informative episode of Musings of a Geriatric Mama, Kedna Amey sits down with developmental and behavioral pediatrician Dr. Nidsy Mejia Roque to discuss one of the most frequently asked questions surrounding motherhood later in life:

Is there really a connection between advanced maternal age and autism?

Together, they unpack what research actually shows, while addressing the cultural myths, stigma, and fear that often surround conversations about neurodiversity, autism spectrum disorder (ASD), ADHD, and developmental delays.

Dr. Roque shares her evidence-based perspective as a specialist who works closely with children and families navigating developmental diagnoses. She explains how autism and ADHD are diagnosed, what red flags parents should look for, and why early intervention can make a meaningful difference in a child's development.

Most importantly, this episode provides reassurance to women who are choosing motherhood later in life — whether in their 30s, 40s, or beyond — reminding listeners that risk does not equal certainty and that motherhood journeys are deeply personal.

Listeners will walk away feeling more informed, empowered, and supported as they learn how to move from fear toward clarity and confidence.

If you are a high-achieving woman navigating identity, ambition, and motherhood, this episode offers both medical insight and emotional encouragement.

You are not alone in this journey.

Key Takeaways

• Research shows increased risk does not mean certainty
• Both maternal and paternal age can influence developmental risk factors
• Early intervention improves long-term outcomes
• Autism and ADHD exist on a spectrum and present uniquely in each child
• Parents should not blame themselves for developmental diagnoses
• Cultural awareness can help reduce stigma around neurodiversity
• Advocacy plays an important role in accessing support services
• Children with developmental differences can live fulfilling, independent lives
• Balance in parenting approaches is essential for long-term development
• Faith, knowledge, and support can coexist in the motherhood journey

Chapters

00:00 Introduction to Advanced Maternal Age and Developmental Health
05:15 Dr. Nidsy Mejia Roque's Journey to Developmental Pediatrics
08:54 Understanding Developmental and Behavioral Pediatrics
11:34 Common Conditions in Developmental Pediatrics
13:27 Defining ADHD: Medical Perspectives
16:24 Understanding Autism Spectrum Disorder
19:50 Red Flags for Autism Spectrum Disorder
23:26 The Importance of Early Intervention
25:09 Cultural Perspectives on Neurodiversity
28:56 Breaking Myths and Fears Surrounding Diagnoses
30:19 Understanding Advanced Maternal Age and Developmental Risks
36:56 Navigating the Diagnosis: Resources and Support for Families
42:17 The Journey of Children with Autism into Adulthood
46:19 Empowerment Over Fear: Making Informed Choices in Motherhood
50:49 Finding Balance in Parenting: Discipline and Flexibility
54:28 The Impact of Generational Perspectives on Parenting
58:57 _musings of a geriatric mama YouTube Video outro.mp4

Find Dr Roque: https://www.instagram.com/dr.nidsymejia/

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If Q1 didn’t unfold the way you hoped… this is your reminder that you are not behind — you are being prepared.

In this reflective bonus episode of Musings of a Geriatric Mama, Kedna Amey shares an honest and deeply encouraging conversation about timelines, comparison, faith, and the emotional pressure high-achieving women often place on themselves.

As ambitious women, we often enter a new year with carefully written goals, structured timelines, and clear expectations for progress. But life introduces unexpected variables — motherhood, career pivots, caregiving responsibilities, identity shifts, emotional healing, and evolving priorities.

Suddenly, the pace we expected feels out of reach.

Comparison creeps in.
Imposter syndrome gets louder.
And we begin questioning whether we are doing enough… fast enough.

But what if the season that feels slow is actually the season that is preparing you?

Through the metaphor of planting, pruning, and harvest, Kedna reminds listeners that growth is rarely instant. Growth is cultivated over time — with intention, patience, faith, and self-compassion.

This episode explores the balance between grace and discipline, and how high-achieving women can remain committed to their vision while allowing space for life transitions that require emotional and mental capacity.

If you have ever questioned your progress…
If you have ever felt behind in life…
If you have ever wondered whether your timeline is still aligned…

This episode will remind you:

You are still moving.
You are still becoming.
You are still building something meaningful.

And what is meant for you will not miss you.

Key Takeaways

• Feeling behind does not mean you are behind
• Growth seasons often feel uncomfortable before they feel rewarding
• Comparison can distort your perception of progress
• Grace and discipline can coexist
• Slowing down does not mean giving up
• Sustainable success requires emotional wellness
• Your timeline does not need to match anyone else’s
• Purposeful pivoting allows you to adapt without abandoning your vision
• Faith can provide clarity when circumstances feel uncertain
• You are still progressing even when results are not visible

sound bites

"What is for you is for you"

"Time is our most precious element"

"God has no timeline"

Chapters

00:00 Navigating Life's Seasons and Reflections

02:53 The Impact of Social Media on Self-Perception

05:17 Setting and Achieving Goals: A New Approach

07:32 The Importance of Grace and Self-Compassion

09:41 Building Tenacity and Grit in Adversity

11:56 Understanding Timing and God's Plan

13:53 Embracing the Current Season of Life

15:53 The Process of Growth and Pruning

17:58 The Promise of Harvest and Future Success

Resources

Jeremiah 29:11 - https://www.biblegateway.com/passage/?search=Jeremiah+29%3A11

SMART Goals Framework - https://www.mindtools.com/pages/article/newHTE_90.htm

Feeling Overwhelmed? In a Season of transition? On the brink of burnout? Stay connected with a community of like-minded ambitious women and GRAB YOUR FREE Burnout to Balance: Reset Guide HERE!

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Motherhood has a way of rewriting the story we thought we had planned.

In this powerful episode of Musings of a Geriatric Mama, Kedna Amey sits down with mindset and business coach Gigi Diaz to explore the unexpected realities of motherhood, identity transformation, and entrepreneurship.

Gigi shares her journey from believing she didn’t want children to becoming a mother and discovering that motherhood requires not just adding another role—but becoming an entirely new version of yourself.

Together, Kedna and Gigi discuss the grief of leaving behind the “old you,” the pressure of social expectations around motherhood, and the importance of trusting your intuition as a woman and mother.

They also dive into Gigi’s 3R System: Re-evaluate, Restructure, Reset, and how entrepreneurial tools can help women navigate motherhood with strategy, compassion, and confidence.

This episode is an honest and empowering conversation about redefining motherhood on your own terms.

In This Episode You’ll Learn

• Why motherhood requires an identity expansion, not just an added role
• How social constructs can shape our expectations of motherhood
• Why ambitious women often struggle with the transition into motherhood
• The importance of trusting your inner knowing as a parent
• How entrepreneurship tools can support motherhood
• The power of integrating motherhood and career instead of separating them
• Why mental health matters more than perfection in parenting

About the Guest

Gigi Diaz is a mindset and business coach, media personality, executive producer, and founder of Seizing Happy, a community dedicated to supporting women in business and life.

With over 20 years of experience in entrepreneurship and media, she helps women reframe success through her signature 3R System: Re-evaluate, Restructure, Reset.

She is also the host of Chats with Gigi and an upcoming debut author empowering women to build joyful, aligned businesses while embracing motherhood.

Key Takeaways

• Motherhood is an identity transformation.
• Grieving the old version of yourself is normal.
• Your intuition is one of your greatest parenting tools.
• Integration—not separation—is the key to motherhood and entrepreneurship.
• A whole woman is better for everyone around her.

Chapters

00:00 Introduction to Gigi Diaz and Her Journey
03:11 Identity Before and After Motherhood
08:42 The Unexpected Journey of Motherhood
19:31 Embracing the 3R System for Balance
27:50 The Integration of Motherhood and Entrepreneurship
36:55 Empowering Women Through Community and Coaching
43:11 Millennial Nostalgia and Personal Reflections
55:41 Closing Thoughts and Resources

Connect with Gigi Diaz

Instagram: @ggidiazlive
Community: Seizing Happy : https://bit.ly/seizinghappyaffiliate

Share This Episode

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