Musician Health Check-In
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Musician Health Check-In
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Musicians, as much as anyone, need to take active steps to ensure good physical and mental health. Sitting or standing for long periods can cause neck, back or hip pain. Muscle imbalances are very common. You have to be aware of changing vision especially in the intermittent distance that a lot of eye doctors won't even check unless you request a specific prescription. You need to guard against burnout. This episode will help you conduct your own musician health check-in.
Book a free trial lesson with me online for piano, music composition, or music theory.
If you enjoyed this, please give it a rating and review on the podcast app of your choice. You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit
You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1