エピソード

  • Snowboarder and Mother Kimmy Fasani; A Trailblazer for the Sport

    Snowboarder and Mother Kimmy Fasani; A Trailblazer for the Sport
    2021/01/26
    In this inspiring episode of Mum’s the Word, professional snowboarder, athlete, and devoted mother Kimmy Fasan joins us to share her powerful journey through motherhood, sport, and the mountains that shaped her. Known for her fearless riding style and her commitment to empowering women in snow sports, Kimmy opens up about the realities of balancing elite-level snowboarding with pregnancy, postpartum recovery, and raising her child in an outdoor-centered lifestyle. Kimmy talks candidly about how becoming a mother reshaped her identity both on and off the mountain—from managing expectations to redefining success beyond competition. She shares the physical and emotional challenges of returning to snowboarding postpartum, the importance of community support for active mums, and the role of mindset when navigating the pressure to “bounce back.” Listeners will hear practical insights on staying active during motherhood, fostering a love of nature in young children, and building confidence as a parent athlete. Whether you’re a snow-loving mum, an action-sports fan, or simply someone seeking a story of resilience and authenticity, this episode delivers warmth, wisdom, and a reminder that motherhood can strengthen—not limit—the adventurous spirit.

    Keywords: Kimmy Fasan, snowboarder, snowboarding mum, athlete mother, pregnancy and sport, postpartum fitness, motherhood journey, Mum’s the Word podcast, active mums, women in snow sports, snowboarding athlete interview, motherhood inspiration, balancing sport and parenting, outdoor family lifestyle.

    Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
    続きを読む 一部表示
    57 分
  • Athletes & Mothers: Season Recap Sarah Newberry Moore & Pamela Relph Jones

    Athletes & Mothers: Season Recap Sarah Newberry Moore & Pamela Relph Jones
    2020/12/22
    In this special season recap episode of Mum’s the Word, hosts Sarah Newberry Moore and Pamela Relph Jones look back on a jam-packed season filled with inspiring, empowering, and deeply honest conversations with elite sportswomen who are navigating life wearing two hats: being athletes and being mothers. From Olympians to world-class competitors, this season brought together an extraordinary lineup of women balancing training, competition, recovery, parenting, and identity—while breaking down barriers and redefining what peak performance looks like after motherhood. Sarah and Pamela revisit standout moments, emotional breakthroughs, and practical wisdom shared across the season. They highlight the resilience, vulnerability, humour, and powerhouse determination of mothers in sport who are proving that motherhood isn't the end of an athletic career—it's a powerful new chapter. Whether you’re an athlete juggling family life, a parent seeking motivation, or a fan of women’s sport hungry for authentic stories, this episode brings together the season’s most impactful insights. Expect reflections on postpartum performance, mental health, return-to-sport journeys, training while pregnant, identity shifts, support systems, and the evolving landscape of motherhood in elite sport. Perfect for listeners on Google Podcasts, Spotify, and Apple Podcasts, this episode is rich with storytelling, community, and celebration of sportswomen who continue to redefine what’s possible.

    Keywords: athlete mothers, motherhood and sport, women in sport, elite sportswomen, postpartum fitness, athletic motherhood, pregnancy and training, return to sport, female athletes, empowerment, inspirational sports stories, working mothers in sport, Mum’s the Word podcast.

    Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
    続きを読む 一部表示
    45 分
  • Weightlifting During Pregnancy & Postpartum with Lisa MacDonald

    Weightlifting During Pregnancy & Postpartum with Lisa MacDonald
    2020/12/08
    In this empowering episode of Mum’s the Word, we sits down with Lisa MacDonald, an accomplished weightlifter, coach, and new mother who is breaking down the myths, fears, and misinformation around weightlifting during pregnancy and postpartum. Whether you're an expectant mum, a new parent rebuilding strength, or a fitness-focused woman navigating big life changes, this conversation is packed with practical insights and science-backed guidance. Lisa opens up about her fitness journey, how she adapted her training through each trimester, and the surprising ways weightlifting supported her physical and mental wellbeing during pregnancy. She shares what she learned about listening to her body, balancing intensity with safety, and handling the inevitable changes that come with motherhood—both in the gym and at home. From pelvic health considerations to rebuilding confidence postpartum, Lisa offers realistic advice for women who want to stay active while honouring their bodies. This episode also tackles common myths about pregnancy and strength training, the importance of supportive healthcare providers, and why lifting weights can be a powerful tool for long-term maternal health. Perfect for listeners who want to stay strong, informed, and inspired, this episode is a must-listen for pregnant athletes, fitness enthusiasts, coaches, and any mum striving to feel empowered in her changing body. Keywords: weightlifting during pregnancy, postpartum fitness, pregnancy exercise, prenatal strength training, postpartum strength training, safe lifting during pregnancy, women’s health, motherhood and fitness, athletic mums, Mum’s the Word podcast, Lisa MacDonald interview, training through pregnancy, postpartum recovery, strong mums.

    Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
    続きを読む 一部表示
    44 分
  • From Gold to Motherhood and Back: Laura Wilkinson’s Road to a Fourth Olympics

    From Gold to Motherhood and Back: Laura Wilkinson’s Road to a Fourth Olympics
    2020/11/24
    In this inspiring episode of Mum’s the Word, hosts Sarah Newberry Moore and Pamela Relph Jones sit down with legendary diver Laura Wilkinson—Olympic gold medallist, mother of four, and now contender for her fourth Olympic Games. Laura opens up about her extraordinary journey back to elite sport, sharing what it really takes to balance motherhood, training, and the pursuit of another Olympic dream. Listeners will hear how Laura’s mindset has evolved through each phase of her athletic and parenting life—from winning gold in Sydney 2000 to navigating adoption, injury comebacks, IVF, and the daily chaos of raising four children. She discusses the power of resilience, redefining success as a mother-athlete, and how she continues to challenge age norms and expectations in the world of diving. Full of motivation, honesty, and hard-earned wisdom, this episode is a must-listen for sports fans, parents, and anyone who has ever faced a big comeback. Tune in for an uplifting conversation about ambition, identity, motherhood, and the courage to keep showing up—no matter how many times you’ve already proved yourself.

    Keywords: Laura Wilkinson podcast, Olympic diver mother, Mum’s the Word podcast, athlete mothers, motherhood and sport, female athletes, Olympic comeback story, moms in sport, women in sport podcast, parenting and performance, diving Olympic qualifier, athlete mom inspiration.

    Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
    続きを読む 一部表示
    54 分