『Multi-Mind: Mental Wellness For The Multi-Hyphenate』のカバーアート

Multi-Mind: Mental Wellness For The Multi-Hyphenate

Multi-Mind: Mental Wellness For The Multi-Hyphenate

著者： Artis Desjardins
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to Multi-Mind: Mental Wellness For The Multi-Hyphenate. If you're a consultant AND an educator AND a business owner—and maybe three other things—this podcast is for you. You're juggling multiple ventures, wearing multiple hats, and somewhere between your third Zoom call and your fifth business decision of the day, you realized something: your mental wellness isn't keeping up with your ambition. WHAT WE COVER Every Monday, host Artis Desjardins brings you 10 minutes of real talk about the mental wellness challenges specific to running multiple businesses: - Identity Integration – How do you maintain a sense of self when you're wearing five different professional hats? - Energy Economics – How do you allocate mental bandwidth when every venture is screaming for attention? - Decision Fatigue – How do you make good choices when you're making 10x more decisions than single-venture entrepreneurs? - The Messy Middle – What do you do when multiple businesses are struggling at once? When imposter syndrome hits you in three different industries simultaneously? - Sustainable Systems – What mental wellness practices actually fit into a life with no routine? WHAT MAKES THIS DIFFERENT This isn't a podcast about productivity hacks or morning routines that require a personal assistant. This is real, empathetic, practical support for the mental gymnastics of running multiple businesses. Some episodes feature solo deep dives into challenges Artis is navigating in real-time—from someone in the trenches building toward self-employment, not speaking from already-achieved success. Others showcase conversations with therapists, coaches, and successful multi-hyphenates who understand this unique journey. And many episodes answer YOUR voice notes and letters, because your struggles are the curriculum. Whether you're thriving and want to optimize, or drowning and need a lifeline, you'll find validation, practical tools, and permission to prioritize your mental wellness without the cookie-cutter BS. WHO THIS IS FOR Multi-Mind is designed for: - Creative entrepreneurs juggling multiple projects - Serial founders running multiple businesses - Side-hustlers with day jobs and passion projects - Portfolio career professionals - Business owners scaling multiple ventures simultaneously If you've ever been asked "So what do you do?" and needed a full minute to answer—this podcast is your sanctuary. ABOUT THE HOST Artis Desjardins is a multi-hyphenate business consultant, educator, and entrepreneur currently building toward full self-employment while maintaining a 9-to-5. With expertise spanning business consulting, content creation, and strategic operations, Artis created Multi-Mind to address the gap between generic entrepreneur advice and the reality of managing multiple business identities simultaneously. New episodes every Monday. Because your mental wellness doesn't have a side hustle—it's the main event. CONNECT Website: multimindpodcast.com Submit your story: multimindpodcast.com© 2025 Artis Desjardins. All rights reserved. マネジメント マネジメント・リーダーシップ リーダーシップ 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • The Systems Lie You Believed (And What Actually Works)

    The Systems Lie You Believed (And What Actually Works)
    2026/05/08

    You tried the time-blocking. The Pomodoro method. The Eisenhower Matrix. The bullet journal. The color-coded calendar. And every single time, it worked for about two weeks before your consulting client needed something urgently, a deadline shifted, or your 9-to-5 had a heavy week and the whole system collapsed.

    You probably thought it was a consistency problem. It was not. It was a design problem.

    Every major productivity framework you have ever encountered was built for a single-venture operator. Getting Things Done, deep work, the one thing concept, all of it was designed around the assumption that you have one primary professional focus to protect and optimize. When you are a multi-hyphenate, that assumption is wrong from the start.

    In this episode, we dismantle the systems lie completely and replace it with the Multi-Hyphenate Systems Architecture: four components built specifically for someone managing multiple ventures, multiple cognitive demands, and a 9-to-5 running in parallel to all of it.

    This week's integration exercise: build the first two components before Episode 3. We build directly on them next Monday.

    The right system for a multi-hyphenate is not the one that manages everything perfectly. It is the one that manages everything sustainably.

    Timestamps

    [0:00] The Myth of Traditional Productivity

    [1:26] Why Standard Systems Fail Multi-Hyphenates

    [2:05] The Multihyphenate Systems Architecture

    [2:18] Component 1: Venture Specific Containers

    [3:49] Component 2: The Weekly Reset Protocol

    [5:06] Component 3: Energy Tier Task Assignment

    [6:25] Component 4: The Circuit Breaker Rule

    [7:38] Building Your Foundation: Implementation Plan

    Links

    YouTube: https://9lnndz.short.gy/t3aC8k

    Listen to the podcast: https://9lnndz.short.gy/eN1eJ5

    Follow on Instagram: https://9lnndz.short.gy/X3RfEf

    Website: multimindpodcast.com
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    10 分
  • You Survived Q1. Now Let's Build Something That Lasts

    You Survived Q1. Now Let's Build Something That Lasts
    2026/05/06

    You made it through Q1. That is not a small thing.

    You held your ventures together. You showed up for your 9-to-5. You kept building toward something larger than your current circumstances while managing a mental load that most people around you do not even know exists.

    But surviving is not the same as building. And somewhere at the start of Q2, you felt it: what got you through Q1 is not what is going to build what comes next.

    In this episode, we get honest about what Q1 actually showed you about how you are operating, and we make the intentional shift from reactive operator to deliberate builder. Because that shift is not just a business strategy upgrade. It is a mental health upgrade.

    Reactivity is cognitively exhausting. It keeps your nervous system in a low-grade state of urgency that compounds into burnout over time. Intentional building is calming at a neurological level. When you know what you are building, why you are building it, and what the next specific step is, your brain is no longer constantly scanning for threats. It is executing a plan.

    That is what this episode, and this entire season, is designed to help you do.

    Your integration exercise before Episode 2: a focused three-part Q1 honest assessment to set you up for the Build to Last framework. Write it down. We build directly on it next Monday.

    Resilience is the floor. Structure makes the chaos livable. Q2 is where you choose to build.
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    11 分
  • Multi-Mind Season 2 Trailer: Build to Last

    Multi-Mind Season 2 Trailer: Build to Last
    2026/04/28

    Season 2 is here. And it is different.

    Season 1 of Multi-Mind was about surviving the chaos of running multiple businesses while managing the mental load that comes with it. Thirteen episodes. Every Monday. Audio only.

    Season 2 is called Build to Last.

    This season, we are not just talking about the struggle. We are building the operational systems, the mental frameworks, and the strategic structure that makes multi-venture life actually sustainable. Not someday. This quarter.

    New format. Longer episodes. And for the first time, video on YouTube every week starting May 5th.

    If you are a multi-hyphenate entrepreneur managing multiple ventures, multiple roles, and the mental weight that comes with all of it, this season was built specifically for you.

    Thirteen episodes. Drops every Monday at 6:00 AM EST.

    Subscribe on YouTube or follow wherever you listen to podcasts.

    YouTube: https://bit.ly/4a6rPzT

    Instagram: https://bit.ly/48qiXoC

    multimindpodcast.com

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    1 分
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