In this multipart series focused on how to become a better communicator, we discuss communication as a skill and delve into unhealthy communication styles: passive communication, aggressive communication, passive-aggressive communication and healthy communication using direct, assertive communication and active listening.

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching

Support the Podcast: https://patreon.com/blacksheepcoaching

Sources: https://www.changetochill.org/healthy-communication/

In this episode we discuss the notion of perfectionism.

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching
Support the Podcast: https://patreon.com/blacksheepcoaching

In this episode we discuss My Personal experience with Therapy.

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching

Support the Podcast: https://patreon.com/blacksheepcoaching

In this episode we discuss the article "Why Therapy Works" in the January/February 2023 issue of Pyschology Today. We discuss increasing awareness, openness, valued engagement and the terms "psychological flexibility" and it's role in therapy through the lens of the article.

Sources:
Stephen C. Hayes, Ph.D. (January/February 2023). Why Therapy Works, Psychology Today, 22-23

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching
Support the Podcast: https://patreon.com/blacksheepcoaching

Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research.

In this episode we discuss needs vs wants, judgement, neglect, and prioritization.

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching
Support the Podcast: https://patreon.com/blacksheepcoaching

In this episode we discuss dopamine in relation to social media.

Linktree: https://linktr.ee/blacksheepcoaching
Support the Podcast: https://patreon.com/blacksheepcoaching

Sources:
Are you Addicted to Social Media?: https://www.leehealth.org/health-and-wellness/healthy-news-blog/mental-health/are-you-addicted-to-social-media Connect to Thrive: https://www.psychologytoday.com/us/blog/feeling-it/201208/connect-thrive

In this episode we discuss dopamine and it's possible effects on our behaviour.

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching
Support the Podcast: https://patreon.com/blacksheepcoaching

In this episode we discuss awareness and tools for increasing awareness.

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching
Support the Podcast: https://patreon.com/blacksheepcoaching