『Movement Mindset』のカバーアート

Movement Mindset

Movement Mindset

著者： Station Athletics
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 Welcome to Movement Mindset. Where we talk fitness and business to micro-gym owners and micro-gym goers to maximize their experience. If you fall into one of these 2 buckets, then this podcast is for you.2024 衛生・健康的な生活
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  • When School Starts

    When School Starts
    2025/09/16

    Listen in as Chris Hardenberg talks about how parents and teachers can stay consistent in the gym as the busy school season begins. In this episode of The Movement Mindset, Chris shares realistic strategies for managing time, setting priorities, and keeping fitness a part of your routine—without adding extra stress. This episode will give you the tools and mindset shifts to stay on track and continue moving forward in your health journey.
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    13 分
  • Why More Isn't Better

    Why More Isn't Better
    2025/09/09

    Listen in as Chris Hardenberg and Dave Whitson talk about why doing more volume in your workouts isn't always better. They talk about where this mindset comes from and then show why it's not the best way to become a better athlete.

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    15 分
  • Interview with Natty Bandasak

    Interview with Natty Bandasak
    2025/09/02

    Listen in as Chris Hardenberg interviews Natty Bandasak about his physical training journey and how it's led him to working with million dollar athletes.

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    36 分
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