『Movement & Mindfulness』のカバーアート

Movement & Mindfulness

Movement & Mindfulness

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
🎙️ Host: Iesha Glover Somatic Wellness Practitioner https://balanceandbirch.com/iesha/ The episode on our podcast explores the concept of mindfulness, challenging the traditional idea that it requires sitting perfectly still in a quiet environment. Instead, the speaker emphasizes that mindfulness is fundamentally about paying attention to the present moment on purpose, with kindness. While traditional stillness works for some, it can feel unsafe, frustrating, or impossible for others, including trauma survivors, neurodivergent individuals, or those with busy brains. Mindfulness should fit the individual's life rather than requiring them to conform to a specific, rigid expectation. Ways you can practice mindfulness: 🍃Walking Meditation: Walking slowly, matching breath to steps, or focusing on how the feet meet the ground and air feels on the skin. 🍃Trauma-Informed Yoga: Utilizing choice-based language and adaptable postures to focus on sensations and breath rather than achieving a "perfect" pose. 🍃Stretching or Shaking: Gentle movements of limbs to release tension and increase awareness of muscles and joints. 🍃Creative Movement/Dance: Moving or swaying to music to observe how the body responds to rhythm. 🍃Everyday Routines: Bringing full attention to sensory details during tasks like washing dishes, folding laundry, or watering plants. 🍃The "Moving Scan" Exercise: A three-to-five-minute grounding technique that can be performed while standing or walking: Look around and identify five things you see. Notice four things you feel. Listen for three things you can hear. Identify two things you can smell. Take one slow, full breath, noting any subtle tastes upon exhaling. 🍃Journaling Prompts: When you have felt most present and whether you were moving or still? What sensations signal that you need movement instead of stillness? How to integrate mindful movement into existing daily activities? 💬 Join the Conversation: What’s your favorite mindfulness practice? 🔔 Subscribe for More: Stay connected for insightful conversations on mindfulness, mental health, wellness and personal growth. #MentalHealthAwareness #HealingJourney #TraumaHealing #Neurodivergent #HolisticHealing #SomaticHealing #EmotionalWellness #SelfHealing #BalanceAndBirch #Podcast #MindBodyConnection #balance #Neurodivergence #mentalhealth #emotionalhealth #mindfulness #movement #mindful #journal #journaling #walking

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