『Movement Logic: Strong Opinions, Loosely Held』のカバーアート

Movement Logic: Strong Opinions, Loosely Held

Movement Logic: Strong Opinions, Loosely Held

著者: Dr. Sarah Court PT DPT and Laurel Beversdorf
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM© 2022 Movement Logic: Strong Opinions, Loosely Held 衛生・健康的な生活
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  • 140: Birth Control, Hormones, and Menopause: When Medicine Fails and Wellness Cashes In with Dr. Kemi Doll, MD
    2026/10/14

    In this episode, we talk with Dr. Kemi Doll, a double board-certified OB-GYN and gynecologic oncologist, about endometriosis, fibroids, uterine cancer, PMOS, and hormonal birth control. We examine how wellness influencers exploit real experiences of medical dismissal to promote fear, undermine trust in established treatments, and sell alternatives.

    We discuss what hormonal contraception offers beyond preventing pregnancy, why suppressing ovulation or menstruation isn’t automatically harmful, and how language like “hormone balancing” and “treating the root cause” can misrepresent effective medical care. Dr. Doll also explains the recent renaming of PCOS to PMOS and raises concerns about estrogen regimens that extend beyond what has been adequately studied.

    Drawing on her book, A Terrible Strength, Dr. Doll explains how women’s suffering, especially Black women’s suffering, becomes normalized and undertreated, and how gaps in research and diagnostic practices contribute to delayed care. She makes the case for better medical communication, meaningful informed choice, and taking women’s symptoms seriously without turning their health into a wellness trend.

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    RESOURCES

    Dr. Kemi’s website | Instagram | LinkedIn

    Dr. Kemi’s Book A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing by Dr. Kemi Doll.

    The GRACE Center

    ACOG patient resources for gynecologic health information.

    ECANA for uterine cancer and abnormal bleeding information.

    UpToDate patient education for more detailed explanations of conditions, treatments, and evidence.

    The Menopause Society

    Dr. Kemi Doll’s Instagram Reel challenging birth control misinformation

    Dr. Jen Gunter’s conversation with Dr. Kemi Doll

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    1 時間 10 分
  • 139: AlgaeCal's Calcium Claims: Science or Salesmanship?
    2026/09/30

    In this episode, Sarah Court and Laurel Beversdorf investigate the bone supplement company AlgaeCal and ask whether its marketing claims are supported by good evidence. They unpack the company's promotion of algae-derived calcium, its use of strontium supplements to claim increases in bone density, and why improvements on a DEXA scan don't necessarily mean stronger bones. Along the way, they explain how appeals to nature, authority, and fear are used to sell expensive supplements to women worried about osteoporosis.

    The conversation also examines the growing "doctor-to-brand pipeline," using Dr. Vonda Wright as a case study in how medical authority can become intertwined with supplement marketing. Sarah and Laurel discuss why they declined an invitation to collaborate with AlgaeCal, why exercise remains the cornerstone of bone health, and how consumers can recognize misleading health claims before spending hundreds of dollars on products that may not deliver meaningful benefits.

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    FOLLOW Movement Logic on Instagram

    WATCH Movement Logic on YouTube

    LEARN MORE on the Movement Logic website

    Foldable Home Barbell Rack by Verse, coupon code MovementLogic10%OFF at checkout

    RESOURCES

    92: Make Dr. Loren Fishman Make Sense

    91: LIFTMOR, Not Less: An Interview with Belinda Beck

    93: Should You Avoid Spinal Flexion with Osteoporosis?

    113: Debunking Menopause Grifters: Mary Claire Haver and Vonda Wright

    Doctor vs Brand Instagram Post

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    1 時間 30 分
  • 138: Lift for Longevity: The DEXA Results
    2026/09/16

    SIGN UP Lift for Longevity. Enrollment closes Sunday, September 20th. Classes begin September 28th.

    In this episode, we talk with Lift for Longevity participant Julie Wright about beginning strength training in her mid-sixties after an osteoporosis diagnosis. Julie had never touched a barbell before joining the course. After completing Lift for Longevity three times, she has progressed from deadlifting 28 pounds to 100 pounds for reps, increased her bench press from 20 to 53 pounds, built visible muscle, returned to jumping in ballet, and become more hopeful about aging, traveling, and continuing to dance.

    We also examine Julie’s follow-up DEXA, which initially appeared to show a dramatic improvement from osteoporosis to osteopenia at nearly every measured site. We explain why scans performed at different facilities can’t provide a clean comparison and how raw bone-mineral-density values, machine calibration, arthritis, and strontium complicated the results. Julie’s story shows why DEXA matters—but also why strength, muscle, power, confidence, and the ability to keep doing what you love might matter more.

    SIGN UP Lift for Longevity. Enrollment closes Sunday, September 20th. Classes begin September 28th.

    FOLLOW @TheMovementLogic on Instagram

    RESOURCES

    Lift for Longevity

    Julie's website

    Listen to Dr. Lora Giangregorio on the Movement Logic Podcast

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    1 時間 19 分
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