Move to Heal: The Science and Soul of Recovery with Allie Hershman
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Move to Heal: The Science and Soul of Recovery with Allie Hershman
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In this episode of Threads of Humanity, we sit down with Allie from Move to Heal to explore the powerful story behind the organization’s creation. What began as a deeply personal journey, her father’s recovery from substance use, evolved into a mission-driven nonprofit centered on healing, connection, and hope.
Allie shares how she has woven together her expertise as a therapist with the science of movement and mental health, highlighting how physical activity can be a catalyst for emotional healing. We also dive into the critical role of human connection in recovery and overall well-being. This conversation is a meaningful reminder that healing is not linear and that when we bring together purpose, passion, and community, real transformation can happen.
More info: https://www.movetohealct.org/about-2