Victoria Johnson speaks with Brownell Landrum, author of The Art and Science of Wishing, about how wishing bridges metaphysical wisdom and scientific research. Brownell explains her concept of “cosmic wishing,” the science behind how wishes engage mind, body, and behaviour, and her simple Three P’s framework: being peaceful, positive, and purposeful. Together they explore repetition, action, wish circles, and collective intention, along with how to engage even sceptics by blending evidence with curiosity and play.

Learn more about Brownwell Landrum.

Check out her Cosmic Wish Experiment

Learn More about Host Victoria Johnson and Heal Your Life Coach and Workshop Training.

Guest: Helen Dugdale, author of Put Insomnia to Sleep

Victoria Johnson talks with Psychologist Helen Dugdale about the real causes of insomnia and anxiety and what truly helps people sleep better. Helen explains why stress, habits, and environmental factors often matter more than trying to force sleep, and shares practical strategies to calm the nervous system. The episode covers simple tools such as bedtime routines, reduced screen time, gentle movement, breathing exercises, grounding techniques, and positive affirmations. Helen also previews her upcoming book on overcoming anxiety and offers a free PDF of sleep and anxiety tips, with plans for a follow-up episode focused on client case studies.

Learn more about Helen Dugdale

Learn more about your host Victoria Johnson and Heal Your Life Coach and Workshop Training HERE.

Bridging Science and Spirit: Mind Wellness & Transformation with Niharika Rajnala

Host: Victoria JohnsonGuest: Niharika Rajnala, M.Sc., PhD (Candidate) – Health Science Professional, Certified Heal Your Life® Coach, Mind Wellness & Transformation Coach

In this empowering episode, Victoria Johnson welcomes Niharika Rajnala, a passionate Health Science Professional and Mind Wellness Coach based in Victoria, BC, Canada. With over 13 years of experience spanning mind wellness, clinical research, public health, academic research, and medical writing, Niharika shares how she blends Louise Hay’s transformational philosophy with her scientific background to help others heal from the inside out.

Niharika Rajnala holds a Master’s Degree in Medical Science and is currently pursuing her PhD. She is a Researcher at a leading cancer clinic, contributing to advancements across multiple therapeutic areas:

• Oncology: Lung Cancer, Cervical Cancer, Breast Cancer
• Neurochemistry: Alzheimer’s Disease
• Immunology: Psoriasis
• Infectious Diseases: Pediatric HIV

Her exceptional work has earned her several international awards and recognition in Research & Development and the Pharmaceutical Industry.

She offers insights into the connection between science and spirituality, the power of affirmations, and how to create mental and emotional balance through intentional daily practices.

“The point of power is in the present moment.” – Louise Hay

As a Certified Heal Your Life® Coach, Niharika is passionate about mind wellness, transformation, and emotional healing. Through her YouTube channel, she shares guided meditations, affirmations, and healing practices, inspiring a global audience to live consciously and joyfully.

• Science Meets Soul: How medical research and Louise Hay’s teachings work hand-in-hand to promote holistic healing.
• Affirmations as Medicine: Using positive thought to reframe stress and enhance mental clarity.
• Mind Wellness Practices: Simple daily rituals for balance, resilience, and self-love.
• Global Impact: Bringing healing to people worldwide through digital content and compassionate coaching.
• Presence and Power: Returning to the moment to access peace, awareness, and possibility.

“I bring together medical science and mind wellness to help people transform from the inside out.” – Niharika Rajnala“The point of power is in the present moment.” – Louise Hay“Our minds are powerful allies in healing when guided by love, not fear.” – Niharika Rajnala

1. Ground Yourself: Pause and take three slow breaths before your next task.
2. Affirm the Positive: Repeat, “I am healthy, whole, and complete.”
3. Learn & Reflect: Visit Niharika’s YouTube channel and explore a guided meditation that speaks to your current season.

• ⁠YouTube⁠
• ⁠LinkedIn ⁠

To learn more about Heal Your Life® Coach training with Victoria Johnson PhD, ⁠please visit our website. ⁠