『Motivate, Move, Motherhood』のカバーアート

Motivate, Move, Motherhood

Motivate, Move, Motherhood

著者： Kerry Riley
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概要

 Welcome to "Motivate, Move, Motherhood," the podcast where we dive into the exhilarating journey of life while uncovering the keys to staying motivated & embracing movement in our lives. Hi I'm Kerry Riley your host. Get ready for a dose of inspiration and practical tips to empower your journey through the daily stress and overwhelming tasks of life. As a mother myself, I understand the joys and challenges that come with raising a family while striving to lead a fulfilling life. I am thrilled to have you join me on this exciting adventure. Join our facebook community motivate move motherhoodKerry Riley 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 5 Triumph Tracks- Unveiling My 2024 Journey

    Episode 5 Triumph Tracks- Unveiling My 2024 Journey
    2024/01/06

    🌈 Today marks the beginning of something special — the first podcast of 2024 is live! 🚀 Join me on this exciting journey as we dive into the highs, lows, and real talk that comes with embracing a new year.🎧

    **Episode Highlights:**-

    🌟 Triumph Tracks: Unveiling 2024's Journey-

    🎙️ Candid Moments: Raw, Real, and Unfiltered-

    🥳 New Year Resolutions? More Like Realizations!-

    🤔 What Happened Over the Holidays? The Unfiltered Truth-

    🌈 Cancer Research Challenge: A Personal Triumph in the Making


    🔊 Listen in and share your thoughts! Click, subscribe, and let's make 2024 a year of triumphs together. 🚀✨

    Your feedback means the world to me, so leave your comments below. And don't forget to share with anyone who might benefit from a dose of authenticity and motivation.Thank you for being a part of this incredible community!

    Let's make every episode a celebration of real talk, real change. 🌟💖


    P.S. Who can spot the obvious mistake i make haha. Here is the link for the document I spoke about

    https://www.kerryrileywellness.co.uk/post/cheers-to-new-beginnings-embracing-goals-for-a-spectacular-year


    #TriumphTracks #PodcastJourney #RealTalk2024 #motivatemovemotherhoodpodcast 🚀🎧
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    13 分
  • Leave your phone alone. How to stop mindless scrolling for good!

    Leave your phone alone. How to stop mindless scrolling for good!
    2023/12/04

    Are you ready to break free from the scroll?

    Embark on a journey to stop mindless scrolling for good?

    Your path to a more intentional, focused, and fulfilling life begins here.


    Discover effective techniques to curb mindless scrolling, regain control of your time, and cultivate a mindful approach to technology.


    Let's #LeaveYourPhoneAlone together!
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    5 分
  • Nourish Your Body: Breaking Free from Cravings and Embracing Healthy Eating

    Nourish Your Body: Breaking Free from Cravings and Embracing Healthy Eating
    2023/09/11

    Are you ready to break free from cravings, embrace healthy eating, and nourish your body from within?

    Look no further! I'm excited to introduce my latest podcast on Nourish Your Body: Breaking Free from Cravings and Embracing Healthy Eating.


    I share nine powerful tips to help you overcome cravings, make mindful food choices, and build sustainable habits that truly nourish your body.


    Enjoy!
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    13 分
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