From high-powered lawyer to ultramarathon-running author, Nita Sweeney has rewritten her life—one mindful mile at a time.

In this soul-stirring episode of Moving With Meaning The Podcast, Krystal sits down with the bestselling author, mindfulness coach, and mental health advocate to explore what happens when success doesn’t feel like fulfillment. Nita opens up about her meteoric rise to law firm partner, the crushing weight of depression that followed, and the unexpected lifeline that saved her—movement.

They discuss:

• How mindfulness and running helped Nita outpace depression
• The decade-long road from writing in silence to becoming a bestselling author
• The truth about medication, mental health, and self-compassion
• Why a good run can sometimes do what therapy can’t

Nita’s story is a masterclass in grace, grit, and the healing power of showing up—one step, one sentence, one breath at a time.

Guest Info:
For more information about connecting with Nita Sweeney and her resources:

Website: https://nitasweeney.com/

Facebook: https://facebook.com/nitasweeneyauthor/

Instagram: https://instagram.com/nitasweeney

LinkedIn: https://linkedin.com/in/nitasweeney

Pinterest: https://pinterest.com/nitasweeney

TikTok: https://tiktok.com@nitasweeney/

Twitter: https://twitter.com/nitasweeney

YouTube: https://www.youtube.com/channel/UCucD_U0uPtRTHvyryeU2_1Q

Thanks for listening!

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