The postpartum mental health journey brings challenges for a lot of women. It's reported that 85% of women experience mood disturbances after having a child, with 15% of women developing postpartum depression and 15% reporting postpartum anxiety. 

Yet, in a world where postpartum mental health issues are so common, it's still a challenge for women to ask for and receive the support they need to navigate this time. 

In this episode: 

• I share my postpartum mental health journey
• What the research shows about the postpartum brain
• How we can better support mom's in their postpartum era
• What helped me manage intense bouts of postpartum anxiety

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Welcome back to Motherhood Unfiltered! 

With the first year of motherhood under my belt, I'm back with a renewed clarity on what this show needs to deliver to be valuble for the mothers of the world. 

The first year of motherhood was a rollercoaster for me...less because of my son and what raising him has entailed...

And more because the life events and curveballs that life threw at me during the year led to intense bouts of postpartum anxiety and a complete disruption in my ability to focus on self care. 

In this episode: 

• I begin sharing the lessons I learned throughout this year
• What you can expect from this show moving forward
• The single greatest tool I used to come out of the swamp of postpartum mental health challenges to find a level of gratitude and inner peace I've never known before! 

Want to heal your nervous system to overcome overstimulation, overwhelm and anxiety for good? Get my FREE 7 Day Nervous System Reset here!

Want to join our community of like-minded moms? Join us here!

Want to be interviewed to share your mom story on Motherhood Unfiltered? Click here to fill out the form! 

The expectations on mom's is higher today than it ever has been before...and they have less support than in previous generations. It's no wonder that mom's are feeling burnt out and exhausted at increasingly high rates. 

That's where LaKeisha A Entsuah comes in! 

In this episode we look at: 

• Why self care and sleep are so critical for mom's 
• How mom's can create more time in their day
• How to redefine what a super mom looks like for your family

LaKeisha A. Entsuah is the founder and Chief Wellness Officer behind the Well Beauty Lab podcast & blog! After turning her career in pharmaceutical manufacturing into a plant based beauty brand; she shifted her focus to wellness.

LaKeisha has a desire to help women confidently create a lifestyle that fully supports their wellbeing.

As a mother of three she knows first hand the challenges of finding balance between work, family and self. Drawing from her own wellness journey, LaKeisha has set out to create a space where other women can discover their best self and help her thrive. She has touched the lives of many, and plans to continue to spread her knowledge and passion to encourage others to live their happiest and healthiest lives.

Get LaKeisha's schedule audit here: https://wellbeautylab.com/schedule-auditing-101/ 

Connect with LaKeisha online: 
Website: Https://wellbeautylab.com 
On Instagram: https://instagram.com/wellbeautylab or https://instagram.com/l.entsuah 

Want to know the impact that trauma may be having on your life? Take my FREE quiz at www.mytraumascore.com

Want to join our community of like-minded moms? Join us here!

Want to be interviewed to share your mom story on Motherhood Unfiltered? Click here to fill out the form!

Timestamps: 
00:00 - Introduction
01:36 - Who is LaKeisha A Entsuah
03:22 - How mom's can stop the cycle of burnout and overwhelm
05:45 - Setting expectations for your household
09:07 - Auditing your current family schedule
14:51 - Why mom's need to stop sacrificing sleep