『Motherhood Talk Radio』のカバーアート

Motherhood Talk Radio

Motherhood Talk Radio

著者： Sandra Beck
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Motherhood Talk Radio, airing since 2010, follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.© 2026 Toginet Radio
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  • Episode #430: Sandra Beck on Adolescent Addiction—What Parents Need to Know Before It’s Too Late

    Episode #430: Sandra Beck on Adolescent Addiction—What Parents Need to Know Before It’s Too Late
    2026/08/18
    Sandra Beck of Motherhood Talk Radio speaks with mental health and addiction counselor Richard Capriola about the growing and often misunderstood issue of adolescent addiction. This episode takes a clear, practical look at what parents should actually be watching for—beyond the obvious warning signs. Capriola explains how substance use and behavioral health challenges have evolved, especially in the post-COVID landscape, and why early intervention depends on understanding patterns, not just reacting to crises. The conversation also explores the importance of comprehensive assessments and how to choose the right counselor or treatment approach. Not all help is equal, and making the wrong call can delay real progress. Drawing on insights from studies like the Minnesota Adolescent Community Cohort Study (MACCS), this episode connects research with real-world application. If you’re concerned about your teen—or want to be prepared before problems escalate—this discussion offers a grounded, informed approach to navigating a complicated and high-stakes issue. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    31 分
  • Episode #429: Sandra Beck on Fighting Fair—How to Argue Without Damaging Your Relationship with Dr. Mark Borg

    Episode #429: Sandra Beck on Fighting Fair—How to Argue Without Damaging Your Relationship with Dr. Mark Borg
    2026/08/04
    Sandra Beck of Motherhood Talk Radio speaks with psychoanalyst and author Mark B. Borg Jr. about one of the most common—and most mishandled—parts of any relationship: conflict. Dr. Borg, author of Making Your Crazy Work for You and Don't Be a Dick!, explains why most arguments aren’t really about the issue at hand. Instead, they’re driven by deeper emotional patterns that, if left unchecked, turn small disagreements into recurring battles. In this episode, he breaks down what it actually means to “fight fair.” That includes recognizing your emotional triggers, avoiding escalation traps, and learning how to communicate in a way that leads to resolution instead of resentment. The goal isn’t to eliminate conflict—it’s to handle it in a way that strengthens the relationship instead of eroding it. If you find yourself having the same arguments over and over—or walking away from conversations feeling worse instead of better—this episode offers a more effective approach grounded in awareness, accountability, and better communication. This episode is sponsored by BetterHelp. Visit BetterHelp.com/motherhoodtalk to get 10% off your first month. Listeners can also get 50% off their first month plus free shipping on any crate line from KiwiCo at kiwico.com/motherhoodtalk. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    32 分
  • Episode #428: Sandra Beck on Mental Toughness & Weight Loss—Why Mindset Matters More Than Motivation with Dr. Andrew Wittman

    Episode #428: Sandra Beck on Mental Toughness & Weight Loss—Why Mindset Matters More Than Motivation with Dr. Andrew Wittman
    2026/07/21
    Sandra Beck of Motherhood Talk Radio sits down with performance expert Andrew Wittman to break down a hard truth about weight loss—if your mindset isn’t solid, your results won’t be either. Dr. Wittman draws on his background as a Marine, federal agent, and founder of the Mental Toughness Training Center to explain why motivation fades and why discipline alone isn’t enough. The missing piece is mental toughness—the ability to stay consistent, think clearly under pressure, and follow through even when you don’t feel like it. In this episode, he outlines how to build that mental edge. From controlling your internal dialogue to creating systems that reduce decision fatigue, the focus is on strategies that actually hold up in real life—not just when things are easy. If you’ve been stuck in the cycle of starting over, this conversation shifts the focus from willpower to structure, from emotion to execution—and gives you a more reliable path forward. This episode is sponsored by RoBody. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    49 分
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