『Motherhood Talk Radio』のカバーアート

Motherhood Talk Radio

Motherhood Talk Radio

著者： Sandra Beck
無料で聴く

Motherhood Talk Radio, airing since 2010, follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.© 2026 Toginet Radio
エピソード
  • Episode #428: Sandra Beck on Mental Toughness & Weight Loss—Why Mindset Matters More Than Motivation with Dr. Andrew Wittman

    Episode #428: Sandra Beck on Mental Toughness & Weight Loss—Why Mindset Matters More Than Motivation with Dr. Andrew Wittman
    2026/07/21
    Sandra Beck of Motherhood Talk Radio sits down with performance expert Andrew Wittman to break down a hard truth about weight loss—if your mindset isn’t solid, your results won’t be either. Dr. Wittman draws on his background as a Marine, federal agent, and founder of the Mental Toughness Training Center to explain why motivation fades and why discipline alone isn’t enough. The missing piece is mental toughness—the ability to stay consistent, think clearly under pressure, and follow through even when you don’t feel like it. In this episode, he outlines how to build that mental edge. From controlling your internal dialogue to creating systems that reduce decision fatigue, the focus is on strategies that actually hold up in real life—not just when things are easy. If you’ve been stuck in the cycle of starting over, this conversation shifts the focus from willpower to structure, from emotion to execution—and gives you a more reliable path forward. This episode is sponsored by RoBody. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
    続きを読む 一部表示
    49 分
  • Episode #427: Sandra Beck on Difficult Elderly Parents—What to Do When They Refuse Care

    Episode #427: Sandra Beck on Difficult Elderly Parents—What to Do When They Refuse Care
    2026/07/07
    Sandra Beck of Motherhood Talk Radio speaks with mindful aging experts Amanda Lambert and Leslie Eckford about one of the hardest realities in caregiving—when elderly parents resist the very help they need. This isn’t a simple communication problem. When dementia or Alzheimer’s is involved, logic often doesn’t work, and pushing harder can make things worse. In this episode, Lambert and Eckford break down why resistance happens and how to respond in a way that reduces conflict while still protecting safety and well-being. The conversation focuses on practical strategies—how to approach difficult conversations, when to step back, how to set boundaries, and how to maintain dignity for your parent without sacrificing your own stability. It also addresses the emotional toll on caregivers, especially when you’re doing your best and it still feels like nothing is working. If you’re navigating this stage of life, this episode offers a more realistic playbook—one rooted in empathy, patience, and clear-eyed expectations about what you can and cannot control. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
    続きを読む 一部表示
    45 分
  • Episode #426: Sandra Beck on Fitness After 45—Staying Strong While Juggling Kids and Aging Parents

    Episode #426: Sandra Beck on Fitness After 45—Staying Strong While Juggling Kids and Aging Parents
    2026/06/16
    Sandra Beck of Motherhood Talk Radio speaks with fitness entrepreneurs Donny and Natalie, owners of Acton Fitness, about what it really takes to stay fit after 45—when life is pulling you in every direction. This episode addresses the reality many women face: balancing children, supporting aging parents, and trying to maintain their own health without burning out. Donny and Natalie share practical strategies for making fitness sustainable, not overwhelming—focusing on strength, mobility, and consistency rather than extremes that don’t last. They also talk about how to build a supportive environment at home, how couples can encourage each other instead of competing or criticizing, and why small, steady habits matter more than occasional bursts of motivation. The goal isn’t perfection—it’s staying functional, strong, and energized as you age. This episode is sponsored by Liquid I.V.. Grab your Hydration Multiplier Sugar-Free nationwide at Costco, or get 20% off at LIQUIDIV.com with code MOTHERHOODTALK. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
    続きを読む 一部表示
    52 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません