Should you kegel or should you not kegel?

In my short answer, it depends. No matter what I want you to do is promise me this. 

If you start having any pelvic floor symptoms during your everyday life. Reach out for help. Whether it be to me or to your pelvic health PT. 

Kegels are for those who have a weak pelvic floor. If your pelvic floor is tight, doing kegels will only make your symptoms worse. I

t is not normal to pee yourself. You can find relief to your symptoms. It is so important to find an exercise program that helps alleviate pelvic floor symptoms. 

If you are working with a trainer and actively having these symptoms. Talk to them. Tell them. If they dont help you, find someone who can. 

Meal plans will never work for long term sustainability. 

Following our signature framework will allow for long term success. 

If you are struggling and feel that you are a failure due to not fitting into a diet or falling off of another plan, it is because that is not the right plan for you. The right plan is the one that you create. The one that works for you and your life. 

I challenge you to complete the homework I gave you.  And if you are wanting a deeper dive into nutrition along with recommended modifications to allow you to reach your goals, schedule a nutrition audit. 

During this audit, we will dive into areas you are struggling with, goals you are wanting to reach, obstacles standing in your way, and create a road map to help you reach your goals.

Click here to schedule your nutrition audit. 

After training hundreds of clients, I have narrowed down the three obstacles that stand in busy mamas way and what to do to overcome them!

-Lack of Support

-Lack of Time

-Fixed Mindset

Mama's Getting Fit cart opened today! I am giving amazing fast action bonuses to those that purchase within the first 24 hours. 

Join here!