Most Powerful Tool for High Achieving Teens is Sleep: Miniseries Episode 1 Sleep deprivation
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Most Powerful Tool for High Achieving Teens is Sleep: Miniseries Episode 1 Sleep deprivation
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Join us back down the rabbit hole that is the Science of Sleep in Teens. Our last episode on sleep was such a hit with over 1000 listens to that episode alone! So we broke it down into bite size episodes to make it easier to learn the science, some tips and all the tricks, without losing sleep over the details.
We have two famous and renown sleep experts: Dr. Maida Chen from University of Washington Department of Pediatrics, and Dr. Mary Carskadon a powerhouse pioneer in the science of sleep and currently at Brown University.
There are three episodes in this miniseries;
1. Episode One: Sleep Deprivation- What happens when you are running on empty.
2. Episode Two: High Achieving Teens Don't Just Drink Coffee; How to Super Power Your Day
3. Episode Three: The Magic of REM- A tour through the our brain's workshop for memory, learning and dreams