This week Elle is joined by nutritionist and NatureDoc clinical lead Lucinda Miller. Three-time bestselling cookbook author, and someone who’s transformed her own family’s ADHD through nutrition.

We dig into why zinc and iron matter so much for fussy eaters, the difference between fussy eating and ARFID, why nutrition apps like Yuka can do more harm than good, and her honest, nuanced take on GLP-1s and children.

Where can you find Lucinder:

Instagram @naturedockids

Website @naturedoc.com

Elle is joined by Becky Jones, body confidence & food freedom coach.

They discuss healing 20 years of disordered eating, from teenage restriction to finally finding freedom in her mid-30s. Talking diet culture in the 90s, the guilt-and-shame cycle, rebuilding identity and style after years of shrinking yourself, and why real change starts with your mind, not the scales.

This week Elle is joined by @wearefullofbeans founder Hannah Hickinbotham — nutritionist, researcher, and someone with lived experience.

We unpack why an ADHD or autism diagnosis can reframe a decade of disordered eating, why “meal prep hacks” don’t work for neurodivergent brains, and why self-compassion beats self-criticism every time.

Hannah shares her journey of eating disorders and being neurodivergent, how the two mix together and how someone can help themselves too.

About Hannah:

Hannah is a nutritionist specialising in ADHD, podcast host, and lived experience mental health researcher. She holds an MSc in Clinical Nutrition and starts a PhD this October exploring the link between ADHD and anorexia. Hannah is the founder of Full of Beans, the eating disorder awareness podcast, aiming to reduce shame, stigma and loneliness associated with eating disorders to bridge the gap between lived experience and clinical support. As someone who is AuDHD herself, she brings genuine understanding and passion to her work to help others build a relationship with food that helps them feel empowered, not overwhelmed. Hannah offers 1:1 ADHD nutrition coaching, delivers talks and training for schools, workplaces, healthcare settings and conferences, and collaborates on research, all with a glittery, rainbow-loving, cat-mum-in-Cambridge energy that makes nutritional science feel accessible and simple.

Instagram: https://www.instagram.com/_wearefullofbeans/

LinkedIn: https://www.linkedin.com/in/hannahhickinbotham/

Website: https://www.wearefullofbeans.com/

YouTube: https://www.youtube.com/@wearefullofbeans

Podcast: https://open.spotify.com/show/5RcJRo9tyIP4RzeZr2kSNO?si=ec6356c05cf44684