Topics Covered:

• The 4 main attachment styles: secure, anxious, avoidant, and disorganized
• How early childhood and caregiver relationships influence attachment
• Signs you might be operating from an insecure attachment style
• How therapy can support the development of secure attachments
• Practical tools for improving communication, trust, and emotional intimacy

Key Takeaways:

• Attachment styles are not fixed—they can evolve through self-awareness and relational healing
• Therapy provides a safe space to explore your patterns and build secure connections
• Understanding your attachment style can transform how you show up in relationships

Perfect For:

• People in relationships
• Those who are dating or single and curious about their patterns
• Anyone healing from relational trauma or seeking deeper emotional connections

About Tree of Life Counseling Center

At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

https://www.treeoflifecc.org/start-today

Together, we unpack:

• Why men often struggle to seek therapy
• What healthy masculinity looks like
• The role of emotional intelligence in male relationships
• How therapy can help men feel more connected and empowered
• What we can all do to support mental wellness for men

Whether you’re a man working through your own mental health journey, someone supporting the men in your life, or a clinician looking for insight—this episode brings real talk, real stories, and a fresh perspective on healing.

About Tree of Life Counseling Center

At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

https://www.treeoflifecc.org/start-today

Guest: Aly Resnick, LPC, LMHC — Founder & CEO of Tree of Life Counseling Center

Topics Covered:

• What Mental Health Awareness Month is really about
• Common mental health struggles people face (anxiety, depression, trauma, burnout, grief)
• The ripple effect of untreated mental health issues
• The role of therapy in early intervention and healing
• Ways to participate in Mental Health Awareness Month
• Reducing stigma through daily conversations and actions

Ways Listeners Can Get Involved:

• Start mental health conversations with loved ones
• Share helpful info or check in on friends
• Reflect on your own well-being and ask, “How am I really doing?”
• Explore therapy as a proactive tool—not just for crisis
• Support others in getting the help they need

About Tree of Life Counseling Center

At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

https://www.treeoflifecc.org/start-today