In this episode of 'More Than You See', Deborah Lee Smith and Shelley Regner talk about the emotional rollercoaster of finishing a huge acting gig and how that impacts well-being.

They discuss navigating life transitions, coping with grief, and the significance of sharing personal stories to foster connection and understanding. The episode also ends with three positive mental health news stories for the week!

Chapters

00:00 Navigating Emotional Turmoil in the Acting Profession

03:42 The Addiction Cycle of Acting

06:47 Intentional Living and Career Choices

09:19 The Pressure of Decision-Making

12:24 Finding Purpose Beyond Self

14:54 Coping with Grief and Loss

17:40 The Importance of Naming Emotions

20:28 Reflections on Personal Experiences and Growth

29:48 Navigating Postpartum Trauma and Communication

32:10 Mental Health Statistics and Societal Impact

34:04 The Importance of Sharing Personal Stories

38:54 The Role of Connection in Mental Well-being

41:56 Positive Mental Health Stories and Nature's Impact

44:50 Climate Change Anxiety and Positive Actions

48:06 Finding Balance and Acts of Service

Thank you for being part of this MTYS community!

Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠

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Learn more about Deborah Lee Smith:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠

Learn more about Shelley Regner:

⁠⁠Instagram⁠⁠

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New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.

Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode, Deborah shares her struggles with perfectionism and the pressure to present a polished version of herself in her podcast. She introduces the 'Fuck It' series, emphasizing the importance of embracing imperfection and allowing oneself to be authentic. Deborah reflects on her long workday and the challenge of prioritizing self-care over productivity. She encourages listeners to recognize that taking breaks and doing nothing can be just as productive as work, highlighting the need for mental health and relaxation in our busy lives.

Chapters:

00:00 Embracing Imperfection in Podcasting

02:53 The Importance of Self-Care and Downtime

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Thank you for being part of this MTYS community! ~Join us on social media:Instagram: HTTP://www.instagram.com/morethan_youseeFacebook: HTTP://www.facebook.com/MTYSMentalHealthWebsite: HTTP://www.morethan-yousee.comLearn more about Deborah Lee Smith:Instagram: HTTP://www.instagram.com/deborah_lsmith Facebook: HTTP://www.facebook.com/debnextdoor Website: HTTP://www.deborahsmith.me~NEWSLETTER SIGN UP~ HTTP://morethan-yousee.com~New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.

Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

It's true, none of us make it out alive, so what actually matters in the grand scheme of things?

In this candid 6th episode of Season 6 of More Than You See, Deb and Shelley delve into their personal mental health journeys and the challenges they face. They discuss the impact of grief, the questions of what truly matters, and the evolving dreams and goals in life.

Together, they explore the importance of setting boundaries, speaking up for oneself, and finding joy in everyday moments. Tune in for an honest conversation about navigating life's ups and downs, all while building a sense of community and connection.

01:11 Reflecting on Past Episodes and Podcast Inspirations

03:44 The Habit of Consuming Content and Its Impact

06:42 The Loneliness Paradox in Social Settings

07:40 Navigating Grief and Emotional Processing

11:26 Childhood Chores and Their Impact on Adulthood

23:32 Balancing Dreams and Life's Practicalities

28:18 Pursuing the Dream of Musicals

28:46 Questioning the Path Forward

30:30 The Struggles of Depression

32:28 The Excitement and Fear of Acting

34:16 The Love-Hate Relationship with the Industry

39:02 The Impact of AI on Human Experience

41:41 Setting Boundaries and Self-Advocacy

47:01 Balancing Personal and Professional Life

51:30 Concluding Thoughts and Reflections

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.