Why does one song instantly calm your nervous system… while another brings you to tears? And what if you could intentionally use music to navigate stress, identity shifts, grief, and emotional overwhelm in midlife?

In this powerful and deeply practical episode, Allison sits down with board-certified music therapist Amy Entwistle to explore the science and soul behind music therapy—and how music can become a tool for emotional healing, stress relief, and spiritual connection.

Together, they unpack how music affects the brain, lowers cortisol, regulates anxiety, and helps women process life transitions such as empty nesting, caregiving, career changes, grief, and rediscovering identity. You’ll learn why music is more than entertainment—it’s a powerful form of nervous system regulation that can help you reset emotionally and reconnect with yourself and with God.

Amy also shares practical tools you can use today, including how to create intentional playlists to support your mental health, reduce overwhelm, and “soundtrack your season” with purpose.

Connect with Amy:

Instagram at: https://www.instagram.com/havemercieronme/

voicestogether.org/people/amy-entwistle

Book Rec: Book of Qualities

Asheville Tourists

If you’re a midlife woman navigating change, longing for more peace, or seeking emotional wellness, this episode will give you a new understanding of the healing power of music.

In this episode, you’ll learn:

• What music therapy is and how it supports emotional healing
  
  
  
• How music reduces stress, anxiety, and nervous system overload
  
  
  
• Why songs are deeply connected to memory, identity, and life transitions
  
  
  
• How to use music intentionally for mental health and emotional regulation
  
  
  
• Practical ways to create playlists for stress relief, grief, confidence, and calm
  
  

This episode is for women seeking stress relief, emotional healing, nervous system regulation, faith-based encouragement, and practical tools for navigating midlife transitions with more peace and less overwhelm.

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In this episode of the More AND Less podcast, we’re talking about something so many women in midlife are craving: more calm and less chaos at home. If you’ve ever looked around your house and felt overwhelmed by clutter, unfinished projects, or rooms that no longer serve this season of your life, this conversation is for you.

Host Allison Moore sits down with professional organizer and founder of Declutter Prescription, Katina Boyd, for an honest and encouraging discussion about decluttering, simplifying, and creating spaces that actually support the life you want. Together they explore why letting go feels so emotional, how clutter often represents postponed decisions and postponed dreams, and practical steps to finally start organizing without guilt or shame.

Katina shares real-life strategies for midlife women juggling aging parents, adult kids, busy schedules, and changing priorities—including where to begin when you don’t know where to start, common organizing mistakes, budget-friendly ways to refresh your home, and simple daily habits that keep clutter from creeping back in.

This episode is about so much more than tidy closets and pretty bins—it’s about clearing mental space, improving relationships, and giving yourself permission to create a home that feels peaceful again.

If you’re ready for more peace, more clarity, and more room to breathe—and less stuff, less stress, and less overwhelm—hit play and take the first step toward a calmer, more intentional life.

You can follow Katina at the following:

• https://www.declutterrx.com/
• https://www.instagram.com/declutterrx/
• TikTok: @seasonaldecorchic
• https://www.facebook.com/katina.boyd.127844/

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What if it’s not too late to explore, dream, and say yes to adventure — even in midlife?

In this episode of More AND Less, Allison sits down with Tanya Rivera, longtime CBS news anchor and passionate traveler, to talk about how curiosity, courage, and small yeses can open the door to a more adventurous life in your 40s, 50s, and beyond. After navigating divorce, reinvention, and major life transitions, Tanya discovered that travel wasn’t just about seeing new places — it was about rediscovering herself.

Together, they talk about midlife travel, solo travel for women, overcoming fear, building confidence, and why you don’t need a life-altering moment to start something new. From practical tips for first-time or hesitant travelers to honest conversations about energy, menopause, preparation, and permission, this episode is for the woman who’s been quietly wondering, “Is there more for me?”

Whether you’re dreaming of a weekend getaway, a national park, or an international trip, this conversation will remind you that adventure doesn’t have an age limit — and courage often begins with curiosity.

Perfect for women navigating midlife transitions, reinvention, personal growth, and purposeful living.

Follow Tanya Rivera on Instagram: https://www.instagram.com/tanyariveraontv/